Hydrolyzed marine collagen and regular collagen
But why marine collagen? Does it have any special powers on our skin health? Type 1 marine collagen is like a superhero for hair, skin and nails. This is a fundamental component and forms these complex networks that are absolutely essential to keep tissues like skin and bones strong and resilient.
Top 5 Benefits of Skin Collagen Supplements
What is the real deal between collagen and our skin? There are 5 natural and wonderful ways this incredible protein will show serious love for your skin:
- #1. Collagen reduces thin lines and wrinkles:
- #2. It increases skin elasticity:
Have you ever noticed that youthful skin appears to have that incredible “bounceback” quality? This is mainly due to the collagen and elastin working together. Collagen provides firmness, while elastin stretches the skin and brings the snap back into place. Replenishing collagen will help support the elasticity of your skin, making you feel stiffer and more resilient.
- #3. Helps to promote moisture retention:
Moisturized skin gives you a happy skin! Collagen helps maintain the natural moisture barrier in the skin. When this barrier is strong, it helps to lock in hydration and prevents its dry, tight sensation. Think of it as a way to help your skin hold something good.
- #4. Collagen AIDS in tissue healing:
Collagen is important in the healing process when our skin experiences trauma, like a cut or wound. It helps to rebuild damaged tissue. Although it does not magically erase the wounds, proper collagen levels can support the skin’s ability to regenerate and potentially minimize the appearance of those marks over time.
- #5. It avoids skin tone:
Collagen is not a direct skin lighthouse, but its role in cell turnover and overall skin health can contribute to a more even and radioactive complexion. Collagen supports healthy skin structure and hydration, leading to brighter and more balanced skin.
Whether it’s a special diet or a supplement, incorporating collagen into your routine is a great way to support the natural beauty of your skin from the inside out. Of course, it’s not a magic potion, but the science behind its advantages is compelling.
Photo: dmegias
What about vegan alternatives to marine collagen?
Scientists are keen to use modern biotechnology to produce bio-identical vegan collagen. This process usually includes:
- Genetic modifications: Genes that cause collagen production are introduced into microorganisms such as yeasts and bacteria (for example, pichia pichia pichia).
- fermentation: These modified microorganisms are cultured in a controlled environment that produces collagen.
- purification: The collagen produced is then extracted and purified.
- Enzyme structure: Enzymes like pepsin can be used to assemble collagen building blocks with structures similar to human collagen into molecules.
Although not widely available yet, this “true” vegan collagen has great promise for the future and may offer similar benefits to animal-derived collagen without ethical or allergic concerns.
Vegan strategies to enhance natural collagen production
Instead of directly consuming collagen, vegans can focus on providing their bodies with the building blocks they need and the uniqueness they have. This includes a rich diet.
- protein: Collagen is made from amino acids, especially glycine, proline and lysine. A great plant-based sauce is:
- Legumes: Lentils, beans (black, kidneys, etc.), chickpeas, edamame, soy products (tofu, tempe).
- nuts: Almonds, pistachios, peanuts, cashews.
- seed: Pumpkin, sunflower, cheer, hemp.
- Spirulina: A blue-green algae rich in a variety of amino acids.
- Vitamin C: This vitamin converts proline to hydroxyproline, an important step in collagen synthesis, and is essential to protect existing collagen from damage. Great sources include citrus fruits, berries, peppers, broccoli and lush greens.
- zinc: This mineral acts as a cofactor Collagen induction And it helps in wound healing. Find it in pumpkin seeds, other seeds, nuts, legumes, and whole grains.
- copper: It is important for enzymes involved in collagen fibril assembly. This includes your favorite nuts, seeds, legumes and juicy, lush greenery.
- silica: This mineral, found in foods such as oats, barley, avocados, cucumbers and asparagus, plays a role in collagen synthesis.
- Antioxidants: These compounds protect existing collagen from free radical failure. Colorful fruits and vegetables are packed with antioxidants.
summary…
Therefore, when it comes to growing your skin from within, the spotlight will brighten with Type 1 marine collagen. Its unique properties and proven benefits provide a compelling reason to consider it a valuable addition to your everyday life.
Source: January Girl – www.lizbreygel.com
