Personal growth typically involves self-reflection and learning from experience. Dealing with hurt feelings is part of this process of gaining insight into other emotions and behaviors and promoting self-awareness and personal growth. Unresolved hurt feelings can lead to long-term emotional distress and affect health. Healing allows you to move forward and develops emotional resilience and a more positive mindset. Hurt feelings can strain relationships. Dealing with and resolving emotional wounds can help strengthen your connection. Acknowledging hurt feelings promotes self-understanding, contributes to a kinder relationship with yourself, and builds inner trust.
Tips for healing wounds
Ask yourself, “What is my anger about?” Childhood trauma can also cause feelings of helplessness and anger. During my childhood and adolescence, I didn’t want the trauma and abuse, but the circumstances made me a victim. Now that you are an adult, you have the power to distance yourself from pain and suffering and neutralize the memory of the experience.
- Pay attention to the trigger. What is reminding you of your past misery now? Is it fear, avoidance, or uncertainty, to name a few?
- how do you feel? Examples might be helpless, hurt, angry, fearful, vengeful, manipulated, or other things.
- Stay in a quiet place and take long, deep breaths to feel the pain. Notice where it is on your body. It most often occurs in the heart or solar plexus.
- Don’t criticize the situation. The reason why it remains in your life is because it has not been resolved. If you feel like crying, please do so. Don’t be shy.
- Don’t justify the situation. Perhaps the parents were involved. Don’t think, “Mom or Dad did the best they could.” It doesn’t help with healing.
- What does it take to feel different? You need to be very honest with yourself. what to do you need? Examples include love, understanding, and hugs.
Source: Bodhisattva KumariDevi-Art of Awakening – www.kumarainstitute.com
