What I’m Doing to Feel My Best

There’s something about spring that makes everything feel like it’s possible again. The days are getting longer, the air is brighter, and the instinct to open the windows and start fresh can energize you in subtle but very powerful ways.

If you’re coming out of hibernation season (eating more comfortably, moving less), I’ll be the first to say this: don’t feel guilty, because there’s a season for everything. But there’s a special energy to spring that makes us want to be more intentional and choose how we feel each day, rather than waiting for our future selves to magically appear.

So here’s what I’m actually doing to look my best this season. I learned that it’s never just one thing. An approach that encompasses diet, exercise, sleep, and nervous system support is what truly moves the needle. And if you take advantage of that cycle and get hooked on things that really feel good, you’ll want to repeat those healthier habits over and over again.

I’m being completely transparent here because I love reading about other people’s real, unfiltered daily lives. That’s the only way these kinds of posts can really help. I’m not a doctor. I’m just someone who has done a lot of trial and error, reading, and experimenting on my own. Take only what works for you and leave the rest behind.

If you’re looking to reset right now, here’s a simple spring self-care routine that has made the biggest difference for me.

What exactly is spring self-care?

For me, self-care isn’t about adding things to your routine, it’s about honing what’s actually working.

• Eat in a way that gives you consistent energy
• Move your body consistently (but not excessively)
• Prioritize sleep and recovery
• supports the nervous system
• Let go of what feels out of alignment

From “fixing” yourself, support yourself.

Food as (delicious) fuel

As someone who really loves to cook (and eat!), I try to incorporate seasonal vibes and rotate healthy meals that I love and feel good about.

My recommended spring meals

Breakfast (after a period of intermittent fasting, I love eating in the morning again):

• Greek yogurt with berries and granola
• Cottage Cheese Toast with Fruit and Honey (Here are all the health benefits of cottage cheese)
• Olive oil fried egg with avocado

Lunch (easy and repeatable):

• Hearty sandwich with turkey, avocado, sprouts, and Dijon
• Big kale salad with leftover protein

Dinner (I take my time and make something simple, but I really enjoy sitting down):

Biggest change: I prioritize protein and healthy fats in my diet, so I’m not constantly reaching for snacks. It stabilizes my energy and makes meals more satisfying.

Lesser but better move

If there’s one thing I’ve changed about exercise, it’s this (this may seem counterintuitive). I’m exercising less, but I’m being more intentional. There’s no need to push yourself just because you feel strong and healthy. For me, it’s consistency and how movement makes me feel—Ultimately, it’s much more motivating than pursuing beauty alone.

my weekly routine

• Daily walk (non-negotiable):
  30 minutes most mornings + short walk after dinner
• Strength training 2-3 times a week:
  Pilates, weight training or at-home workouts – focused on strengthening whole body strength

That’s it. Walking gives me energy and clears my head. Strength training makes me feel strong and capable. I’m no longer chasing fatigue, but instead focusing on sustainability, energy, and feel-good endorphins.

A more intentional approach to supplements

Over time, I’ve built a routine of supplements that support energy, sleep, and digestion, but I’ve also learned that more isn’t always better.

If you’re implementing a spring self-care routine for yourself, start simple.

From there you can add more depending on your needs.

sleep is the foundation

Good, consistent sleep is the foundation of everything and influences every other aspect of your health, but it’s often not given the priority it deserves. After years of struggling with sleep, I can truly say that I’ve mastered a great night’s sleep most nights. If not, you know what to do to get back on track. The sleep rules I follow are:

• Go to bed early (preferably before 10pm)
• I read instead of watching TV at night.
• don’t leave your cell phone in the bedroom
• creation of Cool, dark, quiet sleeping environment

When your sleep is regulated, everything else is regulated, including your energy, mood, and desires. you can dig deep My complete sleep toolkit is hereHere, I’ll share exactly how I check all these boxes every night.

the nervous system is the key

It has been a long journey to adjust my nervous system, but this has been the biggest change for me in the past year. It has nothing to do with diet or training.

it was really about simplify my life. I’ve been slowly working it out like this:

• Say no to things that feel disconnected or inconsistent with your top priorities and values.
• Reduce unnecessary promises, leave a blank space on the calendar
• Let go of the self that has grown too much
• Trust your intuition faster and follow your intuition

Spring naturally prompts us to declutter physically, but I think the deeper work is getting rid of what is draining us mentally and emotionally. When your nervous system feels supported, everything else starts to improve, from your digestion to your energy.

5 Easy Spring Self-Care Habits You Can Start This Week

Now, if you want to jump-start your spring health routine, here are some simple ways to make a big difference in your mood.

1. Eat a protein-rich breakfast In fact, it can keep you feeling full until lunch. Here are some of my favorite high protein breakfast ideas.
2. Take a walk every day. Even 10-20 minutes counts.
3. Strength training 2-3 times a week. This could be weight lifting, but it could also be Pilates or any type of strength training.
4. go to bed 30 minutes earlier every night this week. We get our best quality sleep before midnight.
5. Delete one from your calendar It doesn’t feel like it matches how you want to spend your time.

Self-care doesn’t have to be complicated to be effective.

The simpler it is, the more likely it is to stick. For me, this season is about choosing habits that support how I want to feel. This means being energized, clear, and fully present in your life. It’s not fully optimized, just tuned.

And that change, more than anything, is what makes everything feel like it falls into place more easily.