How to work with Sleep Stories in the CHANI app

You’ve been asking, and now your dream has come true — Sleep Stories officially announced chani app.

Need more information? Here’s everything you need to know about this new feature.

First things first: What is a sleep story?

Sleep Stories are soothing audio journeys designed to help you relax and rest. Guided by Chani Nicholas. chani appeach story is designed to help you explore a different traditional planet, relieve stress, and have peace.

How many stories are there and what do they focus on?

With this new app update, you can travel to the Sun, Moon, Mercury, Venus, Mars, Jupiter, and Saturn to relieve stress, connect with the universe, and develop better sleep habits. There are seven sleep stories, one for each day of the week, all 40 minutes long. So you have plenty of time to settle down and explore the universe or even doze off.

How can Sleep Stories help improve your sleep?

Good things happen when you sleep well. Adequate sleep has been proven to reduce anxiety, boost your mood, boost your mental energy, and strengthen your immune system (all things we need more of). Sleep Stories helps you relax your mind before bed, supporting deeper, more restorative sleep.

How do I interact with Sleep Stories in the CHNI app?

With the addition of Sleep Stories to your audio library, chani app You can rest your mind at any time. For example, you can play affirmations as part of your morning ritual, listen to a guided meditation during your lunch break, or incorporate sleep stories into your bedtime routine. Go to the Listen tab, tune in, and relax.

Where can I find Sleep Stories?

sleep story is chani app [Listen]It’s at the top of the tab.

How is Sleep Stories different from meditation?

Both audio services are led by Chani Nicholas, and the guided meditations support self-reflection and healing, focusing on themes such as grounding, grief, love, and abundance. Sleep Stories, on the other hand, supports relaxation and rest and explores themes related to the planet.

Are you ready to wake up feeling refreshed?

Note:[聞く]If you can’t find Sleep Stories in your tab, try closing and reopening Sleep Stories. chani app. If that doesn’t work, read how to update the app here.