3 Simple Steps to Mindfulness Meditation

What is Mindfulness Meditation?

You’ve asked someone a question, did you not ask for the answer?

Have you ever noticed that you are thinking about your work, and do you seem to continue thinking about your home at work?

Or did you meet a new person and realize that after they told you that you forgot their name?

Rather than thinking about the past or future, how often does it exist at the moment?

We all have the ability to exist, but most people only experience small moments of existence before they return to their thoughts, doubts, or worries.

This lack of presence may seem innocent, but there is a long list of side effects!

Stress, anxiety, frustration, lack of focus, and feeling crazy are the side effects of jumping from one thought to another, rather than being here now.

Luckily there’s another way… it’s called mindfulness.

Mindfulness is where you are relaxed, conscious and pay attention to what you are doing in the present moment. If you’re sitting on the bench, you’re completely there on the bench and not thinking about other people, places, or points.

When you are in a state of mindfulness, you can experience what is called open attention. You are paying attention and observing your thoughts and feelings like from afar.

This passive Oberver mode allows you to be present and exist in Oberve without judging your situation, thoughts, and feelings as good or bad. You are simply observing, with sharp presence and attention to detail.

You focus entirely on the present moment, let go of your judgment, and therefore emphasize that they will manifest as a result, and emphasize your anxiety.

Isn’t it true because it’s too loud? I’ll show you how to enjoy this exercise right away, but let’s start by looking at all the benefits that mindfulness has.

It’s physical and emotional!

Benefits of mindfulness

We know that mindfulness meditation practices literally delay the brain’s aging process…

And what we have to do to achieve this is to control our minds and focus our thoughts on where we are.

People who practice mindfulness are said to have better memory recalls, both in the long term and in the short term, in both stronger decision-making abilities.

Equally important, it is dominantly proves that mindfulness reduces the risk of heart attacks, lowers blood pressure, helps digestive health, and strengthens libido!

Usually when we see these benefits, they come with it. “Only $29.99!”

But mindfulness can be done from the comfort of your home…no medicine or equipment required.

And there are no tons of negative side effects or positive effects either.

The emotional benefits of mindfulness are equally impressive.

This practice reduces stress, reduces depression, anxiety, and promotes acceptance. It will bring you into acceptance with spiritual blessings and guidance from your angel team.

Mindfulness does this essentially by moving it away from autopilot.

Essentially, this “autopilot” mode is that your ego boss is around you. And it led to all your bad habits, prejudices and anxiety.

Mindfulness regains its rule, just breathes out, hurry up, stop…

Enjoy your life in the present moment, exactly where you are!

3 Step Guide to Mindfulness

1. Position and positioning

One of the great things about mindfulness is that you can practice anywhere…

Sitting, walking, eating, working, washing dishes, etc.

However, for those who are not used to mindfulness, it is best to start building this practice in a quiet place without unnecessary distractions.

This could be your bedroom or a room where you can close the door and feel safe without interrupting or distracting.

Yes, of course, mindfulness can be practiced anytime, anywhere.

But a peaceful and quiet place can help you get started. Practice mindfulness in an easy way at first helps you build your skills and can use it in more stressful or chaotic situations.

So, once you find a peaceful place that is not disturbed, find a comfortable and relaxed position.

In other words, you’ll want to find a place that’s easy to maintain.

This means avoiding sitting on an old, hard wooden chair or lying on a hardwood floor.

Instead, try the sofa with a meditation cushion or a comfortable chair.

Once you have selected a location, it is important to center it. This means not thinking about the past or worrying about the future, but bringing your consciousness inside and focusing on being present in the moment.

It is also useful when sitting in a way that crouches, stiffens, or relaxes the core.

2. Breathing

Once you’re quiet, comfortable and centre, pay attention to your breathing.

Watch it rise easily and fall… as it flows inside and out of the tide.

As the waves undulate on the shore, at its peak, they will not return to the ocean soon… slowly, starting to retreat… stable and peaceful.

Just like the tide, make it easier to inhale the insides and outside of your lungs.

Observe the bliss of your breathing.

Some people like to close their eyes during this process. But do work for you.

If you find your eyes are closed, it will be easier to concentrate.

Click here to learn more about breathing.

3. I’ll observe your mind

One thing that many people believe when they hear the word “meditation” is that they are not allowed to think in order to do it properly.

This is the case for some form of meditation, but not in mindfulness.

Mindfulness meditation allows you to think, feel and feel whatever happens.

The only difference is that instead of chasing your thoughts and running into futures and memories where they may wander, you simply observe them and return to where you are now…

This removes judgments and anxiety that define consciousness.

Instead of acknowledging your thoughts and feelings, chasing like a rabbit through dark holes that lead to anxiety, depression and despair.

Rather than trying to stop thinking, mindfulness meditation will make you fully aware of what you are doing and experiencing.

Pay attention to where you are sitting in a quiet room.

Notice that you are sitting, the feeling of the chair below you, and the ground beneath it. Pay attention to the temperature, sound and the sense of space. Notice how you feel within your body, and for now, simply breathe, enjoy being present, and enjoy being fully present in yourself here and now.

With practice you can do this anywhere. You are fully aware that you wash dishes, walk the path, brush your teeth.

You move to the observer’s perspective and experience the present moment in full existence and experience.

So how can you actually be an observer of your ideas?

First of all, when you’re practicing mindfulness, you’re not trying to solve the problem. That’s the job of the ego, and by constantly trying to solve problems, the ego often finds problems that are not actually there!

Using mindfulness, all you’re trying to do is understand and accept how you feel and what you’re in.

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As long as you observe your thoughts, if you realize you are allowed to think anything you want, you will realize that your thoughts are really not going anywhere!

With mindfulness, it’s like you’re driving a car now.

Previously, you were just a passenger. You believed that your heart was taking you where you wanted to go. But now, can you see your mind moving around in circles of you!

Still, when you carefully observe your breath and your thoughts from the present moment, you will realize that you do not know it, and even your mind wandering, it is inevitable…

Maybe you hear the sound, your ego comes back to help you decipher the source, or flickers lightly through the room, and you start to wonder where it came from.

Before you know it, the flicker took you out of the moment, your mind now returns to the driver’s seat and begins to run. It reminds you of your challenging day, duty, or an unknown future, which leads to worry, which leads to irrational thinking, and suddenly you are completely somewhere else!

Are you okay.

Like the tide and breathing, when this happens, you can gently soften your mind in the present moment.

And then we go back to observation.

And that’s it!

You can practice mindfulness anytime that day…

And in the end…where!

You can start today for 5 minutes, 15 minutes, or as long as you need it. The more you practice, the easier it will be to put your heart in the state of God now.

Once you practice mindfulness well enough, you will find that we are all born at each moment.

The future is always one second ahead of us. In the past, it’s been a second behind.

And the only time we actually have is the correct one now.

Enjoy the gift!

With love, light, and gratitude,

If you need PS Guided Mindfulness Meditation, there’s one in the Spiritual Toolkit!