We all know that protein, healthy fats, lots of fruits and vegetables are great for staying healthy, but people struggle with more of what they serve along with these important factors. People often enter the idea of ​​carbohydrates, which is their enemy, and forget that there are plenty of pulses and grains that contain the essential nutrients that our bodies need to stay at their best. Don’t know where to start? Here we will introduce two foods: pearl barley and quinoa. Both are rich in protein and skin-friendly nutrients, making them perfect for vegans and vegetarians too. Ready to learn more about these supergrains? Read on, get a copy of my book and get some beautiful recipes for skin-friendly recipes you can try at home today.
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Pearl barley
I’m sure you didn’t know this: pearl barley is a perfect form of protein, like an egg. That’s right! It contains all nine amino acids and can only be obtained from your diet. So, if you’re not vegan or eating eggs, pearl barley will add perfect to your diet. It is also anti-inflammatory, which is great if you suffer from the skin in question. Plus, it’s rich in dietary fiber, making it perfect for keeping your digestion and skin clear and healthy. Contains B-complex vitamins with iron, calcium, potassium and zinc. And most importantly for your skin, selenium helps to maintain elasticity, protect against UV damage and help support Overall skin health. What a hidden hero!
Quinoa
Remember when Quinoa suddenly started poping up all of it? That replaced couscous overnight! Well, I’m happy that I could do that. Unlike pearl barley, quinoa is not a grain, it is completely gluten-free. This means it could be a really useful alternative to cereals, pasta and rice. It is high in protein, low in carbohydrates, and a great source of amino acids, high in fiber, boosts metabolism and keeps the skin clearer. They also have skin-friendly vitamins that make all the difference. Plus, it’s very filling so if you’re trying to control the size of your portions or try not to overdo it with a pudding, this is a great aspect for your main. It’s a great base for pork bowls and salads too!
Eat Beautiful includes recipes from Pearl Barley & Chocolate Porridge, as well as a delicious pomegranate salad with quinoa that you’ll love this season.
Recipe Time: Pomegranate salad | Baked Over Gin | Beat & Quinoa Burger
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Source: Wendy Rowe – wendyrowe.com
