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Have you been feeling selfish lately? Probably not. The new wellness movement is redefining the very definition of “selfish” through conscious, ongoing actions that include self-care and self-discovery. The impact goes beyond the brief moment of bliss hidden in a cucumber or the Band-Aid in a eucalyptus sheet mask. When unplugging is not possible and an “Eat, Pray, Love” style sabbatical is simply not possible, to recharge one’s internal batteries, rekindle passion, and regain a strong sense of self within one’s heart. It is essential to create your own roadmap. daily life. It’s time to enter your “selfish season.”
“Despite the label ‘selfish season,’ self-care is not selfish,” says the psychologist and director of the association. Media Psychology Research CenterDr. Pamela Rutledge. “Self-care means taking care of yourself, staying healthy and well, looking out for others, and having the physical and mental energy to do all the things you want to do.”
According to a report in September 2022 McKinsey reportnearly 50 percent of U.S. consumers say wellness is a top priority in their daily lives, and an estimated more than $450 billion will be spent on wellness products and services in 2022. This number is expected to increase by 5 percent each year. Ingenious inventions and the latest innovations may be the key to bettering your mind, body, and spirit.
While there are no strategies or hard-and-fast rules for getting through selfish season, these “reward yourself” tools can help you improve yourself and, in turn, be more effective for those around you. You can make an impact. And I’ll explain what’s so selfish about it.
Ahead, our editors share the best wellness gifts for yourself that will get you in the spirit of Selish Season.
Selfish season shopping list
Yayoi Kusama: Journal
Connect the dots and think outside the box. This unconventional journal from David Zwirner Books features Yayoi Kusama’s stunning artistry and includes 160 blank and dotted pages for boundary-breaking thinking and deep contemplation. There is no need to write it inline.
Provided by Amazon
Purple Restore Hybrid Mattress
What is one way to take care of yourself every day? Choosing one of the best mattresses on the market will help you sleep better, have more energy throughout the day, and have a pain-free, peaceful night’s sleep. The Purple Restore Hybrid Mattress features a patented GelFlex grid and comfort foam that provides a plush, cushioned feel and support where you need it.
sprig shower infusion starter kit
A botanical oasis without the need for travel, sprig shower infusion kit It can purify your mind and body. This CES 2023 debut product by Kohler infuses essential oils and skin care ingredients into your shower to create a sensuous steam. Choose from the included refreshing, relaxing, and energizing infusion pods. Packaged with 94 percent post-consumer recycled content.
provided by sprig
Hatch Restore 2 Smart Alarm Clock
Consider the latest version of Hatch Restore for the wayward season. This is essential to perfecting any sleep routine. Science-backed light and sound settings improve your circadian rhythm for maximum rest and energy boost. The linen-lined device comes pre-programmed with calming soundscapes to help you relax at night.
Courtesy of Hatch
Therabody Lounger
Restart while reclining. The Therabody lounger is a state-of-the-art zero-gravity chair that lets you immerse yourself in a full-body treatment that combines sound bath and massage. A reclining chair puts your feet above your heart, which improves blood circulation and also provides a relaxing zero-gravity effect. Think of it as your personal “Do Not Disturb” mode.
Provided by Therabody
original buddha board
Skip the adult coloring books and unleash your creativity with a no-mess, infinitely reusable personalized Buddha board. When the water evaporates, the handwriting disappears. This is a way to practice the Buddhist art of letting go. It’s a creative outlet that doesn’t require cleanup, palettes, or paint.
Provided by Amazon
postcard cabin gift card
Book a weekend getaway to reboot your mind and reconnect with nature. Postcard Cabins features tiny homes in 25 stunning landscapes across the United States. Each cabin is equipped with the essentials you need to relax and unwind, and also has access to a fire pit and nearby trails.
Provided by Getaway House
Atomic Habits by James Clear
Bible for a better you. Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones is a modern classic that inspires you to make small changes that have a big impact on your life. It has been on the New York Times bestseller list for over 175 consecutive weeks.
Provided by Avery
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Author introduction
Adam Manthroglu She is the commerce director for WWD and Footwear News, where she oversees shopping content for both sites. For over 12 years, the Brooklyn native has written and edited countless fashion and beauty stories for publications such as Cosmopolitan Magazine, Men’s Health Magazine, and Out Magazine. Mansuroglu tested many of the Selfish Season products featured in this article, including the Sleep Me Doc Pro System, HigherDose Infrared Sauna Blanket, and previous versions of Hatch Restore.
claire sullivan She is the Senior Beauty and Lifestyle Commerce Editor for WWD and Footwear News. She has spent over five years researching, reporting, and writing about the beauty industry for publications such as Martha Stewart Living, Martha Stewart Weddings, InStyle, and Byrdie. To create our selfish season shopping list, Sullivan interviewed experts, scoured retailers, and researched the latest wellness innovations.
Source: Shop – wwd.com
