Can you use a little extra encouragement and motivation to move your body? can! One of my goals in February is doing a better job than giving priority to workouts. I set my goal to exercise for 10 minutes a day in January, but after that I didn’t intend to accomplish it early … that is, most of the day was over!
My goal in February is to get up a little earlier and train first in the morning. I have experimented with this plan this week, which creates such differences. In fact, I was trained every day this week!
In order to fulfill my accountability and help me stick to my plan, I have decided to invite people who want to participate in a 10 -day 10 -minute fitness challenge! Details are as follows.
- We start on Monday (February 3, 2025) and will be held every day until February 14, 2025.
- Just participate Select a type of exercise that promises to do 10 minutes or 10 minutes One day. (If you want to follow the plan I use, see below.)
- Please leave a comment below Ask me what you are joining us, and what kind of training, exercise, or exercise you are doing, exercise, exercise, or exercise.
- Please follow on Instagram And after completing the training, I post a daily check -in post about the story. Invite check -in to inform you that you have completed your training. I can’t wait to support you -and with some extra accountability!
I do 10 minutes of training program
I use 10 challenges for 10. This is part of various workout programs, Get a healthy U TV membership。 you can You can access all workout programs and on -demand training videos (providing various types of training!) For only $ 0.49 for a year !!
one time sign up,,[チャレンジ]Move to the tab, 10 for 10 Challenge。 You can download a beginner or intermediate workout plan with a video that is walking out every day. (All training is a weight training and no additional equipment should be needed!)
Source: Money Saving Mom® – moneysavingmom.com
