This healthy banana smoothie recipe is a classic. You can mix it up in less than 5 minutes. This smoothie is creamy and fresh with honey and vanilla flavors. It is rich in nutrients such as potassium and dietary fiber. Both children and adults will become fans of this recipe.
Use fresh or frozen bananas to blend this delicious banana smoothie.
Smoothie recipes we love: Tropical smoothie, watermelon smoothie, date shake, orange julius, coffee smoothie, blueberry smoothie.
material
- banana – You can use fresh or frozen bananas to make this smoothie. I used frozen ones. My favorite way to freeze them for smoothies is to slice them before freezing.
- frozen yogurt – choose vanilla frozen yogurt Or use in place of Greek yogurt if you prefer.
- milk – I used almond milk. You can use your favorite non-dairy or regular milk.
- vanilla extract – I use vanilla extract in many smoothies. It’s delicious, aromatic, and adds depth to smoothie recipes.
- honey – As an optional ingredient, I like to drizzle honey on top of my banana smoothie right before serving.
How to make banana smoothie
in blender (which is what I’m currently using) ninja blender), milk, frozen yogurt, banana, and vanilla extract.
Blend and pulse until completely smooth.
Garnish with a drizzle of honey and banana slices.
Serve immediately.
Tips for the perfect banana smoothie
- Add sliced ​​bananas and freeze airtight container For future smoothie recipes. Bananas are my most used smoothie ingredient. A good practice is to always freeze bananas that begin to ripen in the kitchen.
- Add a spoonful of peanut butter if desired.
- A sprinkling of cinnamon makes a great addition to banana smoothies.
More banana recipes to try
- 1 banana banana bread
- banana cookie
- banana bread baked oatmeal
- How to ripen bananas quickly
FAQ
FAQ
Are bananas good for health?
Bananas contain fiber and potassium, which give you energy and make you feel full.
How long can banana smoothie be stored in the refrigerator?
Smoothies are best consumed immediately, but you can also leave them in the refrigerator overnight and drink them the next day. The absolute maximum is 2 days.
How can I make this banana smoothie healthier?
Use Greek yogurt instead of frozen yogurt and add a tablespoon of flaxseed flour for added fiber.
banana smoothie
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Device
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1 blender
material
- 1 cup banana Frozen or fresh?
- 1/2 cup frozen yogurt I used vanilla
- 2/3 cup milk plant-based or dairy
- 1/4 teaspoon vanilla essence
- 1 teaspoon honey Optional as drizzle garnish
Instructions
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In a blender, combine milk, frozen yogurt, banana, and vanilla extract.
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Blend and pulse until completely smooth.
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Garnish with a drizzle of honey and banana slices.
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Serve immediately.
Precautions
- Freeze sliced ​​bananas in an airtight container to use in future smoothie recipes. Bananas are my most used smoothie ingredient. A good practice is to always freeze bananas that have begun to ripen in the kitchen.
- Add a spoonful of peanut butter if desired.
- A sprinkling of cinnamon makes a great addition to banana smoothies.
nutrition
Source: A Beautiful Mess – abeautifulmess.com
