11 Keys for A Spiritual Night Routine

Develop a powerful spiritual nighttime routine

A night routine is a series of things that lead to sleep.

Do you have a sequence of actions optimized to support restful sleep, vibrant health, and spiritual growth?

Don’t worry if you haven’t yet… because here I will share it with you 11 Powerful Elements for a Powerful Spiritual Night Routine.

Even though nighttime routines are extremely important, they aren’t often talked about.

On the other hand, having a solid morning routine is an idea that has taken the world by storm.

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Entrepreneurs, leaders, and social media influencers are all working on optimizing (and sharing) their morning routines.

But while a strong “morning routine” is widely touted to support clarity and success, a strong evening routine is less commonly considered.

This is a missed opportunity, especially since so many people today struggle to fall asleep (or stay asleep at night).

How you prepare for sleep has a huge impact on how well you sleep, what your subconscious mind processes during sleep, and, as a result, how clear and refreshed you wake up in the morning. .

Here are three main benefits of having a strong spiritual nighttime routine:

• Improves sleep quality and promotes the healing and recovery that deep sleep brings.
• Relax and relieve stress from the day with a nightly ritual.
• Supports mental clarity along with spiritual growth and self-development.

So what does it take to create a successful spiritual nighttime routine?

The top 11 elements of my spiritual night routine are:

Scientific research has shown that artificial light at night (especially blue light) It can also negatively affect your sleep and lead to depression and illness.

To counter this, my key elements are: night routine When the sun goes down, turn off the lights and dim the lights in your home.

To that end, I spend the night in the house with the exception of a few twinkling lights on the fireplace mantle and a few small Himalayan salt lamps that I keep in the living room and bathroom to provide a soft warmth. Turn off all lights. And a relaxing glow.

• 10. Step away from the screen.

While we’re talking about night lighting, we also have to talk about staring at screens. Don’t get me wrong, I like watching episodes of TV series in the evening and I like historical series (Does anyone else like Star Trek Discovery? (LOL))or read a book on my phone or Kindle.

While doing this, to reduce exposure to harmful blue light, I orange blue light blocking glassesI did it Highly recommended.

That being said, it’s a good idea to completely stop using screens for at least 20 to 30 minutes before bed to allow yourself time to deeply relax and drift off to sleep.

• 9. Turn off WiFi!

Today, we are almost constantly surrounded by a type of EMF radiation called WiFi.

Of course, WiFi is meant to keep your devices connected to the internet, but it’s also well known that it’s a type of microwave frequency that can be dangerous if used in large quantities.

Turning off your WiFi router when you go to bed is a great way to limit exposure and free your body from these electromagnetic frequencies while you sleep.

Turning off my Wifi router hasn’t always been a priority for me, but after trying it for a while, I’ve noticed that I sleep deeper and wake up more refreshed at night when I turn off my Wifi router. Ta. .

Sleep is the time your body heals and rejuvenates, so it’s the perfect time to take a break from the constant WiFi bombardment. For more ideas on reducing EMF exposure, see here.

• 8. Herbal allies for relaxation and sleep

To further aid relaxation, I often drink a mug of warm, relaxing herbal tea in the evening.

Some of my recent favorites are: host defense peace furmint, Organic India’s Blend: tulsi sleep Or you can definitely choose something really good chamomile.

Essential oils are another great way to utilize the relaxing plant family. So I sometimes diffuse lavender essential oil or just add a drop of a relaxing essential oil like lavender, chamomile, or trunk or chamomile. Apply Ruta Vala to your wrists and temples to change the tone and signal it’s time to relax and start preparing for sleep.

• 7. Prepare for tomorrow…

Often people wake up at night because they have unfinished business for the day, or when they lie down to sleep they worry about what they have to do tomorrow. To combat this, take some time before bed to prepare for the next day.

For me, this usually looks like soaking oatmeal to prepare for breakfast in the morning, washing the blender, or cleaning up the kitchen so that I have a clean slate tomorrow.

You can also write down your top three priorities for tomorrow in a notebook, or even write down the questions you need to consciously let go of and let your subconscious mind process and figure out the details while you sleep.

• 6. Stretch and relax

Gentle stretching is a great way to stimulate the parasympathetic nervous system and promote relaxation. I like to play soft, relaxing music, like enchanting native flute music. Carlos Nakaior meditative tone Deuter Relax and stretch.

Stretching and relaxing while listening to music will relieve the stress and tension of the day.

• 5. Evening hygiene

Before bed, part of my nightly routine includes brushing and flossing (fluoride and glycerin free toothpaste) rub your tonguegargle with salt water.

I really love it Nadine Artemis’ book on holistic dental care If you have not yet personally optimized this part of your routine.

Then wash your face and give your face a little massage with the jade stone roller.

I love Anne-Marie Gianni skincare products, which are organic and wildly crafted to ensure I don’t accidentally add toxins into my body through skincare.

After washing my face and brushing my teeth, I fill up a giant glass of purified water (mainly for drinking the next morning) and head to bed.

• 4. Check in to the night sky

Before I go to bed, I make it a habit to take a moment to look up at the night sky.

Sometimes you just need to go outside, lay down on a blanket on the deck, and look up. It can also be as simple as taking a moment to stand at your window and stare at a cloud-filled sky.

Either way, I love this simple ritual of reconnecting with the sky and the natural world before bed.

I love observing the differences in the seasons and the stars and constellations that jump out at me as if they contain a message. When this happens, take a moment and tune into that starlight transmission…

Stargazing gives me a sense of the vastness of the multiverse, the grand creation of the Source I live in, the immense support of Spirit, my star family, and the guides and angels who are always there for me. , you can recall.

Darkness is essential for deep sleep. Darkening your bedroom sends signals to your brain and body that it’s time for rest and sleep.

I love sleeping in a completely dark room, so I invested in blackout curtains and a snug-fitting sleep mask so I don’t block out everything when I travel or sleep with the door open in the summer. Lights out.

• 2. End the day with gratitude.

lying on the bed (sometimes while looking at the starry sky) Express your gratitude for the day. Thank you for the comfortable bed. Thank you for being connected to the Earth through me. earthing mat and pillowgratitude for the special things that come to mind for me at this moment, and gratitude to my husband, Miles (with whom I am cuddling in bed during this part of my night routine practice).

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• 1. Practicing backward review

After the hug, I lie on my back and do a spiritual night practice called the “backward review practice.”

To do this practice, clear your mind, let go, breathe, and come into a state. relaxed current state From there, reflect and feel everything that happened that day.

This practice helps you develop important energy structures that help you remember your dreams and higher spiritual realities.

It provides an opportunity to reflect on where you stayed conscious during the day and where you lost your balance and fell into unconscious reactions.

To do a Backward Review Practice, track yourself from the moment you lie in bed, through your bedtime ritual, through the evening, afternoon, morning, and the moment you wake up.

What went well and what went wrong today?

Don’t beat yourself up because of where you fell short…but look at how you were triggered and resolve to do better tomorrow.

After reflecting on your day…relax your mind, relax your body, and fall into a deep, soothing sleep.

Sweet dream!

With love and bright blessings,

PS To help me remember my dreams vividly, I like to have Herkimer Diamond, Indigo Gabbro, and Kyanite stones by my bedside.

Learn more about spiritual dreams here.