As the old saying goes, we all have 24 hours like Beyoncé. The same idea applies during cold and flu season. Technically, you and your doctor are working with the same options for things like fever reducers, packets of electrolyte drinks, and blankets to rest in when you get sick. Physicians and their loved ones get the same seasonal flu as the rest of us, but the way professionals do their jobs is, as always, beneficial to the rest of us. We asked doctors for their best tips for recovering quickly and fully from the flu, and when to seek treatment. Go ahead and learn healing hacks used by healers themselves.
What are the signs and symptoms of the flu?
Unlike, gradually Infected people tend to develop flu symptoms sooner because of the accumulation of symptoms that may be associated with the coronavirus. “One of the things people often say when you get the flu is that symptoms come on very quickly. You can go from feeling well to suddenly feeling sick,” said Dr. Schneider, director of infection prevention at Mount Sinai West in New York City. Yes, says Dr. Christina Woods, associate professor of medicine at the Icahn School of Medicine at Mount Sinai. When you experience these symptoms, you may experience fever, fatigue, chills, sweating, sore throat, body aches, and a runny or stuffy nose with a cough, Dr. Woods says. Symptoms usually last seven to 10 days, but if you’ve had the flu vaccine, they “often last for a shorter period of time and are often milder,” she notes.
How do doctors treat themselves or their loved ones with the flu?
In the words of Dr. Mary Gover, a board-certified internist at Montefiore Einstein Advanced Care in New York City, her partner’s bout with the flu made her realize how “troublesome” the disease was. He said he remembered it. “The main thing I want to tell you is that influenza is a really nasty infection,” she says. “You’re sick with the flu! The fever is sweeping through your body, making you feel exhausted. Your body aches. The other symptoms are just an added bonus of not feeling well.” Reducing these troublesome symptoms To help, Dr. Gover and Dr. Woods share some steps you can take if you or a loved one gets the flu.
Stock up now. “Influenza is highly contagious and often spreads to whole families,” Dr. Woods says. She witnessed this firsthand during last flu season when her closest friends, their husbands, and their children all got sick. “If someone in your household has the flu, we recommend that those who are still healthy go to the grocery store or pharmacy and purchase the required amount of flu. [supplies] Try to last a week for everyone at home in case you get sick,” says Dr. Woods. However, this is only true if you have one healthy family member. If everyone in your household is already sick, she suggests asking another loved one to do the shopping (or consider ordering groceries online). “Do your part to protect the health of your friends and neighbors by not going out or socializing when you have the flu,” she says.
Hydrate, hydrate, hydrate. “The most important thing to remember when you have the flu is to stay hydrated. When you have a fever and are sweating, your diet is not as important as hydration.” It’s important to replenish your body’s intake of nutrients,” says Dr. Woods. She recommends coconut water, a natural source of electrolytes, if possible, as well as products such as sports drinks and electrolyte powder mixed with water. (Dr. Gover used electrolyte tablets, powders, and drinks.) If you’re caring for a child with the flu, Dr. Woods recommends giving popsicles to “trick” them into staying hydrated. We recommend that you use it.
Source: Allure – www.allure.com
