allure He’s a big fan of science, so we’re not big fans of supplements. Thousands of capsules and gummies flood health food aisles, but they are not required to be regulated by the U.S. Food and Drug Administration and must show any proof of efficacy before hitting shelves. Therefore, supplement claims can potentially be vague, if not outright false. And in the several solid independent trials we do on the effects of supplements on hair, skin, and nails (as well as heart, bones, and mood), even the best products in this space have failed to prove that they actually do anything. (A 2013 Johns Hopkins University study was frankly titled “Enough is Enough: Stop Wasting Money on Vitamin and Mineral Supplements.”) But there’s some big news. Published reviews Among the 113 clinical trials on collagen supplements, some showed promising evidence that when taken consistently over a long period of time, they may have positive effects on skin, musculoskeletal, and oral health.
Therefore, we may owe you a great sin. Because we’ve never had good things to say about collagen supplements. However, this requires caution.
In the beauty field, collagen supplements have long been king among the pills and powders people take in hopes of looking fresher, smoother, and plumper. Collagen is the main structural protein of the skin and goes a long way in keeping us looking younger (babies have a lot of collagen). It’s no surprise that so many companies are desperate to bottle it, or that so many consumers are seeking it out for the fountain of youth. 60 million people around the world take collagen supplements every day. Last year’s collagen supplement market size was $2.6 billion.
doctors, researchers, and allure Editors, on the other hand, did not come here for these lucrative over-the-counter products, as there is no proof of their effectiveness. So we called a few doctors to talk about this new review, and they had to admit. Dr. Mona Goharaa board-certified dermatologist and associate clinical professor of dermatology at Yale University School of Medicine, says this is probably one of the most comprehensive reviews of collagen supplements he’s ever looked at. “Collagen modestly but consistently improves skin hydration and elasticity, and also appears to have some benefits for joint and musculoskeletal health,” she says for this review. Dr. Hadley KingThe doctor, a board-certified dermatologist in New York City, said this new review provides unprecedented concrete evidence that continued use of collagen can have a positive impact, especially when it comes to skin elasticity and arthritis symptoms. “With no data, I couldn’t help but think that collagen supplements could be snake oil,” she says. “Now, [new] The data we have supports that it can actually be useful. ”
Dr. Daniel Belkin, a board-certified dermatologist in New York City, says this evidence gives him enough confidence to recommend collagen supplements to his patients. “I couldn’t do that before,” he says. Dr. Belkin’s favorite supplement is from Elysium Health. he takes basicsNAD+ supplements, and mosaica supplement for “collagen support”. He also started dabbling in branded products. collagen powder After being persuaded by anecdotal evidence from patients. “I started taking it simply because I thought, ‘You know what? My patients are telling me this works, so let’s try it,'” he says. As of this month, he also has some data that might help.
Source: Allure – www.allure.com
