Let’s be honest, life is stressful and most of us don’t take enough time to pamper ourselves. Often, it’s because they think it’s the only way to enjoy an expensive spa day. The good news is that you can enjoy a little R&R by creating your own home spa day.
Want to know how to turn an ordinary day into a spa day at home? The RetailMeNot team reached out to relaxation experts to get the best tips for turning your bathroom into a spa. We’ll also share some of our favorite products to help you enjoy an at-home spa experience.
Tips and tricks for a luxurious home spa day
A little preparation before you start your spa day will help you get the most out of your spa day. Below are some tips to help you start your day right.
- Set the stage for the ultimate spa day. Choose a time when you don’t have to rush, and choose a quiet and calm space in your home. According to founder Jacqueline Ramsay, Wood sprite organic body“A real spa day starts with intention. Set aside some dedicated time and set your phone to ‘Do Not Disturb’ mode,” or better yet, leave it outside the room entirely. ”
- Transform your space with small changes. Hide the clock and dim the lights. Then change into a comfortable robe or pajamas. Finally, add some soothing music and light some calming candles to set the mood for your spa.
Best choice for red and near-infrared light exposure
Red and near-infrared light is a powerful treatment for all skin types, and spas aren’t the only place you can use it. Simply place it in front of a suitable red light device at home for 10 minutes to make your skin glow and feel refreshed.
omnilux men’s
sauce: Omnilux
Despite its name, the Omnilux Men device isn’t just aimed at men. We chose this model over the Contour Face device because of its versatility and effectiveness.
- In addition to offering wavelengths of 633nm (red) and 830nm (near infrared), the Omnilux Men device also offers the option of using 1072nm (near infrared). All wavelengths are gentle and non-invasive for all skin types.
- This red light therapy device promotes smoother and more even skin. It can also help reduce everything from wrinkles to under-eye bags.
Note that this device often goes on sale around the holidays, dropping the price by $50. Therefore, it is wise to wait for one of these saving events before investing in this device for your home spa.
price: $395 at Omnilux
The best option to revitalize your hair and refresh your face
After luxuriating under the red lights, you might be ready to jump in the tub. But before that, consider wearing a hair mask and sheet mask. While soaking, these products work hard to repair your hair and refresh your face.
Oribe Gold Lust Transformative Hair Mask
We love the Oribe Gold Lust Transformative Hair Mask for its powerful blend of antioxidants, biotin, caffeine, collagen, and niacinamide. This wonderful combination can repair coarse and damaged hair and enhance its softness and shine. Best of all, it’s not too heavy for fine or fine hair.
price: $72 at Sephora
Biodance Bio Collagen Real Deep Mask
When it comes to sheet masks, we’re big fans of the Biodance Bio-Collagen Real Deep Mask. At Sephora, it’s affordable (one cup costs about the same as your morning coffee) and offers serious hydration. It’s all thanks to our friends collagen and hyaluronic acid. This mask is okay to wear overnight, but it’s just as effective if you wear it for 3-4 hours.
price: $5 at Sephora
Perfect for relaxing in the bathtub.
While the hair mask and sheet mask are working, take a relaxing bath and wash away your troubles. However, you don’t want to take a bath for hours. Jacqueline says: “It may sound counterintuitive, but soaking for too long can actually dehydrate your skin. 20 minutes is plenty.”
To set the mood and make your soak even smarter, light candles, run hot water, and scatter dried flower petals around the bathtub. Don’t forget to add bath salts or oil at the end.
- Bath oils provide soothing aromatherapy and intense hydration to the skin.
- Bath salts help relax and detoxify muscles.
ESPA Positive Bath Body Oil
sauce: Dermstore
ESPA Positive Bath Body Oil is our favorite bath oil because it can be used in the bathtub or on its own after bathing. Triglycerides, avocado, sweet almond and sunflower oils condition the skin. At the same time, you will enjoy a wonderful scent blended with scents such as jasmine, bergamot and sweet orange.
price: $75 at Dermstore
Lavender & Chamomile Calming Herbal Spa Salt
When it comes to bath salts, it’s hard to beat WoodSprite Organic Body’s Lavender & Chamomile Calming Herbal Spa Salt. This luxurious product combines mineral-rich sea salt, organic herbs, and aromatherapy-grade essential oils. The result is a bath that soothes the senses and releases tension.
price: $42 for Wood Sprite Organic Body
Perfect for massaging tired muscles
After bathing, your muscles will relax and warm up. It’s the perfect time to get a massage.
Below are some self-massage tips from lead massage therapist Stephanie Onorato. squeeze massage:
- “If you have tension in your neck and shoulders, you can apply moderate to firm pressure, use slow strokes, and do point work with your thumbs from the base of your skull to the top of your neck and shoulders.”
- Stephanie also emphasizes the benefits of massaging your shoulders. “You can also gently massage your deltoid muscles along your shoulders. Even just squeezing your trapezius muscles can help release tension,” she explains.
- For lower body discomfort, Stephanie recommends, “Use techniques such as squeezing the calves or sweeping them up and down the calves. Using a massage ball or tennis ball can be very effective for gluteal and sciatic nerve tension.”
Theragun Mini (3rd generation)
sauce: Amazon
Stephanie also suggests using a handheld percussion therapy device to “untie knots and increase circulation.” We personally love the Theragun Mini (3rd generation). This ultra-portable massager is powerful yet lightweight and portable. It comes with 3 adjustable speeds and 3 scientifically designed attachments to give you the perfect massage every time.
price: $219.99 on Amazon
Also, don’t forget to apply a little massage oil or lotion. we, ESPA Positive Bath Body Oil As mentioned earlier, it is intended to serve this purpose.
Perfect for at-home facial treatments
After your bath and massage, it’s time for the last step of your at-home spa journey: a facial. It may seem scary, but you can do it by following a few simple steps.
- Apply a warm compress to your face for 1 minute. This releases tension and opens your pores.
- Gently massage the oil cleanser into your skin for 60 to 90 seconds to exfoliate.
- Apply your favorite face oil in soft, rhythmic motions, then finish with a moisturizer.
The products you use will vary depending on your skin type and concerns. However, the above tips will help you enjoy the perfect facial on your spa day at home.
The post Create a Home Spa Day: All the Tips, Tricks, and Products You Need appeared first on The Real Deal on RetailMeNot.
Source: The Real Deal by RetailMeNot – www.retailmenot.com
