Let’s face it: Life is not always easy. It’s normal to feel exhausted between news that appears to only bring about work, family responsibilities and stress. Sometimes it all piles up until even the strongest coffee in the world is not enough.
If there is one thing I have learned, it is that we have no control over what happens outside our home, but we can decide how we feel and how we take care of our energy. And for me, it starts with creating small moments of peace throughout the day.
My Secret to Positive Energy: Palo Santo
I’m not going to tell you that Palo Santo is a magical cure that will remove stress in just a few seconds. But what I can say to you is that it was a game changer in my self-care routine.
This little ritual reminds us that health is not a luxury, but a need. And the best thing is that there are many ways you can incorporate it into your routine.
https://www.youtube.com/watch?v=mztx- 5SGV3M
How to incorporate Palo Santo into your daily life:
Purify your space and your energy –
A palo Santo on a small ground after a morning or a long day can change the atmosphere of your home. It’s perfect to feel like the energy is packed or you need a break.
Relax and sleep well –
https://www.youtube.com/watch?v=h1u6llxnfbc
Creating a harmonious home –
Lighting up Palo Santo before dinner makes the atmosphere of the house feel more relaxed. Finishing your day with good energy is like a bit of a reset.
Your own moments –
Caring for yourself is not a luxury, it’s a priority
Stress is a part of life, but that doesn’t mean we have to control. Small rituals like Palo Santo can make a huge difference in your daily feelings.
If you’ve been feeling like you need a break lately, give it a try. All we need is a small change in our routine to remind us that we deserve to feel better.
Create your own moment of calm and make your happiness a priority.
Source: My Spiced Life: Beauty + Lifestyle Blog – www.spicedbeauty.com
