How to Stay Well-Rested This Season

I am grateful to my AM self. Her morning discipline is the reason I’m always on time for my Pilates classes and early morning work calls. Before decision fatigue sets in, she makes sure I take my supplements and eat a protein-rich breakfast. Plus, her clothes aren’t stained or wrinkled from her 2pm slump. She makes difficult choices that result in me having well-thought-out and productive days. And even though most nights I’m exhausted and wrapped up in a blanket burrito, my nightly ritual of winter night essentials ensures a smooth morning, so I can also help her. Thank you very much.

Just thinking about “nightly rituals” can be daunting. But creating an intentional bedtime routine can also be inspiring and comforting. Dare I say, if you do it right, you’ll look forward to every nourishing step. As we collectively rediscover the art of slowing down, more and more people are realizing that their nighttime habits shape not just their beautiful sleep, but their entire next day. The secret lies in creating little anchors in our bodies and minds that let us know it’s time to transition from a hectic day to a restorative break.

Featured image of Michelle Nash’s interview with Mary Ralph Bradley.

Essentials for winter night nutrition

In winter, especially when we are at home, we always seek warmth, comfort and quiet. As the seasons change, I try to follow my intuition and create rituals that respond to what my body needs. In winter, it means being kind to yourself and making space for the things you need to stay productive, engaged, and make each day as meaningful as possible. (Yes, even when I feel the urge to wrap myself in a pile of blankets.)

That’s where my winter night essentials come into play. Even in the morning, you may feel reluctant to move around during the day in winter. Your evening routine gives you the best chance of having a good day. From making my bedroom a conscious transition space to wellness rituals that signal my nervous system that it’s time to relax and restore, my winter night rituals keep me on the right track .

We’ve curated a collection of nighttime essentials that will turn your evening routine into a cherished ritual. Each item has been carefully selected to help create precious moments of peace, transforming your bedroom into a sanctuary and launching pad for tomorrow’s success.

Bedroom nighttime essentials

Your bedroom should be a space where you physically transition from the busy world outside to a sanctuary that encourages rest. But how long does it take to enjoy it? My winter night essentials in my bedroom are more than just objects. They are anchors of intention and carefully chosen to promote restorative rest.

Of course, the highlight is the bed. Getting into bed is a sensory experience. And a good night’s sleep is the Camille-style cure for just about anything. For example, a good blanket can help lower cortisol. And mouth tape isn’t just a beauty trend, it can change the quality of your sleep. That’s why I choose everything intentionally, from my sheets to the scented candles I light next to my bed.

My bedside table houses everything I need to get the best night’s sleep. Things like uplifting lamps, your favorite winter candles, diffusers, and pillow sprays. My life has changed since I started thinking about sleep seriously. Trust me, winter is the perfect time to review your sleep habits.

Nighttime beauty essentials

Your skin resets at night. In winter, giving your skin time to repair after facing harsh drying temperatures is the key to glowing skin. However, winter is also the season when people are least motivated to take care of their skin thoroughly. I want to go to bed quickly. (Who else?) The solution: Nutritious products that maximize effectiveness. Think ingredient-rich, multitasking products, and prioritizing overall skin health.

Winter beauty essentials don’t start and end at your bathroom sink. My nightly routine also includes less-fancy beauty essentials like face masks, silk hair bonnets, and wrinkle patches that work wonders overnight. I try to do something “special” a few nights a week. This gives you something to look forward to while promoting beauty sleep.

Wellness nighttime essentials

Beyond your physical space and beauty routine, mindset is key to preparing for the next day. Incorporating headspace into your nighttime routine will help you sleep better. For example, going to bed stressed can wreak havoc on your nervous system and impair your health.

I try to take time every night to focus on mindfulness and health. How do you want to feel in the morning? How can you create that feeling in your nighttime routine? Journaling, listening to short meditations, and practicing nighttime wellness essentials can help keep you grounded and grounded. You’ll be ready for the next day.