Photo: Tallinn Elliott
Wearing the wrong shoes for too long can lead to even greater issues like foot pain, blisters, and lower back pain and joint problems. So, what exactly makes your shoes better for your feet? Let’s take a look at the important things to look for when choosing the right pair.
Why shoe support is important
Your feet do a lot of work. They carry your entire weight, absorb shocks as you walk or run, and help you balance. If your shoes don’t support your feet well, it can lead to pain and discomfort as they have to work harder than they should.
Good shoes help:
- Keeps your feet in their natural position
- Reduces pressure on certain areas
- Absorbs shock and protects joints
- Prevents common foot problems such as bunions and heel pain
So choosing the right shoes is more important than choosing a good looking pair.
Photo: Jose Martin Segra Benitez
Key features of supportive shoes
Not all shoes are made the same. Some are designed with comfort and support in mind, while others focus on fashion. If you want to keep your feet happy, here are some of the most important features to look for in good shoes.
1. Arch Support
2. cushion
A good cushion will help absorb shock when your feet hit the ground. This is especially important when you spend a lot of time walking or standing. Shoes with good cushions reduce foot pressure and make each step feel more comfortable.
3. Proper fit
Shoes that are too tight can cause blisters, but shoes that are too loose can lead to distortion of the foot. The correct shoes should fit perfectly without squeezing your toes. There should also be a wide thumb width between your longest toe and the front of the shoe to allow for natural movement.
4. A firm, flexible sole
A good shoe should be slightly bent where the toes naturally bend, but they are solid enough to provide stability. If your shoes are too stiff, walking can be uncomfortable. If it’s too soft, your feet won’t get the support they need.
5. Deep heel cup
A heel cup is part of a shoe that holds the heel in place. Deep heel cups stabilize the foot and prevent unnecessary movement that leads to pain and injuries.
6. Breathable material
The shoes are made from breathable materials such as mesh and leather, allowing air to flow, allowing your feet to cool and dry. This helps prevent fungal infections like sweaty feet, blisters, and athlete’s feet.
Photo: Gül Işık
What happens if you wear the wrong shoes?
If you’ve ever worn shoes that didn’t fit well, you know how painful it can be. However, long-term use of unsupported shoes can cause even greater problems, including:
- Heel pain: It is often caused by a lack of cushioning, leading to conditions like plantar fasciitis.
- Bunion: Painful bumps on the sides of the large thumb caused by tight or narrow shoes.
- Knee and back pain: If your feet are not supported properly, you will be given up on your posture and will affect your knees, hips, and back.
- Blister and Callus: Friction from non-compatible shoes can cause painful skin problems.
So, not only is choosing the right shoes, but it’s about protecting your overall health as well as comfort.
Find the perfect shoes for you
Now that you know what to look for, do you actually find the right shoes? These tips will help you make the right choice:
1. Know the type of feet
Everyone’s feet are different. The feet come in a variety of shapes, but some have high arches and some are flat. If you are unsure of what kind of support you need, it can help your podiatrist understand it.
2. Try wearing shoes at the end of the day
Your feet will swell slightly throughout the day, so it’s best to try new shoes in the evening when they’re at their biggest. This helps ensure a comfortable fit all day long.
3. I’ll walk around inside them
Just don’t stand in new shoes. Walk around to see how they feel. Make sure your heels stay in place and there is enough space for your toes to move.
4. Choose quality over looks
5. Replace worn shoes
Even good shoes will wear over time. If your shoes have reduced support, uneven tread wear or feel comfortable anymore, it’s time to replace them.
Photo: Athena Sandrini
I’ll take care of your feet
Putting the right shoes is just a small part of keeping your feet healthy. Other simple habits can also be useful:
Stretch your seft every day to keep you flexible.
To avoid discomfort with the shoes you have sited, make sure you trim your toenails.
sweat Wear moisture-absorbing socks to prevent sweating and blisters.
Switch shoes to let your feet rest. Do not wear the same pair every day.
summary…
Source: January Girl – www.lizbreygel.com
