There are many ways parents can help promote body image problems and combat psychological disorders like Bigorexia.
“We will limit social media consumption as much as possible, but please be aware that we cannot completely eliminate that,” advised Trunzo. “Your kids will be exposed to these images, so talk about what they are seeing. Make sure you understand what they say, how you interpret what they are seeing, the reality behind what they are seeing, and you haven’t “buyed” the images. ”
He also recommended emphasising the value of human worth and dignity beyond physical appearance. It focuses on quality such as kindness, creativity, humor and more.
“It’s important to provide support by creating a safe space for open conversation,” Becker said. “Be a positive role model by showing a healthy attitude towards your body and self-esteem.”
Be aware of comments about your body in front of your child and the attitudes you show towards exercise and food. Beware of the kinds of messages your kids get from their entertainment and social media activities.
“Parents should challenge unhealthy and useless messages about ‘perfect bodies’ and social acceptance,” advised Gooding. “Body diversity should be discussed and praised. The conversation surrounding exercise should include messages about proper fueling, fueling, rest and balance for training.”
Provide context when images of buff celebrities appear on children’s radar.
“I’ve been having a conversation with my nine-year-old son. “Let’s read what Hugh Jackman said about what he had to do to transform into Wolverine and look like this,” the therapist said. Sherry MillerCEO and clinical director of Nutritional Seoul Center for Healing. “It’s the chance to say, ‘You know, this is not normal, this is not realistic, this is not something we should try to achieve.’ ”
She focuses on “body respect.” We drink plenty of water, get plenty of sleep and eat a variety of foods, as it reminds our children that we care about our bodies and want to take care of them. The goal is to avoid extremes and know that the body is great for the functions that help us live our lives.
Source: BuzzFeed – LGBTQ – www.buzzfeed.com
