These Influencers Make Yoga For Plus Size Beginners Look Easy

Have you ever wanted to add or start a new healthy routine? Yoga is a great way to get moving, no matter your size. If you’re looking for yoga for plus size beginners or tips to get started with confidence, we’re here to help! Yoga can help improve your flexibility, strength, and balance without any special equipment. Plus, it’s adaptable; you can use props like blocks and straps to make the poses easier. Yoga also focuses on breathing and mindfulness, which can help reduce stress and improve mental health.

For plus size beginners, yoga is a low impact exercise that is easy on the joints. And the best part is, you can do it in the comfort of your own home with your favorite influencers. They make yoga look easy and fun for plus size beginners, showing you that you don’t need a “yoga body” to reap the benefits and community you’re looking for.

So we rounded up some yoga influencers who teach yoga, foster community, and are in tune with our bodies. If you’re looking for inspiration or guidance on where to start, follow these people we’ve found.

Need a little extra yoga advice for plus size beginners? Follow these influencers!

Jessamyn Stanley is a force in the yoga world. She’s a plus-size, queer, Black yoga teacher who is committed to body positivity and self-acceptance. Her TikToks are full of inspiring yoga poses, honest thoughts on body image, and laughs. She makes yoga accessible to everyone and shows that you don’t have to look a certain way to practice yoga.

Valerie Sagun is known for her empowering and encouraging posts. She is a plus size yoga teacher and has been practicing yoga for over 10 years. Valerie shares tips and modifications for plus size bodies, making yoga accessible for plus size beginners. Her colorful yoga outfits and playful attitude make her fun to follow.

Diane Bondy is a pioneer in the body positive yoga movement. As a Black, plus-size yoga teacher, she is focused on making yoga inclusive and accessible. Diane offers online classes and workshops for all body types. Her posts often contain empowering messages of self-love and acceptance, making her a must-watch for yoga beginners.

Saisha is a passionate yoga teacher and confidence coach who specializes in yoga that is accessible to larger body types. With a deep passion for promoting confidence and wellness, she realized that larger body people were under-represented in yoga and wellness, so she turned her expertise to activism.

Saisha tailors her teaching to each individual’s needs and fosters a community of growth, self-acceptance and empowerment. Saisha’s ultimate vision is to create a global wellness space where women can thrive and build unwavering self-confidence.

Edin Nicole Jacks is a vibrant plus-size yoga teacher who brings joy and positivity to her yoga practice. She shares her yoga journey with humor and honesty, making her approachable to beginners. She offers tips and modifications to make yoga accessible and fun for plus-size bodies. Her posts are an inspiring and fun mix of yoga poses, messages of self-love, and personal insights.

These influencers are making yoga fun, engaging, and welcoming for plus-size beginners. They’re breaking down barriers, suggesting modifications, and most importantly, making it real. So, pick up your mat, follow these amazing yoga gurus, and start your yoga journey today. Yoga has never looked so easy and fun for plus-size beginners.

Authors’ content and opinions have not been pre-reviewed, approved, or endorsed by Discover.