Fit20 training method selected to maintain muscle mass while using Glp-1 agonists
Millions of people are currently using GLP-1 drugs such as Ozempic and Wegovy for weight loss, and growing evidence is revealing a serious side effect: a significant loss of lean muscle mass. Studies have shown that 20% to 40% of the weight lost with these drugs can come from muscle tissue, the same phenomenon that occurs with all forms of calorie restriction.
fit 20 It offers a unique and effective remedy that does not require excessive weight training.
The Fit20 method uses slow, controlled, achievable resistance training under the guidance of a personal trainer. Using proven methods,“Temporary muscle failure” This sends signals to the muscles so that the body uses all its fibers to strengthen them, working them until they reach a point of peak tension.
Mark Bunshu, owner of Fit20 Ireland, explains. “During a fit20 workout, when you’re building muscle, your brain sends a signal that says, ‘I need muscle. Keep it up.’ As a result, muscle protein is not used for energy production, protecting your metabolism and dramatically reducing the negative effects of rapid weight loss. During calorie restriction, your body unfortunately turns muscle into fuel. By forcing each exercise into true instantaneous muscle failure, fit20 tells the body that muscle maintenance is non-negotiable and replenishes every fiber, which is especially valuable for those who are using GLP-1 agonists rapidly.
A single Fit20 session takes just 20 minutes, can be done once a week, requires no changes or sweat, and is suitable for all ages and fitness levels. Low-impact machine-based protocols are safe, measurable, and highly efficient. With locations in Dublin and Donegal, fit20 is perfectly placed to support both existing customers and an influx of new members who are losing weight with medication or diet. Located in Unit 3, Blackglen Village Center, Sandyford, Dublin 18. For more information, please visit: www.fit20.com
If you have any questions/comments regarding the above products/brands, please contact us.
Click here to contact us anytime
Source: Pynck – pynck.com
