From matching pajamas to number blocks, this year’s “Christmas Love Story” isn’t ideal for anyone who’s recently experienced a breakup with someone they (once) loved. Most of us are bumping mugs at the breakfast table, wearing our own stockings over the fireplace, or kissing under the mistletoe, but we’re all at the end of a relationship with the person we’ve been with forever. There are many people who are trying to do so. However, it is often difficult to find a way to cope with holiday breakups.
I don’t have a Mr. or Mrs. at this time of year famous for showing off couple photo shoots, exchanging gifts around the tree, and bonding by baking cookies for Santa. When I realized this, an overwhelming feeling of sadness came over me. . Klaus to accompany you at the festival. Therefore, loneliness uses your hopeless romantic heart as a playground to give a second chance to an ex-lover who showed you that it didn’t work out the first time.
Before you know it, you’ve fallen prey to a “hey, you have a big head” text disguised as a cheerful wish (aka the “will you come back if you want to” game). Now, some of you may be wondering when Christmas check-ins became an excuse to endure this cycle rather than carrying it into the new year.
Understood. Sadly, no one talks about how hostile the grief can be for individuals who are still alive. It’s a connection. memory. Both good and bad points. It is now forced to become a figment of your imagination, as if the two of you are strangers who never existed in each other’s world. No more deciding when to see your neighborhood’s light show or deciding whose house you’ll be having dinner on the 25th. All the plans you had were canceled in the blink of an eye. But… no matter how mentally messed up you are, someday you won’t hurt so badly.
Whether you broke the deuce or they walked away, it’s important to take the necessary steps toward the healing process during this emotional challenge.
Here are six tips to help you navigate the Christmas period after breaking up with your partner.
How to deal with a breakup during the holidays make one’s heart right For the new year
1. Delete photos
While everyone makes a fuss about the importance of “deleting numbers” and “do not contact,” we forget the power of wiping out traces of former boos from your camera roll. When you’re lying in bed staring at photos of happy moments captured on your iPhone, it’s easy to get grumpy thinking about what should have happened and what didn’t. Move these flicks to the gallery’s trash folder and leave them there (forever). It’s enough that he/she has space in your brain. Why not make it available for free rental on your device too?
2. Start a social media cleanse
It’s not enough to brag about being on a cyber detox. As lavish engagement and pregnancy pop-outs dominate online feeds, here comes the thief of joy. That’s a comparison. From a marriage proposal to the birth of a baby, it’s not uncommon for jealousy to creep in when you see someone else getting the fairytale ending you so deeply desire. That kind of thing is like stumbling over the profiles of past friends, scrolling through their pages, and wanting to drown in a puddle of tears while watching them (seemingly) living their best lives (on a daily basis). ) only increases the need… without you.
Wipe your face, pick your chin up, and stop checking. It may be difficult to go a month without accessing social media, but start with a week and gradually increase it. Delete the app if necessary. This will help you mentally reset and refocus on what really matters: yourself.
3. Create a mini holiday bucket list
Filling your schedule with fun activities will ensure that intrusive thoughts stay at bay and don’t prevent you from enjoying the peace and joy of this time of year. Gather some family members and plan a “12 Days of Christmas” marathon that includes a complete Christmas-themed itinerary. Catch the caroling crew downtown. I’m going to the mountain to ski.
Try our new pho spot, where the soup is said to soothe the coldest parts of your soul. Decorate your home yourself for the first time and see how much it costs. Do what makes your heart smile. Although the road to recovery may require some alone time, being with loved ones and people in general can be refreshing.
4. Write a love letter
There’s nothing more liberating than putting your thoughts down on paper. There may be love at the core of the “hate” you feel. Please release me. Not for them, but for you. Write an essay as if you were sending it to someone, and write about all the emotions you felt through love or breakup. How many times have you been made to cry? Where you both went wrong or right. Before we move on, let’s say our final goodbyes… once and for all.
Don’t sit there for a moment and ignore it. Once written, set the letter on fire and watch it turn to ashes. You are in a time where you burn what no longer serves you and realize that you are worth more.
5. Revisit old passions
Giving yourself the same love you used to give to your partner is the only way to break out of the rut you’ve been stuck in by the end of a relationship. Find out who you are again. Understand your likes and dislikes.
Date yourself. Let’s meet again in nature. Let’s resume a hobby that we stopped. Find yourself lost in them. It could be something as simple as nurturing your inner painter who loves to draw, finishing that book you’ve been drafting, or booking studio time to record that song you’ve been holding back. I don’t know.
6. Go to therapy
In some cases, self-healing strategies may not work effectively, and that’s okay. Don’t be afraid to say, “I need help.” We all do it at some point in our lives. I’m looking for therapist It doesn’t drive you “insane” and it’s not a “waste of money”. Mental health professionals have tools that are not specialized for solving problems for us (the average person). If you don’t feel comfortable going to the office, you can always book a virtual session.
A counselor is the non-judgmental best friend our hearts need sometimes. By discussing difficult situations and recognizing the roots of your pain, you can learn how to overcome obstacles to better recovery from heartbreak.
Certainly, situations where you have to choose yourself over something you would have chosen many times over don’t happen overnight. It takes persistence, reflection, and even prayer. But…it can be done.
As the good saying goes, “time heals all wounds.” However, when this happens, try not to put back and remove the bandaid that took so long to repair. After all, you are entitled to be treated with the same consideration you (selflessly) give to others.
Is there a way to share your holiday farewell? Write in the comments section below.
Source: The Curvy Fashionista – thecurvyfashionista.com
