Spiritual Grounding! Grounding the New Energies and Higher Light!

A powerful spiritual grounding exercise for you!

Spiritual grounding is essentially a technique that brings your consciousness back to the present moment by reconnecting with the Earth and anchoring your energy to that of the Earth.

In this article, we’ll show you some powerful grounding exercises you can use at any time. Spiritual grounding not only helps you overcome feelings of anxiety and uncertainty, it is also an important energy management tool.

But it also helps you access higher light and connect directly with spirit.

New levels of light, expanded consciousness, and universal life force energies are becoming available on Earth all the time as each of us continues on our personal and collective path to ascension.

As the light levels rise higher and higher, one of the most important things to maintain balance is to ground the higher light in the present moment and ground yourself into the new energy. .

grounding practice

Let’s try it together right away.

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Start by focusing your attention inward. Energy flows where your attention goes, so focus all your attention on your heart center.

Imagine inhaling into your heart center and letting go as you exhale. Let go of the chatter in your mind and worry about your doubts and fears.

Breathe in the light into your heart and release it as you exhale.

Next. Shift your awareness above your head.

Imagine, visualize, and tune into the Infinite Light. Feel the swirling, spiraling energy of the cosmic life force flowing into the earth.

Become aware of the higher light of Spirit and the energies of the Divine Universal Life Force spiraling in from far above you.

Don’t worry if it’s too difficult to visualize. Trust that you are attuned to it on some level. You can also simply visualize a giant ball of light above your head, or just feel inside it if the visualization is channeling it for you.

Now imagine this ball of light moving down and meeting your energy field.

When light reaches your crown chakra at the top of your head, it cleanses and uplifts your energy.

Breathe and adjust to it.

Now, with your awareness, intention and focus, imagine or draw this energy of light into your third eye.

So imagine a ball of light moving from the top of your head down and towards the center of your head.

Imagine feeling a light in the center of your third eye and feel it move down to surround the center of your throat.

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Next, feel the ball of light moving toward your heart, then the light moving into the center of your solar plexus above your navel…

Continue to feel the ball of light moving down…focusing on your navel, then your sacral chakra, and finally your roots.

Then feel the divine ball of light traveling from your hips down your thighs and through your knees and calves.

Feel the light in your ankles and feel this ball of light traveling from the soles of your feet to the center of the earth.

Feel your energy flowing where your attention goes and the orb or light descending through the layers of the earth…through the soil and roots and rocks, through the bedrock…to the center of Mother Gaia. Mother Earth, all the way to Gaia’s center and crystalline core.

Feel oneness with the earth and all things.

And now let the energy of Oneness, the Light of the Earth’s Core, begin to flow upwards.

Feel, visualize, and imagine the Earth’s light flowing through you now.
Notice it moving up from the soles of your feet, along your legs, to your roots, sacrum, navel, solar plexus, heart, throat, third eye, and crown of your head.

As the Light flows up, notice how all your energy centers are integrated into one pillar, one pillar of Ascension Light.

Your Ascension Pillar of Light now connects you directly to the Infinite Light, Source, God, the Universe, and the Light of All That is on your Crown.

Feel this divine light within and around you.

At the same time, feel the Ascension Pillar of Light expanding downward and anchoring you to the crystalline core of Gaia, Mother Earth.

At the center of this Ascension column…at the center between Source and Earth is your Open Heart Center.

Tune into the light of your heart center and open your heart.

Let the light of your heart shine.

May you receive the Infinite Light and allow it to flow into your Ascension Column and into the heart of Gaia, Mother Earth, becoming fully present in this moment and expanding the Light in your heart.

Breathe and be fully present in this moment. You are grounded to the earth and fixed to infinity.

Additional layers to this grounding exercise

An additional layer you can add to this grounding practice is to pull the crystalline earth energy up through all your chakra centers. Here’s how to do it:

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Stand with your feet flat on the ground, preferably outdoors on dirt.

Now visualize the Earth’s energy flowing into your left foot, along your left foot, into your root chakra, then down your right foot, out your right foot, and back into your Earth’s crystalline core.

The crystalline light of Earth’s energy then travels through the left leg to the center of the root chakra and then down through the right leg and foot.

Feel this energy flow powerfully grounding you to the Earth in this moment. Take a moment to visualize, feel, and create that flow.

Next, tune in once again to the Light at the center of the Earth…Let the Light flow up from your left foot, through your left foot, and into your Sacral Chakra. Now feel the Earth Light energy moving down through your right leg and from your right foot to your crystalline core.

Now once again visualize the light from the Earth’s crystalline core flowing up through your left foot and leg, into your solar plexus, and then through your right leg and into your core.

Once again tune into the Earth’s Light and feel it rise from your left foot into your heart center. Feel the Earth Light shining into your heart center, traveling down your right side and through your right foot to the Earth Center Light.

Repeat this again. Earth’s light flows up through the left side, into the center of the throat, then down through the left side.

Now flow the Earth Light up through your left foot, into your third eye, and back through your right foot into your crystal core.

Finally, feel the Earth’s crystalline light flowing up through your left foot and leg into your crown chakra, then feel it flowing down your right foot and out the sole of your right foot, creating a crystalline Feel yourself returning to your core of quality. Gaia, Mother Earth.

This grounding practice, which channels Earth energy into all chakras, is a powerful process for being fully present in the present moment, grounding to the Earth, and connecting to the Infinite Light.

When you open your heart, stay grounded in the moment, focus, and tap into your power, you can move forward into your life in alignment with your highest truth. To your heart, to what you love, to the earth and all things.
Now you are ready to make a change and let your light shine for the greatest good of all.

I hope you find these grounding exercises helpful.

To briefly summarize, the first part is to simply tune into that infinite light, bring it down through all the chakras to the crystalline core of Gaia, Mother Earth, and then flow it back . Opening or circling the Ascension Column and creating a toroidal field of Ascension Light around you is Phase 1.

The second step in this grounding process is to move the Earth energy up through your left leg into each chakra and down through your right leg to balance, cleanse, and fully center your energy. . It grounds you to the Earth and connects you to the infinite and incredible light that is available to you at every moment, right here and now.

With love and blessings,