Interview with Christina Williams, author of “The 28 Day Runway: Your Pathway to The Healthy Lifestyle of Your Dreams”

Christina Williams is an experienced entrepreneur, best-selling author, and IFBB Professional Bodybuilder with a Master’s degree in Nutrition. Known for her resilience and ability to reinvent herself, Christina has overcome significant challenges to lead a life focused on health, personal growth, and helping others reach their full potential. has been built. She is the creator of the Serenity Sphere, a powerful tool designed to help individuals find balance and purpose. She is a femme fatale, an international DJ, fitness model, military veteran, and loving wife and mother. She has served as a trusted coach for senior leaders at The Bachelor, YouTube, Walmart, CNN, Ironman, the Grammys, Good Morning America, and Google. Christina’s mission is to give others space for the things that matter most in life.

I recently had the opportunity to speak with Christina about her life journey, her work as a life coach, and her new book. “28 Days of Runway: Your Path to the Healthy Lifestyle of Your Dreams.”

In our conversation we will talk about things like:

• Christina’s personal story of overcoming childhood trauma and how it shaped her mission to help others.
• How she became a life coach after a military and 15-year corporate career
• Basic health tips and strategies from her book “Runway on the 28th”including how to support people in addressing family, cultural, physical, emotional, and spiritual factors that can affect their ability to achieve their goals.
• How she uses her personalized assessment, The Serenity Sphere, to help others uncover the root causes of health imbalances and find more balance in their lives
• How to connect to your higher calling and purpose through curiosity

Christina doesn’t just “talk the talk,” she “does it” and has a genuine desire to help others.

For more information about her life coaching and books, please visit Christina’s website at: https://imaginewhaticanbe.com/.

She offers the following resources for free to visitors on her website:

1. Take the Serenity Sphere Assessment and discover what’s really holding you back.

This is not a quick test, but a deep dive into the core areas of your life, including your health, mindset, relationships, and purpose. Identify imbalances, uncover root causes, and begin a transformative journey toward lasting harmony and fulfillment.

2. Free meal planning resources from her book “Runway on the 28th”