Weighted vests can strengthen certain training and make us stronger and more stable. Dr. Meng said, “Not only can you increase the strength of the core and lower body, it’s key to stability,” but the resulting muscle gains can be achieved with faster metabolism, increased insulin sensitivity, and healthier It can also be converted to cholesterol levels.
“Lossing weight has a negative effect on the bones,” says Reed. Kristen M. BeaverPhD, associate professor in the Department of Health and Exercise Science at Wake Forest University. Traditional resistance training It is displayed To reduce the impact. If a weighted vest can do the same, she says, she may offer an easier and cheaper way to protect your bones while losing weight. Dr. Bieber expects the results of her trial to be made public in the coming months.
Research aside, most of the experts I interviewed believe that weighted vests can enhance certain training and make us stronger and more stable. Dr. Meng said, “Not only can you increase the strength of the core and lower body, it’s key to stability,” but the resulting muscle gains can be achieved with faster metabolism, increased insulin sensitivity, and healthier It can also be converted to cholesterol levels.
The right vest can even move away from hunting by recruiting muscles surrounding the spine that aids posture (though this has not been proven yet). I often remind myself not to lean my back and shoulders, especially when walking my vest in the hilly areas. (But the vest is not uncomfortable. Like a wearable weighted blanket, I can almost soothe it.) If there’s nothing else, it should be more careful about our attitude Maybe encourage it.
When asked if a weighted vest can cause back pain on the road, Dr. Reed responds: it’s okay. “What is more concerning for some experts is the possibility of knee joint pain, which can make it worse by gaining weight, so if you tend to experience joint pain, It is recommended to talk to your doctor before using a weighted vest.
Who can profit from the best (and who can skip it)
Most people can safely wear a weighted vest, except for those with severe osteoporosis, chronic lower back pain, knee problems, or balance issues. That’s not to say everyone needs wear.
While science is maintained, not all experts are selling the value of a weighted vest for active, middle-aged women. “Unless she’s completely sedentary or very frail, I’m not going to tell anyone to buy a weighted vest. “If the skeleton is not loaded at all and there are not many other stimuli, the vest is It could offer some advantages.” But in her opinion, high-intensity exercises performed once a week provide more for your spending. “In an ideal world, you do high-intensity exercises several times a week, do resistance training four days a week, then add a walking. So you can throw the best as a supplement,” he says. “But you won’t need Vests, especially if you’re loaded with other forms of exercise, not just swimming, for example, but not just the only one swimming.
Source: Allure – www.allure.com
