Spring cleaning isn’t just for your home. After the long winter season, your skin may also need to reset. At this time of year, I want to pack lots of fresh, lush greenery to boost my skin and overall health. In other words, the salad is perfect for the menu. Green is a good source of age-fighting phytochemicals, so what you put on your plate is just as important as what applies to your face when it comes to your anti-aging regime. Rockets are one of the most delicious ways to add a green boost to your meal, so share one of my favorite rocket recipes from my book and get ready for spring.
Is rocket good for your skin?
Rockets, also known as arugula, are rich in vitamins A, C, and K, promoting eye health, immunity, bone strength, and healthy skin function. Its antioxidants help combat inflammation. This is also good for maintaining the health of your skin.
Why is lush greenery good for your skin?
Lush greens like rockets are excellent for the skin due to their high vitamin content and help produce collagen for skin elasticity and repair. It also contains antioxidants that protect against UV damage and promote healthy complexion.
What are the health benefits of herbs like parsley, mint and cilantro?
Herbs such as parsley, mint and coriander are packed with vitamins, minerals and antioxidants. It helps digestion, reduces inflammation, and supports heart health. Parsley is rich in vitamin K, mint can relieve indigestion, and coriander can help lower blood sugar levels. Adding herbs to a lush salad can enhance the nutritional value of your diet.
Are they sold for health benefits? It’s time to knock up a quick and easy skin boost Herby Rocket salad. Serve with healthy proteins like fish and eggs for a satisfying spring meal.
Herbie Rocket Salad Recipe
material
A handful of rockets
A handful of spinach
A small number of fresh parsley
A few fresh coriander
A few fresh mint
1 tablespoon sunflower seeds
20g Parmesan cheese, shaved
1 tbsp extra virgin olive oil
1 tsp Balsamic Vinegar
Serve 2 as a side dish
150 calories per meal
- Throw all the green leaves and herbs into a bowl and mix.
- To serve, sprinkle sunflower seeds and Parmesan shavings and equip them with olive oil and balsamic vinegar.
Other Spring Recipes: Skin-friendly frittata | Seaweed Nori Roll | Baked Over Gin
©Wendy Rowe. Unauthorized reproduction is prohibited.
Source: Wendy Rowe – wendyrowe.com
