Discovering burnt skin after a long day at the beach can be frustrating. But don’t worry! Once you know how to treat your tan, you can find plenty of ways to soften your sting. To relieve the pain, move into the shade and cool the area with a comfortable compression or gentle shower. Natural remedies such as aloe vera, coconut oil, and cucumber slices can help relieve pricks and promote healing. While maintaining hydration is important to combat dehydration, avoiding harsh chemicals can help prevent further irritation. Applying sunscreen every day can prevent future damage, but if you are already sunburned, you will be able to heal your body with gentle care.
Natural remedies to soothe your tanned skin
- Cold water
Dealing with sunburn can be painful, causing the skin to become inflamed, dry and irritated. To cool the affected area, a quick soak in cold water from the ocean, lake, or stream will instantly alleviate it, but avoid chlorinated pools as they can further irritate the skin. Drinking plenty of water to drink and drinking juicy fruits like watermelons and oranges helps to rehydrate and speed up healing. Applying natural remedies such as aloe vera, cooling lotion, and hydrating sprays can provide additional relief and prevent peeling. Wearing comfortable clothing and staying indoors in a cool environment can reduce redness and swelling and restore your skin.
- oatmeal
When dealing with sunburn, a cool bath with colloidal oatmeal or baking soda is instantly alleviated by reducing irritation and soothing the skin. Add 2 ounces of baking soda or finely ground oats to cold water and soak for 10 minutes to help relieve the burning sensation while rejuvenating the skin’s moisture.
You can also mix oatmeal Use cold milk to create a paste and apply it directly to the affected area to keep you hydrated. After bath, gently dry your skin with a towel instead of rubbing. This is because scrubbing can worsen inflammation. For continuous relief, don’t spend too much time in direct sunlight and focus on keeping your skin moisturized to retain natural moisture.
- aloevera
To instantly rescue from sunburn, using aloe vera is one of the best home remedies because of its anti-inflammatory and healing properties. Studies, including a 2024 research review, show that topical application of aloe vera gel promotes wound healing in first and second-degree burns. To maximize its benefits, use all-natural aloe by shaving gel from fresh leaves or purchasing products from stores and pharmacies.
The juice inside the leaves contains antibacterial agents that further stimulate, soothe and protect the skin. Apply the extract using a spoon and absorb it into the burnt area for a cooling effect. Some people grow aloe plants in their gardens or put them in pots for quick use. Adding aloe vera to your tanning routine is an effective and natural way to help your skin recover, as scientifically proven research supports its benefits.
- Chamomile and back tea
Because of the natural way to relieve the symptoms of sunburn, tea is a great home remedy for its tannins, antioxidants and anti-inflammatory properties. Black tea, green tea, chamomile tea, and more each have the advantages of relieving pain and reducing swelling. Black tea has a higher tannin level, while green tea is known for its cooling and calming effect. To use this treatment, brew the tea, let it cool, then soak it in laundry or cotton pads and apply it to the affected area.
Chamomile tea is particularly useful in managing inflammatory skin conditions and can be applied in the same way. However, if you have an allergic reaction to daisies, chrysanthemums, marigolds, or ragweed, this treatment should be avoided. This traditional and widely used method is a gentle, effective and reliable method that helps the skin recover from mild sunburns.
- Coconut oil
Coconut oil is a versatile and natural treatment known for its moisturizing and antibacterial properties, and is an effective method to help the skin heal after a burn. It contains fats such as linoleic acid and lauric acid, which traps moisture and keeps the skin moisturized. However, it is important to be careful and not immediately apply as it can trap fever and worsen symptoms.
Wait a few days for the burned area to cool down. When ready, gently apply it to the affected area after a cool bath or shower and use a damp cloth to prepare the skin. It gradually absorbs and helps to soothe red dry skin, softens and protects during the healing process.
- Baking soda or corn starch
A simple and effective way to relieve the pain of sunburn is to use baking soda. Cornfool, It helps to soothe the skin and reduce inflammation. Cool 2oz (60ml) of baking soda into the bath and soak for 10 minutes to instantly relieve irritation and prevent further damage. Alternatively, mix baking soda or cornflower with a small amount of water to create a paste that can be used to gently apply it to a tanned area, minimizing healing.
Do not scrub, rub, or use actively as it may peel off the affected area and worsen the symptoms. Another option is to lightly dust your skin. This reduces friction between the clothes and burnt skin, making it easier to sleep and helps you get dressed. These natural, non-toxic and soothing remedies provide skin nourishment and support a fast recovery while being safe for sensitive skin.
Conclusion
Taking care of your tan starts with prevention, such as applying sunscreen, wearing breathable clothing, and avoiding excessive exposure to sunlight. If you experience a sunburn, home remedies such as bathing in cold water, soaking in a colloidal oatmeal bath, or applying aloe vera moisturizer can help relieve pain and support skin healing. Drinking enough water is also important to prevent dehydration and to maintain hydration therapy. If your symptoms are severe, such as blisters, nausea, dizziness, fever, or chills, seek immediate medical advice as it may indicate sunburn poisoning.
Don’t let your tan ruin your summer fun. Protecting your skin from exposure to the sun can prevent sunburn in the first place. Your doctor can recommend treatment and advise home treatments to relieve pain and relieve other symptoms.
FAQ
1. What is the best natural remedies for sunburn relief?
Aloe vera is one of the most effective natural remedies for sunburn, as it has anti-inflammatory and soothing properties that help to cool and heal the skin. Other great options include colloidal oatmeal baths, coconut oil (which cools the burn once), and chamomile tea soaking.
2.How can you quickly heal your tan using natural methods?
To heal your tan faster, take a cool bath, apply aloe vera or baking soda paste, and moisturize your skin with natural oils such as coconut and jojoba oil. Hydration and avoiding sunlight exposure further support the healing process.
3. Which natural ingredients are best for sunburn treatment?
Aloe vera is widely considered to be the perfect natural ingredient for sunburn treatment due to its cooling, anti-inflammatory and moisturizing properties. Other useful ingredients include baking soda, colloidal oatmeal, and honey, which helps relieve irritation and promote skin repair.
4. Does turmeric help to remove sunburn?
Yes, turmeric has anti-inflammatory and antioxidant properties, reducing redness after sunburn and supporting skin healing. Mix turmeric with yogurt or aloe vera gel and apply it as a cooling mask to help naturally soothe your tanned skin.
Source: – homeremediesforbeauty.com
