The world of free fitness has improved. Like, Really good.
The days when “home fitness” meant VHS tapes and a lot of hope are gone. These days, there is a full-scale digital universe of professional-led training at your fingertips, from strength circuits and mobility flows to hip hop kickboxing. You can do them from your living room, in your backyard, or anywhere there is plenty of room to sweat.
The best part? Many of them cost just $0.
The rise of a free training economy
At least in part, there is an increase in top-tier online home workouts to that one unforgettable global event. (You know.) When the gym closed, we went poorly. I learned to turn my living space into a studio, download fitness apps in record numbers, and lend a board next to my coffee table. Only from January to November 2020, more than that 2.5 Billion Health and Fitness Apps Downloaded all over the world – 47% jump from the previous year.
Trends are stuck. By 2023, Approximately half of the exerciser In reality, they prefer to exercise at home, citing convenience, privacy and significant savings. (Who needs a $250 gym membership when your phone is basically a personal trainer?)
Below we’ve rounded up the best free YouTube channels and fitness apps worth the time, energy and sweat.
Best Free YouTube Fitness Channel
YouTube has become the most intense rival at the gym during lockdown, but we are still hooked. The platform is packed with free full-length training led by certified trainers. Below are the most useful, consistently high quality free fitness channels on YouTube.
Fitness Blender
The channel is run by couple duo Daniel and Kelly. Daniel and Kelly focus on efficient, nonsense training. Their library contains thousands of videos, ranging from a 10-minute core finisher to a 45-minute total body strength circuit.
Yoga with Adrien
With over 13 million subscribers, Adriene Mishler’s channel is a request for friendly and thoughtful yoga instruction. Her videos are categorized by goal (“Mental Health Break” or “Abdominal yoga. ”) And extends to all levels.
PS fit
If you want diversity, this is great. The channels come in a wide range of classes ranging from 10 to 30 minutes, from HIIT to dance cardio to boxing.
Body Coach TV (Jo Wicks)
Joe Wicks is best known for his HIIT routines. He offers everything from a 5-minute quick to a 30-minute full-bodied session to his (very frankly) dreamy British accent.
Best Free Fitness Apps
Do you prefer to follow your mobile phone plan or track your training? Here are some of the best free fitness apps (no credit card requirements or sly attempts):
Nike Training Club (NTC)
Nike’s completely free app has over 200 professionally designed training. There are intensity, aerobic exercise, yoga and mobility sessions. Most of it can be done on weight or minimal equipment. Workouts can be easily filtered by duration, strength and muscle group. You can also choose the type of coaching voice and music. This makes it feel like a studio session on your phone.
Download the Nike Training Club app
Nike Run Club (NRC)
A totally free, solid running app. Provides guided runs, training plans and GPS-based run tracking. Like NTC, it is clean, well designed and completely free. No pay upgrades are required.
Download the Nike Run Club app
7-7 minutes of training
This is for users who calculate the time. All workouts are based on concepts backed by the science of high-intensity circuit training in 7-minute blocks. No equipment is required. It can guide your weight movements such as squats, planks, and push-ups to audio and visual prompts. Also, using this app allows you to stack circuits if you are experiencing more burning time (or energy).
Download the 7 Minute Training App
Best Fitness App with Free Options
Finally, some well-known apps offer a handy free tier (be careful of upselling attempts). Here are some notable fitness apps with free options:
Fiton
Fiton offers an incredible range of training for free apps, including strength, HIIT, Pilates, yoga, and even prenatal options. Workouts are led by certified trainers (some of which can be recognized by TV and celebrity circles), and the app includes features such as workout reminders, group challenges, and social sharing. You will be asked to upgrade to Pro, but the free version includes unlimited training.
Download the Fiton app
Down dog
Unlike static video classes, the Downdog app generates a new sequence with every practice. Choose your style (Vinyasa, Restorative, Power, etc.), level, duration, and even voice and music. There is a paid tier, but the base version includes a large amount of free guide flow.
Download the Down Dog app
Strava
Strava is an app for tracking outdoor aerobic exercise (think running, cycling, swimming). The free version includes GPS-based distance and pace tracking, personal records, and a social feed that follows and encourages friends.
Download the Strava app
mapmyfitness
This tracks training ranging from treadmill running to weightlifting. Free tiers include audio coaching, route mapping (for outdoor training), and integration with devices such as Apple Watch and Garmin. This app also connects to MyFitnessPal for food tracking.
Download the mapmyfitness app
myfitnessspal
Best known for food logging, this app syncs with many fitness trackers to record your workouts and steps. The free version gives you access to a large food database (including barcode scans) and allows you to track calories, macros, water and weight. There are ads and some features like custom goals are locked behind the premium, but can be used effectively without upgrading.
Download the myfitnessspal app
The best free fitness apps and video posts worthy of your sweat first appeared on Real Deal at RetailMenot.
Source: The Real Deal by RetailMeNot – www.retailmenot.com
