Your Libido Enhancing Valentine’s Day Menu for Pleasure

Valentine’s Day is more than just chocolate or champagne. It is the best excuse for enjoying the moment slow. And the menu that enhances libido is the best way to level it. Please satisfy your sweet teeth and Enhance your happiness with joy, energy and vitality. Created the best menu for romance.

All about aphrodisiac

Did you hear about aphrodisiacs? These are foods and herbs that are known to enhance libido and to enhance their desires. meanwhile Science It does not support all claims, and aphrodisiacs are rich in nutrients that support blood flow, hormone balance, energy, and mood. The best part? You don’t have to save them for Valentine’s Day!

How to eat aphrodisiac

• Incorporate aphrodisiacs into your daily diet。 Think about avocado toast for breakfast, salad, pomegranate seeds, afternoon tea for raw honey drizzle.
• Combine them with mood boost activities。 Choose your joy: Candle -light dinner, warm bath, favorite pleasant playlist.
• Please share with friends and children。 Many aphrodisiacs that serve as a nutritious superfood -Promote that you can enjoy good food for you and Functional.

10 Natural aphrodisiac: What to eat

Regardless of whether you are trying to enhance your romantic energy or increase the creativity of sparks in the kitchen, these aphrodisiacs are rooted in tradition:

1. Dark Chocolate-include Phenylethylamine (Pow), promote charm and happiness.
2. avocado –It is rich in healthy fat and vitamin E, which supports hormone production.
3. oyster –High zinc and essential for libido and reproductive health.
4. Maca Route-A known adaptation agent that supports energy, mood and libido.
5. Honey-Historically, it was used as a natural energy booster and hormonal balancer.
6. Pomegranate-It is packed with antioxidants that promote blood flow (important factors in awakening!).
7. carrot-Supports energy, reduces stress and enhances sexual function.
8. Chili Peppers-It contains capsaicin, increasing blood circulation and stimulating nerve end.
9. Almond-It is rich in nutrients such as magnesium and vitamin E and promotes hormone balance.
10. fig –These have long been regarded as alignments due to the sensual appearance, abundant fiber content, hormonal balance and the ability to support healthy blood flow.

Can food increase your libido?

yes! For context, there are considerable duplication between aphrodisiac foods and components that enhance libido. Although aphrodisiac foods are traditionally believed to stimulate desires and awakening (often due to symbolic shapes like figs), foods that enhance sexual desire especially support sexual/reproductive health. 。 Anyway, many ingredients are classified into both categories. Foods that love the sexual desire that we want to keep at hand:

salmon

Salmon is equipped with omega-3 fatty acids that support heart health, circulation, and hormones. Strong blood flow = stronger sexual desire.

strawberry

These lively red berries are not only aesthetics. There are plenty of vitamin C, which supports blood flow and stress. Immerse them in dark chocolate for the ultimate TREAT run.

Nuts and seeds

Almonds, walnuts, and pumpkin seeds contain zinc and healthy fat that balance hormones. Bonus: It’s a simple snack, whether you’re watching Romcom or chasing your child.

Chili Peppers

Do you want to heat things? As mentioned above, spicy foods like peppers can increase circulation and release endorphins (naturally pleasant chemicals of the body).

Watermelon

Watermelon called “natural Viagra” contains citrulline, an amino acid that relieves blood vessels and promotes awakening. Add to this feta salad or mix the water in 4 -volume Margarita.

No matter how you spend on February 14, there is a menu that will make the evening delicious.

Only a cozy night

For two romantic dinner

Brunch with girls for Galentine

Acceptance of narcissism and body: Valentine’s Day gift for yourself

Valentine’s Day is not just romance at the center. It is to celebrate love all The format that includes the love you show yourself. This year, you will respect your body with a food that loves nutritious libido and will bring you joy to you. Remember whether you have a cozy meal, toast with your friends, or share a sweet snack with your family, be sure to keep your joy and happiness. And there’s nothing sexy enough to accept the confidence coming from the PS.

Eddie Horstman

EDIE is the founder of the nutrition coaching business, EDIE wellness. Her background and expertise, she specializes in women’s health, such as fertility, hormonal balance, and postpartum health.