Is Sexy Water the Secret to Meeting Your Hydration Goals?

Last summer I spent a lot of time in Europe. I’m not humbly bragging about this because it sounds annoying, but I’d rather ask, “Do Europeans drink water?” Or are Americans just people? I’m very, very thirsty?I’m not a Stanley fan, but I find it very inconvenient to carry around 40 ounces of water, but I’m used to having an ice-cold glass of H20 always within reach.? . I never thought much about it, only adding a few citrus slices and more water every now and then. But with the growing movement to make everything beautiful and appealing, our hydration habits are also being upgraded. Sexy water has entered the chat.

Everyone agrees that proper hydration is essential for everything from digestion to supporting detoxification to improving symptoms. cognitive function. But is that so? sexy?With our understanding of this word we reach new liberal heights ( vacuum cleaner (now it’s earned that label), and with a little effort, reaching your daily hydration goals can be a transformative experience.

Featured image of Michelle Nash’s interview with Mary Ralph Bradley.

What is sexy water? Understand the trends behind the hydration revolution

The term “sexy water” entered the wellness lexicon by TikTok creators in October 2023. kelly stranick We first posted about her next-level hydration routine. in video (Part 1 of her “Sexy Water Series”) Stranick explains that she started infusing her water with fruits, vegetables, and supplements to upgrade and enhance the benefits of plain drinking water. She sees this as a way to make this important element of your health routine fun. And as we know, romanticizing your life, no matter how mundane, can help you develop healthy habits.

It’s important to note that Stranick is not a doctor or nutritionist, as she does in the video. She added that she learned about the effects of the sexy water supplement from “reading about it online.” We love the idea of ​​improving water appeal, but we needed an expert’s opinion before diving into this trend. First, Jessica SepelNutritionist, Founder of JSHealth, and Edie Horstmanan integrative nutrition health coach (INHC) and nutrition consultant (CNC) unravels the benefits, misconceptions, and everything you need to know about the sexy water trend.

Sexy Water: Benefits, Risks, and Expert Tips for Optimal Hydration in 2025

Sexy Water is more than just an electrolyte packet poured into a glass. Instead, they are often multi-step recipes consisting of a variety of fruits, vegetables, supplement powders, and tinctures. More isn’t necessarily more, it depends on what you’re putting in your water, but Horstmann says mixing certain ingredients can improve absorption and provide greater benefits. . She gives some examples.

• Combine vitamin D and calcium Enhances effectiveness. Vitamin D increases calcium absorption in the intestines, improving bone health and reducing the risk of osteoporosis.
• pairing vitamin C and iron Increases absorption of non-heme iron (a type of iron found in plant foods). Horstmann adds that this is beneficial for those who follow a vegetarian or vegan diet.

In contrast, adding both calcium and magnesium In your sexy water you will be reduce The efficacy of each.

Sepel agrees, adding: “It all depends on the combination of ingredients you add and your personal health.” She supports the idea that staying well hydrated should be easy and should be something you look forward to.

Her brand, JSHealth, had this in mind when developing its powdered magnesium capsules. As Sepel said, the goal was to “increase the nutrient content of the water while supporting muscle relaxation.” Proof that if done correctly and with the guidance of a medical professional, sexy water can deliver everything you need.

Potential risks of drinking sexy water

You can never add too many ingredients to Sexy Water. However, Horstmann said, “Excess chlorophyll can cause digestive problems, and ingesting large amounts of mushrooms such as lion’s mane and cordyceps can cause gastrointestinal discomfort.” I am.

Sepel added: “There is evidence to support that the body can only absorb and metabolize a certain level of vitamins each day.” For this reason, you should always discuss the appropriate dosage with your trusted health care professional. And before you add anything to your glass, do your research. JSHealth’s formulas are developed to hit the sweet spot of maximum clinical dosage for optimal effectiveness, so you always get exactly what you need.

Is it safe to mix supplements?

Again, it all depends on what you mix. Horstman endorses Stranik’s OG Sexy Water recipe, saying, “Lemon, cucumber, and spearmint are all great for hydration and digestion, and mushroom supplements support immune and cognitive health.” said.

This is said with the caveat that Horstmann assumes that Sexy Water’s recipe uses relatively small amounts of each ingredient, and that “over-mixing the supplements dilutes the concentration of each ingredient, potentially potentially Personal effectiveness decreases. ”

Things to keep in mind before trying Sexy Water

Horstmann’s advice is clear: It’s about always coming back to yourself. why. “Do you need a more palatable way to take your supplements? Want to enjoy drinking water more?” As with anything, it’s important to lead with intention. She recommends considering whether what you’re adding to your water will enhance the effects of other ingredients.

When you want to embrace a health trend, sexy water or not, ask yourself these questions:

• Are there any scientific or data-backed studies to support these claims?
• Will it fit within your budget?
• Does it align with your personal health goals?

Sepel thinks the same way. “Nutritional trends can be fun and exciting, but I urge people to maintain a sustainable routine in their lifestyle and be wary of any ‘trends’ that encourage restriction or extremes.” ” She is a proponent of what she calls “healthy living.” “Make sustainable decisions based on the basics, like getting quality sleep, managing stress, nourishing your body with healthy food choices, talking to yourself with love, and exercising with kindness.” thing” “

With this framework in mind, Sepel leans heavily into the truth that making water “sexy” promotes hydration and makes it more appealing.

Best sexy water recipes to try this year

Add the following ingredients to a container of your choice filled with filtered water (I love mason jars). Fill it with ice and use a glass straw to create a sexy atmosphere.

OG sexy water

Sexy water with outstanding beauty effects (from JSHealth)

“Our office team prepares their own ‘Sexy Water’ every day. It’s a blend of our signature inner beauty powder, Vitality Realize support for. They love it as a delicious tropical raspberry lemonade blend and as a quick way to hydrate, restore, and glow all at once. ” – Jessica Sepel

Sleepy girl’s sexy water

Read more: The best resting mocktails for sleepy girls

recovery elixir

Our Favorite Sexy Water Supplements

Ready to take your water to the next level? Along with slices of fresh fruit and vegetables, these are some of our favorite supplements to consider mixing into your glass.