All Photos: Marialpan
Another, perhaps more rewarding approach, is to accept that aging and death are important parts of life and accepting them may lead to a more fulfilling and prosperous existence. But in order to do this the right way, we must cultivate our bodies and minds by providing thriving raw materials, even after years.
- #1. Support your health with proper care and supplements
- #2. Start with a balanced diet to feed your body and mind
Omega-3 acids, along with vitamins A, C, D, and E, are all essential as we age, thanks to their role in oxidation and reducing protective cells. You can find it in oily fish, cruciferous vegetables and elsewhere.
- #3. Exercise regularly to maintain physical and mental health
If you are not physically active, your strength and mobility will fade quickly. This will result in a much higher risk of injury. Weight training is particularly beneficial for older people where skeletal muscle loss is an ongoing problem. Most importantly, choose the form of exercise you are having fun and you are likely to stick to.
- #4. Incorporate self-care and mindfulness practices
- #5. Maintain social connections for emotional support
If you don’t regularly touch the base with people near you, it’s easy to feel isolated, especially if you live alone. And the easiest way to do this is to set up regular routines for visits and activities. Volunteer work can help you leave your home, along with participating in local events.
- #6. Prioritize regular health checks and preventive care
Health problems are the inevitable consequences of old age and wear-lasting dishes. However, the easiest way to deal with health issues is to be proactive. Go for regular inspections and screenings so you can learn the questions faster than later. This reduces the risk of diabetes, arthritis, cancer, heart problems and other diseases.
- #7. Practice positive thinking and embrace change
Always worrying about how old you are is a reliable way to make yourself miserable for the rest of your life. Therefore, try to develop a positive mindset. Only when you accept the fact of aging can you hope to derive satisfaction from your later years!
wrapping…
Like a fine wine, we develop flavor and complexity over time. By caring for our mind and body gardens, our inner beauty blossoms. May your long-standing journey be filled with grace, vitality and the quiet joys of life.
Source: January Girl – www.lizbreygel.com
