Hidden Effects of Grief on the Body

All Photos: RDNE Stock Project

Sadness is an emotion felt by humans as long as they existed, and undoubtedly, long before that. The emotions that you feel from the loss of a loved one can be consumed and very difficult to deal with. Sometimes sadness is so intense that it causes physical symptoms as well as mental symptoms.

If you or someone you know is going through the grief process, it is important to be aware of all possible effects. That way you won’t be blind to them. So, can you cause sadness exactly?

When you are sad, it can be difficult to settle into night sleep. You may also have a hard time boosting your appetite. You may feel constantly feeling stressed. As a result, you may suffer from weight loss and insomnia.

The best solution to this problem is to create a routine to share with other families. Sit together and eat, and make sure your bedtime routine is healthy and consistent. Try avoiding screen time and creating time for your hobby that you enjoy.

Another consequence of constant stress is that the immune system can be disrupted. This makes you more vulnerable to common infections and exacerbate the effects of ongoing conditions such as hypertension and diabetes.

As with routines, you might consider strengthening your immune system with the help of proper exercise. Even a simple 10-minute walk every day can provide a welcome break from sitting indoors and staring at the walls around you.

Make time for your in-person friends and family. Try to recall positive events and memories and build emotional intimacy. In extreme cases, you can seek help from professional counseling or bereavement support services.

Physical movements help to process emotions

The final thought…

Although sadness is a unique journey for everyone and its emotional weight is often discussed, remembering respecting and caring for the body throughout this process is equally important for healing and happiness.