Keep it real – I wish I was someone who loved summer. Growing up, I was on vacation in New Hampshire, looking forward to funnel cakes on the boardwalk, lazy days on the lake, sugar grains, and late-time bedtime. But now? I’m feeling pressured to pack my social calendar and live my best life (compared to social media) and look hot while doing it. It’s not a literal meaning. Because on my upper lip there is a permanent pool of sweat that I hope I’m not there. Hmm. I didn’t realize that seasonal depression was just as effective as it is now as cold.
Seasonal affective disorder (or sad for short) is often associated with winter, but in many cases seasonal depression in summer is very realistic. If you find yourself not enjoying your usual activities, you are not alone in a general crude mood that can’t shake as the weather intensifies. First I chatted with a psychologist. Dr. Hannah Holmes Practical advice for fighting the blues of the season, to steal her into the sadness of the summer.
How do you know that summer is sad?
Looking around and seeing others enjoy the season while barely achieving it, you may be experiencing summer season depression. “As the days get warmer and longer, many people feel a sense of new energy and optimism,” says Dr. Holmes. “For those sad summers, this is a contrast to their low mood and lack of energy.”
Summer grief is also an isolated experience, and can be even more difficult to deal with. “People often discuss how important it is to make the most of a cold winter day, such as leaning on winter sports or enjoying cozy indoor activities. If you’re feeling unwell, the name of the game is to treat yourself with extra attention, elegance and kindness this summer.
The sad symptoms of summer are: Addiction and Mental Health Center.
Sad and low mood
• Feeling anxious
•Excited
Reduced appetite
• Weight loss
Difficulties in sleep and insomnia
How to fight depression in the summer season
If you notice anxiety, drainage and low mood this season, you’ve come to the right place. Here are Dr. Holmes’ tips for gentle passing through the season:
Curate social media
Comparison, as they say, is a thief of joy. It’s so easy to get sucked into a social media scroll and compare the season to others. “Remember that other people’s summers may imagine them to be far more blissful or exciting than they really are,” says Dr. Holmes. “When you look at photos of friends’ vacations on social media, don’t forget that we share a set of curated images to showcase the best moments of the trip.”
It’s a timely reminder. Social media is a highlight reel, especially when it comes to travel and vacation content. “The photos don’t capture behind the scenes jet lags, trip hiccups, or hundreds of emails they had to deal with after the trip,” continues Dr. Holmes. To maintain the comparison, curate the feed to show only the uplifting content, and limit the scrolling time if possible. “Scrolling on social media is a passive, sedentary activity. Try replacing scrolling with something tactile, like drawing, organizing drawers, stretching,” Holmes recommends. “You’ll take a walk and listen to interesting or inspiring podcasts. These active, physical experiences are grounding and energizing.”
Focus on what your body can do
“Warm weather and summer activities mean skin-covered clothing like shorts and swimsuits. This is scary for those who are already struggling with body image issues,” says Dr. Holmes. I know that when I get hot outside, the gremlins of embarrassment ramp in my head.
“Be especially thoughtful about the content you consume during this vulnerable season,” suggests Dr. Holmes. “We follow body-positive social media accounts and limit exposure to content that brings negative emotions about our bodies.”
It also helps to shift your focus from what your body looks like. “Focus on what your body can do do and feelDr. Holmes urges. “Practice gratitude for the way your body supports you.”
Dress comfortably
If you’re struggling with body image, wearing clothes every morning when the weather is hot can be a challenge. Dr. Holmes suggests practicing courage and acknowledging your courage. “If summer outfits want to hide your body or withdraw from social activities, make it a priority to gently challenge fear and take small risks.
See if you can find at least one summer outfit that will give you confidence and comfort, and make it a summer uniform. It removes guesswork from getting ready and reduces your stress in the process.
Keep it cool
It is very important to stay cool in the seasons defined by Heat. This is not only for your physical health, but also for your mental health. “We know that heat and humidity can cause irritation and frustration,” says Dr. Holmes. “If you find yourself struggling with summer weather, make the most of the sun and heat and be careful about staying cool while you’re doing it.”
If this means outdoor activities want to run for the hills, then reconcile with being a seasonal indoor cat. “You can prioritize activities that can be cooled down like the beach or pool, or get out completely,” suggests Dr. Holmes. “Enjoy air-conditioned activities indoors.”
There are plenty of indoor activities you can do this summer, and you don’t have to beat yourself up to skip the outdoors. I have loved cozy hobbies like numbers, reading, and sewing. Everything is AC!
I’ll travel with all my heart
Even if you have a vacant book this summer, it’s okay to feel overwhelmed and anxious (and normal!). Dr. Holmes suggests giving them plenty of time to recharge after the holidays. “Ball is fun, but not necessarily stress-free. It can confuse normal routines and throw out balance and affect your mood,” she says.
If you can, make your vacation easier then make it easier. “If you know you’re feeling down in the summer, think about giving time to adjust and readjust after a trip, or giving time to other activities that disrupt a typical routine,” says Dr. Holmes.
Summer is often portrayed as a season of peace and joy, but it is important to remember that not everyone feels the best during the warm months. If you are struggling with depression during the summer season, know that you are not alone and your experience is valid. By protecting your peace and prioritizing rest, you can find your own version of the summer that feels grounded, nourished and faithful to you. Please be careful. And know that autumn is rounding the corner.
Source: Camille Styles – camillestyles.com
