Experts Swear by This Beauty Sleep Routine

Now that I am writing this, I feel the impact of long -term poor sleep. Everything is concentrated at once every few months, and despite the fact that you planned, you will sacrifice your sleep for a few days, in some cases. You know that it is impossible to hide your sleep shortage, even if your family is busy, have a job duty, or wake up due to the fear of Sunday. It is a shock to say, “It looks tired.” Depending on the day, there are days when you have to apply a huge amount of concealers (thanks to the concealer that covers it without hardening), but the best solution is a solid beauty sleep habit.

From simple methods such as sleeping on your back to tiktok hack, such as putting tapes on your mouth, you may be able to improve your sleep with various small things. By adjusting the sleep routine according to your goals, you can sleep more deeply, breathe, and wake up with more shining skin.

Overall sleep hygiene is important, but if you are not interested in maximizing sleep quality, I will not be a beauty editor. Beauty Part of beauty sleep. As we started the mission of resetting a sleep routine, I talked to some experts about what we could do to maximize the beauty sleep routine. And yes, you can enjoy all benefits.

Sleep (insufficient) impact on the skin

Sleep is, above all, for restoration. When you sleep, your body starts resetting work. And what I can say about me is that I love good resets. This valuable time for your body is another name “beauty sleep” because the skin, the largest organs of the body, changes in the meantime. This is why the deadly sin of skin care is sleeping in the makeup. That’s why night skinke argouin is one of the most useful things you can do for skin health. Therefore, please wash your face at least and apply a moisturizer all night.

The skin absorbs nutritious products to be applied at night and produces natural oil. At least you need to clean your skin and apply a moisturizer. The skin is also busy with repairing damage, receiving nutrition from blood, and rejuvenating for the morning.

However, what you can do to change your skin overnight is not the only long hitting method and retinol. We recommend some of our experts from lymph drainage before bedtime to infrared therapy that our experts can add to sleep habits. See how to optimize beauty sleep to achieve a neat awakening. And keep in mind: take what you need and leave what you don’t need.

Meet an expert

Dr. Kami PersaBeverly Hills Eye Surgeon

Gabriel A. Shah: Acupuncture and TCM Development Officer Ora

Claudia Aguirre: PHD + Neurology

Is there really a beauty sleep?

According to Beverly Hills eye -growing eye surgery Dr. Kami Persa: “If you don’t get enough sleep, you may be tired or not refreshed, affecting various aspects of appearance, such as skin, eyes, and facial expressions.

Dr. Persa explains that if you are not enough to sleep, you may notice the following:

• Bear and swelling. If you do not get enough sleep, your blood vessels will expand your eyes and the bear will be noticeable. In addition, liquids accumulate under the eyes, causing swelling and tired impressions.
• pale. Lack of sleep reduces blood flow to the skin, whitens the skin color, and loses vitality.
• Kojin and wrinkles。 Chronic sleep deprivation can reduce collagen production, and as a result, fine wrinkles may be formed early.
• Cooling eyes。 Lack of sleep can also cause redness and redness in the eyes, which can be caused by the irritation, drying, and inflammation of the eye blood vessels.
• Dull skin. The natural rejuvenation and repair process of the skin take place during a deep sleep, so if you do not sleep enough, your skin may be dull and luster.
• Expression。 Fatigue can hang down the eyelids, hang the corner of the mouth, lose vigilance overall, and lose a lively impression.
• Increase in stress。 Lack of sleep increases stress levels and releases stress hormones such as cortisol. These hormones can adversely affect skin health and appearance.
• Poor skin health。 If you continue to sleep, you will lose enough time to restore your skin and maintain a natural shine.

But that is not just external effects on the skin. If sleep is not optimal, the health of the whole skin may be impaired. In other words, sleeping a few nights is not enough to solve the problem. “In addition to bears and eyes swelling, the first signs of sleep deprivation, the amount of water on the skin, the barrier function of the skin, and the elasticity of the skin will also decrease,” said Dr. Claudia Aguirre.

“Sleeping time is less than 7 hours or 9 hours, waking up in the middle of the night, not enough dreams in the early morning, all of them are the next good measures, so sleep. Hygiene is the key to health condition that is optimal.

Benefits of high quality sleep

“Our body recovers a variety of organs at a specific time at night. To provide appropriate nutrition and recovery, it is necessary to fall asleep,” he said. Gabriel A. Shah says. Ora。

Getting a good sleep is one of the ways to get closer to beauty. It’s not just skin care, but about health. According to Shah, skin leap affects skin and overall health. “In Chinese medicine, it is necessary to take care of the inside and outside of the body. Emotions, meals, sleep, all affect the body. When our body is lost, physical and emotional symptoms You can see that it gets even worse. “

Daily customs for better sleep

Sleeping of your beauty is made during the day. Your actions will affect your sleep.

“It’s very important to create a healthy and calm habit before bedtime,” says Shah. “We all know the basic concepts. To leave your mobile phone, don’t take water until late, and don’t talk stress before going to bed.”

Shah recommends the following daily health habits:

• Set a bedtime time. If you maintain a consistent sleep schedule and get up and go to bed at the same time, your body will be able to intuitively recognize the rest time.
• Try to make a diary: If you have a lot of things, write down your thoughts and have time to rest your mind.
• Practice meditation and breathing techniques: These are very effective for calming your heart. I like to incorporate essential oils. Campos leap oil The same goes for meditation and breathing techniques.
• Choose tea over wine: I also like drinking a cup before dinner and before going to bed. ORA’s carming chai Herbal tea that can relax your mind and body.
• Add a self -care procedureCombine with a warm foot sok. Calm down your heart Ideal for night when you feel excessive stimulation.

Should I sleep ugly?

Recently, beauty sleep has become a hot topic thanks to SNS. In order to wake up with the best appearance, it is a common phrase to say that you have to sleep ugly. This includes elaborate night beauty products that are effective while sleeping. From the sculpture tools on the face to the semi -permanent makeup, this practice raises beauty sleep to the next level.

Are you interested? To try the trend of “sleeping ugly”, practice the following fun habits:

• Mortape: The habit of this science is a health hack that can change sleep. Mortapo not only improves sleep quality in the short term, but also reduces inflammation in the long term and steals jaw lines.
• Chin string: Do you want a more engraved jaw line right now? Sleeping with a chin string is a new custom of sexy girls that might be surprising when you look in the mirror, but that value is enough. there is. Professional hints: When you remove the chin string, you can clearly see the difference by drinking cold guisha.
• Collagen mask: Let’s enhance collagen with a mask that stores collagen overnight. These hydrogel masks upgrade the sheet masks and have a “glass skin” effect overnight.
• Lips dirt: Lips are not just applied all day. If you use overnight lip stain as a lip liner, the natural and natural finish will last a long time.
• Hair curlor: Whether you use a roller or a socks, you can achieve a blowout -like appearance without any troublesome hairloutin or heat damage with an overnight heatless curl.
• Silk bonnet: To protect your hair all night, put it in a silk bonnet and sleep. I’ve been doing this since I was a child, but I can’t think of sleeping without protecting curls. Use a hair oil below to strengthen your hair to enhance your hair.
• Self -tanner: I’ve heard about concurring, but the self -tanner’s concurrent is a genius. If you use an overnight tanner to “paint” the contour, you will get a sculpted appearance without having to make a long makeup in the morning.
• Eyebrow tint: If you use eyebrow tint solutions before bedtime, you can make your eyebrows stand out instead of filling your eyebrows. Some use bearing dyeing that is gentle on eyebrows. If it is effective, it is effective.

Does it seem a little extra? perhaps. But if you’re looking for it Princess Diary This is the closest style to you, transforming your style overnight.

Night routine for better beauty sleep

The above -mentioned quick fixes may be satisfying just by looking at them, or may be helpful to try it before a large event, but in everyday life. Instead of planning a careful transformation overnight, focus on building an effective sleep routine that gives you a consistent and good result.

What is a good sleep habit? “For me, it means listening to what I need and creating a routine to be protected. By doing so, for self -care. You will be able to secure time.

Dr. Aguirre recommends the following night habits to optimize beauty sleep. Try a few at a time and see which will be established.

• Loosen it. In the evening, increase your relaxed activities and prepare your room into a sleeping mood. If you take a warm bath, spray the scent of lavender on the pillow, and read a book with a warm color (not used bright white LEDs), you can set up a sleep environment.
• Keep calm. Providing the optimal room temperature is an important factor in healthy sleep hygiene. The US National Sleep Foundation suggests that the ideal temperature is between 60 and 67 degrees, which is a range that takes into account various ages.
• Please make it dark. Use a dark curtain, shade, or eye mask to create a sufficient darkness to increase natural melatonin.
• Please hydrate. Drink a little water, as the skin is lost most at night. If you want to sleep slowly, introduce some Hilma Sleep Support.
• Let’s spend comfortably. Depending on the weather, use natural materials to keep the coolness in the bed or warmly, so that you do not wake up unnecessarily.
• sound. To get a deeper sleep, use a low sound frequency. Hypnotic tones can help you fall asleep.

Other methods to optimize sleep routines for beauty

Try Sleepy Girl Moctel

Here are some Tiktok trends we can follow. Sleepy Girl Moctel is a blend of pure tart cherry juice, magnesium powder, and digestion soda like Olipop. The natural melatonin and L-theanine contained in the cherry juice are combined with Olipop’s digestive power, making it a delicious and beautiful snack. Select a magnesium powder that gives the shining skin when you wake up.

Take a sleep supplement

Sleep supplements are not simply to encourage sleep. The most effective options are functioning during rest, maximizing beauty sleep with nutritional components, and also helps to remove swelling and hydration during rest.

Use a humidifier

Humidifiers have the benefits of health and beauty. You can relieve your stuffy nose, alleviate allergies, and stop snoring. It also keeps your skin moist and prevents excessive drying during bedtime.

Do a hair mask

Leave your hair mask on your hair overnight and make the most of the routine at night. For more intensive treatments, choose a conditioner or hair mask that will not be washed away. Alternatively, apply hair oil everywhere to get more glossy and thick hair.

Optimize skin care overnight

Apply plenty of closed cream for slugging. Start a sculpture ceremony every night. Use a red light mask. If you use night skin care as a habit and improve your sleep quality, you can get the effect during your rest.