That’s the case for chronic digestive problems worst. They are uncomfortable (if not painful), irritating, and stress-inducing. They are necessary to make everything spiral Restricted diet Mission or miserable conversation with your best friend. We were all there. An unstable or enlarged belly is sometimes completely normal, but daily digestive agitation is sometimes not. So, how can you curb the latter? Partially by minimizing digestive offenders. But there are other practical habits that go beyond food and improve digestion. And we dive into them. Below are easy-to-digest foods to incorporate into your daily diet: It calms your stomach and makes you happier and healthier.
Why is healthy digestion important?
Digestion affects everything. Our digestive system is an important player in our overall health, longevity. To be able to properly digest, assimilate and remove what we consume Basics. For our organs to function properly, healthy digestion is necessary for our immune system to flourish and hormones to maintain balance. Otherwise, you will experience many unpleasant symptoms, such as abdominal pain and bloating.
The gut often comes from our “Second brain. “That’s why it’s important to know how to improve your optimal gut health and, if necessary, how to improve your gut health.
Looking for a more intestinal-friendly habit to improve your health? Please take a look at this guide.
Signs of good gut health
So how do you know if your gastrointestinal tract is functioning? A few ways.
- 1-2 defecations per day. These should be well-formed and easy to pass through.
- There are no symptoms such as diarrhea or constipation.
- Minimal gas, bloating, and rare abdominal pain.
- Lack of skin disease, autoimmune status, and inflammation.
Signs of indigestion
Physically, it can probably be communicated. The signs of indigestion are as follows:
- Frequent discomfort, gas, bloating, constipation, diarrhea, heartburn.
- You feel chronically tired and experience mood swings.
- Food craving.
- Unintended weight fluctuations.
- Skin problems such as psoriasis and eczema.
- Autoimmune status.
Five steps to improving gut health through diet
Dive into simple ways to improve your gut microbiota using optimal digestion as your goal.
- Focus on a diverse diet. Specifically, foods rich in fiber and antioxidants. The more diverse you have, the more different ingredients can ultimately lead to a more diverse microbiota.
- It’s a priority to eat the Mediterranean method. There is a Various reasons Eating like the Mediterranean is primarily due to its emphasis on vegetables, fruits, beans and legumes. These are high fiber, intestinal-friendly foods that promote the growth of beneficial bacteria. Eating a range of fresh whole foods from plant sources has been shown to improve gut health.
- Choose fermented foods. Fermented foods (or drinks!) like plain yogurt, kimchi and tempeh can benefit the microbiota. They enhance their function and reduce the abundance of bacteria that cause diseases in the intestine.
- Add prebiotics. Prebiotics are foods for the gut microbiota. Many fruits, vegetables, and whole grains contain prebiotics These starches. For example, eating cooked and cooled potatoes and rice will turn some of the digestible starch into resistant starch.
- Increases probiotics. Fermented foods such as yogurt, tempeh and kimchi are amazing. Otherwise, choose a probiotic supplement.
12 easy-to-digest foods
Needless to say, what you eat will directly affect your gut bacteria. As mentioned before, we want to keep healthy guts at bay from chronic diseases, but we want to help reduce inflammation, stabilize emotions and maintain optimal weight.
Good news: It’s never too late to improve your gut health! Research shows that Diversify your plate You can change your microbiota in just 24 hours. Some of the best foods for gut health include asparagus, artichokes, chia seeds, coconut yogurt, lush greens, and saulkraut. Regarding intestinal health, how It’s just as important to you eat what You eat.
What should you eat to maintain a healthy diet? Avoiding digestive problems? Let’s take a look at these 12 easy-to-digest foods that may be useful.
banana
The bananas are ripe and easy to digest (Warning – if you struggle IBSthey may be more difficult to digest than strawberries and grapes). Bananas are rich in carbohydrates, potassium and fiber. It also provides liquids. This is important for people with diarrhea and constipation. Last but not least, bananas are perfect for PMS. If possible, pair bananas with Greek yogurt (a source of protein and probiotics) with chia seeds to help balance blood glucose.
Recipe: Chocolate banana almond butter smoothie
Bone soup
Soup (particularly bone soup) is incredibly nutritious and easy to digest. They contain amino acids, electrolytes, and collagen (it’s all soothing when your stomach is upset). Nutrients vary depending on the soup, but many contain vitamins and minerals such as iron, vitamin K, vitamin A, and zinc. All of these can improve overall gut health and nervous system function.
Recipe: Homemade bone soup
White rice
Fiber is generally good for intestinal health, but for people with gastrointestinal problems, High-fiber foods It may not be the best idea. Fibers are difficult to digest. This can be a problem for people with slow mobility. Therefore, low-fiber foods such as white rice, potatoes, and low-fiber fruits (such as grapefruit) are easy in the stomach. If possible, combine healthy fats (avocado or olive oil) with high-quality protein sides with white rice. This helps in intestinal pain Blood sugar balance.
Recipe: Spring Rice Salad
Sourdough bread
Like white rice, sourdough bread is a low-fiber food. Additionally, sourdough bread can be easier to digest than other refined grains. According to Some studiessourdough bread acts as a prebiotic. In other words, the fiber in the bread helps to nourish the good bacteria in the intestines. These bacteria are important to maintain a stable and healthy digestive system.
Recipe: Ricotta is toasted with honey and pistachios
Lean protein
Lean, high quality proteins (such as chicken, fish, tofu, low-fat dairy products) tend to be easier to digest. Partly because of the low fiber content. However, it is also important not to carry protein. If the portions are too large at once, it can affect your ability to digest quickly. Plus, try limiting ultra-highly processed proteins, such as sausages and protein bars.
Recipe: Chicken thighs decorated with spices
Cooked vegetables
When it comes to vegetables, cooking should be your priority. When cooked, there is less fiber. In other words, heat helps digest it. Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) can cause digestive tragedy, but produce such as spinach, pumpkin, squash and carrots are easier to digest. It has less fiber and becomes softer when cooked.
Recipe: Roasted vegetable pasta
Apple sauce
Fruits are rich in nutrients and antioxidants, but the fibers in fruits can lead to digestive problems. Luckily, the solution is simple. Just like agricultural products, the fibers are cooked and pureed to break down and make them easier to digest. Applesauce is very easy on the stomach and also contains pectic. It may help with treatment Some types of diarrhea.
Recipe: Cinnamon grilled apple
egg
Whether hardened, pouched or scrambled, eggs are rich in nutrients such as protein, choline, calcium and phosphorus. And most of the time, they are easy to digest. Serve with sourdough toast and eggs to add carbs. If you’re fried eggs, use ghee instead of butter (or olive oil). Due to the sulfur content, eggs can It contributes to intestinal gas for some people, but is beneficial for other digestive symptoms.
Recipe: Spicy Turkish Egg Breakfast Bowl
Instant Oat
I love oatmeal, but does fiber agree with your gut? Give instant oatmeal a shot. Instant oatmeal, also known as quick oats, is the most processed and decomposed of oats, making them easier to digest. To make it digestively friendly, add a few chia seeds, stewed berries and Greek yogurt. All of these ingredients are perfect for your gut and Please help me Stable morning blood sugar.
Recipe: Overnight oatmeal without grain
gelatin
Gelatin-rich soups and soups Gap dietdesigned to heal the intestines and promote healthy digestion. But what is gelatin? Gelatin is made from animal collagen, a protein that makes up connective tissues such as skin, tendons, ligaments, and bones. Gelatin also helps to absorb water and maintain fluid in the digestive tract, promoting good intestinal transport and healthy bowel movements. If you can’t get behind the gelatin, consider adding a scoop of collagen to your morning coffee or matcha. You don’t taste it!
Recipe: Matcha latte
Low Fat Greek Yogurt
Do you deal with bloating? You might want to pay attention to Texture of the food you are consuming. The texture of your food can often tell you how you will bloat afterwards. If bloating (or gastroparesis) is what you’re dealing with, eating soft foods like yogurt, smoothies, soups, puree foods may give you some relief. Why low-fat yogurt? Full-fat yogurt is a great way to feel full, but it’s easy to use in the stomach except for fat. You will also get bonus points to have probiotics. This will help promote digestive health in the long run.
Recipe: Sweet potato and chickpeas bowl in sheet pan
salmon
Rich in omega-3 fatty acids proteinSalmon is a major nutritional powerhouse. It’s also easy to digest. Salmon’s fatty acids help reduce inflammation. Next, it reduces the risk of digestive and inflammatory bowel diseases. Eating more salmon not only helps reduce discomfort, but can also improve your overall digestion. Add baked or poached salmon to your weekly repertoire to support your gut health.
Recipe: Grilled salmon with peach salsa
Difficult to digest food
Contrary to the foods that are digested east, standard American diets are not exactly filled with foods that support the gut. Generally speaking, some of the top gut criminals are:
These ingredients can have a major impact on the body’s overeating yeast and candida. Next, you guess it and have a negative effect on the intestines.
Are you sure your digestive health is the norm? Rather than beginning to remove specific materials, you can work with a functional physician or gastroenterologist to reach the root of your intestinal problems.
This post was last updated on August 8, 2025 to include new insights.
Source: Camille Styles – camillestyles.com
