If that’s coming Healthy on-the-go breakfastIt’s difficult to beat oats overnight. This Make Alid breakfast option is simple (base is Only two ingredients! ) And the next morning or Preparing meals Several days at a time!
You can start by customizing the flavors or start with a plain base and add fresh toppings to have a fully customizable dish in the morning. There are delicious versions of oats that take time to make (like your favorite baked oatmeal), but this overnight oat recipe is a great option for those who are just a simple morning or those who are pushed into time before work or school.
Looking for other oatmeal recipes? Check out:
What is overnight oats?
Overnight oats Easy no-cook How to pre-make individual servings of oatmeal so you can grab one from the fridge if necessary. Instead of cooking oatmeal on a stove to soften the oats, soak the raw oats in your selected milk overnight (or at least 2 hours).
you can You can eat oats cold or warm them up for a hot breakfast. That too Easy to grab a jar of oats for overnight Where to go When you go out the door if you only have a short window for breakfast. There are endless overnight oat flavor combinations you can try, so find the one you like the most!
Are oats healthy overnight?
They have around 5 grams of protein per half cup, so oats are a good choice to help you get bored up until the morning. It also contains 4 grams of fiber per cup, making it a nutritious food, so starting your day is a sure choice, as long as you can withstand the grains well.
Base material
If you’re short on groceries, you’ll only need these two ingredients for an overnight oat base…
Selected milk: You can use milk of your choice for your overnight oats (dairy products such as almond milk, oat milk, cashew milk, coconut milk, and other non-dairy milk. If you are using dairy products, you can also choose either low-fat or full-fat to customize the nutritional profile of your oats. If you are looking to reduce sugar, choose the sugar-free non-dairy option.
Oats: For overnight oats, you need to make sure you choose old fashioned oats (rolled oats) rather than quick cook oats. If quick oats become too mushy, they will, on the contrary, require more cooking time and do not tender properly with milk alone, so avoid using steel cut oats.
But you can also add these to enhance your overnight oat base…
Nut Butter (optional): Add a few tablespoons of your favorite nut butter, such as peanut butter or almond butter, and adds nut creaminess and extra protein.
Chia seeds (optional): A tablespoon of chia seeds is mixed together, adding fiber, protein, omega-3 fatty acids and other micronutrients. It also adds a pudding-like texture to the oats.
Greek Yogurt (optional): Add Greek yogurt to the oats to add creaminess and extra protein.
Honey, maple syrup, or other sweeteners (optional): Depending on your sugar preference, you can sweeten your overnight oat base with your chosen sweetener, or skip it first and drizzle a bit when you go out for a meal in the morning.
Cinnamon (optional): Cinnamon dashes add warmth to the oats.
Vanilla extract (optional): Adding small vanilla extract is a great way to add a note of vanilla sweetness.
When making an overnight oat base, The ratio is always 1:1 for milk oats. So I’ll add it Same amount It’s consistent with oats that add selected liquids and the perfect overnight oat base.
Overnight oat topping ideas:
- Chop nuts: Adding chopped nuts brings texture crunches and additional protein to the dish.
- Granola: Granola adds delicious crunch components to the oats.
- Fresh Fruits: You can add fresh fruits such as bananas, mangoes, oranges, pineapple, and kiwi overnight before eating, or mix frozen fruits into the base and thaw them in the fridge overnight.
- Berry: Strawberries, blueberries, raspberries and blackberries are all delicious toppings for overnight oats.
- Dried fruit: Like raisins and dried cranberries.
- Flake coconut: Coconut flakes add a tropical flavour to the oats (and try the toasted coconut for a deeper flavor.
- Cocoa powder: There is a chocolate oat dish that is perfect for adding bananas and peanut butter if mixed to taste some cocoa powder.
- Jam or Jelly: A spoonful of fruity reserve adds a fruity sweetness.
- Chocolate chips or cocoa nibs: Sprinkle a little chocolate flavor with mini chocolate chips or healthier cocoa nibs.
Tip: Add dash of sea salt to your overnight coat base to bring out all the flavors!
How to make oats overnight:
- Add base material In individual jars or small bowls: Use a large bowl if you are serving multiple people, or if you are mixing larger batches and pouring them into several jars before refrigerating.
- Mix to combine: Especially if you are using chia seeds, make sure all ingredients are combined well.
- Cover and refrigerate overnight: If you are pouring into a small jar, use the jar lid if you are using a large bowl that you don’t have to put on, cover, or leave in the fridge for at least 2 hours.
- Stir again before serving: Stir in the oats for the final stirring before adding any toppings!
Overnight oat recipe variations:
Verry Berry Oats
Overnight oat base with 2/3 cups of oats and 2/3 cup milk
1/4 cup Greek yogurt
1/2 tsp vanilla extract
1 tablespoon of pure maple syrup
1 tablespoon of blueberry jam or 1/4 cup fresh or frozen blueberries added to base ingredients
A selection of fresh berries
Make a base with oats, milk, yogurt, vanilla extract, maple syrup, jam or frozen berries. Cover and refrigerate overnight. Top with fresh berries before serving.
Banana bread wheat
Overnight oat base with 2/3 cups of oats and 2/3 cup milk
1/2 tsp vanilla extract
1/2 tsp Cinnamon
1 tablespoon of pure maple syrup
Fresh banana slices and chopped pecans
Make a base with oats, milk, vanilla extract, cinnamon and maple syrup. Cover and refrigerate overnight. Top with fresh bananas and chopped pecans before serving.
Chocolate banana oats
Overnight oat base with 2/3 cups of oats and 2/3 cup milk
1/4 cup Greek yogurt
1/2 tsp vanilla extract
1 tablespoon of pure maple syrup
1 tsp cocoa powder
1/2 of bananas, mash
Fresh banana slices and mini chocolate chips or cocoa nibs
Make a base with oats, milk, yogurt, vanilla extract, maple syrup, cocoa powder and mashed bananas. Cover and refrigerate overnight. Tops of fresh bananas and chocolate chips or cocoa nibs before serving.
Pumpkin spice oats
Overnight oat base with 2/3 cups of oats and 2/3 cup milk
2 tablespoons pumpkin puree
1/2 tsp vanilla extract
1/2 tsp Cinnamon
Small pinch of nutmeg
1 tablespoon of pure maple syrup
Granola and chopped walnuts or pecans
Make a base with oats, milk, pumpkin puree, vanilla extract, cinnamon, nutmeg and maple syrup. Cover and refrigerate overnight. Top with granola and chopped walnuts or pecans before serving.
Tropical oats
2/3 cup oats and 2/3 cup milk overnight oat base (or full fat coconut milk for milk options)
1/4 cup Greek yogurt
1/2 tsp vanilla extract
1 tablespoon of maple syrup
Sliced ​​slices of fresh mango and pineapple added on top before serving
Added above before serving chopped almonds and flaked coconut (try the toasted coconut!)
Make a base with oats, full fat coconut milk, yogurt, vanilla extract and maple syrup. Cover and refrigerate overnight. Serve with fresh mangoes, pineapple, chopped almonds and flaked coconut.
Tips for making the best oats for the night:
- Try it warmly! If you prefer warm oats, simply warm the mixture overnight in the microwave before adding the final toppings.
- Soak the oats long enough: The oats need at least 2-4 hours to soften, so give them plenty of time. The oats are still chewy.
- Finally, add a crunch: Make sure to add anything you want to keep crunchy like nuts and granola in the jar at the end, not overnight.
- Note your milk ratio: Usually, a 1:1 ratio of oats will produce the best overnight oats, but try the milk too much to match the flavor and add a little more milk if the mixture is too thick.
- Think about it with fresh fruit: If you’re making overnight batches of oats per week (usually up to 5 days is good), you’ll want to keep fresh fruit out of the base. You may hold one or two of the first jars, but if you sit with the base mixture, it can start to get worse (try canned or frozen fruit instead).
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Instructions
Very berry oats: Make a base with oats, milk, yogurt, vanilla extract, maple syrup, jam or frozen berries. Cover and refrigerate overnight. Top with fresh berries before serving.
Banana Nut Bread Oats: Make a base with oats, milk, vanilla extract, cinnamon and maple syrup. Cover and refrigerate overnight. Top with fresh bananas and chopped pecans before serving.
Chocolate Banana Oats: Make a base with oats, milk, yogurt, vanilla extract, maple syrup, cocoa powder and mashed bananas. Cover and refrigerate overnight. Tops of fresh bananas and chocolate chips or cocoa nibs before serving.
Pumpkin spice oats: Make a base with oats, milk, pumpkin puree, vanilla extract, cinnamon, nutmeg and maple syrup. Cover and refrigerate overnight. Top with granola and chopped walnuts or pecans before serving.
Tropical oats: Sliced ​​fresh mango and pineapple were added on top before serving. Added above before serving chopped almonds and flaked coconut (try the toasted coconut!)
Note
Tips for making the best oats for the night:
-
- Try it warmly! If you prefer warm oats, simply warm the mixture overnight in the microwave before adding the final toppings.
-
- Soak the oats long enough: The oats need at least 2-4 hours to soften, so give them plenty of time. The oats are still chewy.
-
- Finally, add a crunch: Make sure to add anything you want to keep crunchy like nuts and granola in the jar at the end, not overnight.
-
- Note your milk ratio: Usually, a 1:1 ratio of oats will produce the best overnight oats, but try the milk too much to match the flavor and add a little more milk if the mixture is too thick.
-
- Think about it with fresh fruit: If you’re making overnight batches of oats per week (usually up to 5 days is good), you’ll want to keep fresh fruit out of the base. You may hold one or two of the first jars, but if you sit with the base mixture, it can start to get worse (try canned or frozen fruit instead).
