Cupping for Cellulite? Why An Expert Loves This Approach

In case someone hasn’t told you recently, cellulite is totally normal and probably more common than you think. in fact, Research results 80% to 90% of women who have passed puberty have cellulite. (Less than 10% of men are.) Despite popular belief, for many people, cellulite is an inevitable part of life. But it’s also natural to want to reduce the appearance of cellulite or reduce the appearance of cellulite, especially as we age. Although genetics play a role, there are some proven strategies for dealing with stubborn cellulite. Recent trends? Cupping for cellulite, yes, we’re obsessed.

What is cupping?

Skin-tightening creams and oils can help improve skin elasticity and, in some cases, reduce the appearance of cellulite, but the most important results are achieved when used under the skin. Treatments such as laser and lymphatic drainage are commonly used to reduce cellulite. In recent years, cupping, which utilizes ancient medicine, has emerged as the latest trend.

To learn all about cupping, I spoke to Brooke Taylor, founder of Austin’s The Road and an expert in holistic skin care and Chinese medicine. “90% of women, including athletes, have some degree of cellulite. I see this as a normal body reaction that doesn’t need to be eliminated. Almost everyone has this reaction. If it bothers you, cupping is a very inexpensive and easy way to minimize the appearance. If not, embrace your dimples!

Taylor points out that cupping has been used in Chinese medicine for centuries. However, its application is now more widespread, with many cultures relying on cupping to decompress muscles and tissues. This technique involves applying a cup or container that creates a vacuum when applied to the skin. “There are many different types of cupping, but we often use sliding cupping to combat cellulite.”

Benefits of cupping

“Cupping was originally used to treat certain illnesses and conditions, but it has become popular in Western culture as athletes started using it to recover after training and celebrities started sporting cup marks. has increased,” Taylor said. But you don’t have to be an athlete to benefit from cupping. In fact, she points out, almost anyone can benefit from a session.

“There are many health-related applications of cupping, but most people will benefit from a body session to relieve muscle tension. It can be very relaxing, help the nervous system, and increase mobility. can.”

What causes cellulite? And how does cupping help with that?

Although cellulite is genetic, there are also additional factors that can contribute to its appearance. Some are inevitable, like aging, while others, like a sedentary lifestyle, worsen the appearance of cellulite.

“Take care of your overall health, including hydration and minerals, foods that produce healthy fats and collagen, hormonal balance, and sleep. Protect your skin from sun damage and dryness. Sun damage can thin your skin. and destroys elastin and collagen, which can make it more visible.

How to use cupping for cellulite

Thanks to social media, cupping for cellulite has become the latest trend. “Cupping, which helps with the appearance of cellulite, is certainly mainstream right now,” says Taylor. As it turns out, this is one of those viral trends that actually has some benefits.

“Cupping therapy can improve the appearance of cellulite to some extent by promoting both vascular and lymphatic circulation, where weakened connective tissue creates a hollowing effect. It also pulls other tissues upward, helping to drain accumulated fluids, toxins, and certain lipids from the area. We are working on it.”

You’ll probably feel a difference after one session, but reducing visible cellulite requires changes in your tissue and overall circulation. “In the professional world of cellulite cupping, we typically recommend a series of six sessions for best results,” says Taylor. “The first session can be sore as it approaches the fascia, and the cupping stroke lengthens muscle insertion and attachment. [The appearance of cellulite] It decreases with continued sessions as the tissues begin to work more efficiently and circulation improves. ”

Can cellulite cupping be done at home?

If you want to get the benefits of cupping at home, it will be effective if you continue the treatment. “At-home cupping is especially effective when done using techniques and strategies that address the fascia and associated lymphatic vessels.”

At-home cupping is also a good way to supplement in-office treatment between sessions. “It is difficult to match the thoroughness and skill of practitioners who perform this service, but with home care between sessions or after a series, you can maintain your results.”

To get the most out of your at-home treatments, Taylor shares the following advice: The pressure should be strong but comfortable. You need to move slowly, giving the tissue time to react. A few times a week is enough to give the tissues time to heal and fluids to move and be absorbed. ”

Other techniques to consider

Cupping for cellulite is often most effective when combined with other treatments. Together, these can help strengthen skin tissue and maintain elasticity. “Some people find dry brushing before cupping helps by increasing blood circulation,” says Taylor.

Red light therapy, popular for achieving glowing skin, may also have some effect on cellulite. “At my clinic in Desert Canary, we use this after lymphatic massage therapy, cupping, myofascial massage or wood therapy massage, all of which are effective against cellulite. To enhance facial effects at home If you’re considering red light technology, you may want to consider panels of lights for your legs and arms for multitasking.

• red light therapy. Red light therapy can gradually reduce the appearance of cellulite by increasing collagen production and blood flow.
• Microcurrent technology. Microcurrent promotes blood circulation and prevents stagnation that causes cellulite.
• Myofascial therapy. Fascial blasting is a manual method of loosening fascia to reduce pain and cellulite.
• Myofascial massage therapy. This massage technique is used to destroy fatty deposits and reduce inflammation.
• Healthy nutrition/collagen support. Focusing on nutrition and adding collagen supplements to your daily routine can help prevent skin laxity that causes cellulite.
• diaphragm. Vibration therapy can improve blood circulation and reduce cellulite by training and toning muscles.
• movement. Regular physical activity can prevent stagnation, increase blood circulation, and reduce cellulite. Achieving 10,000 steps a day will help you more than you think.