There were about 15 of us jumping around in the freshwater pool. world springsa mineral hot springs spa in Dallas, Texas. We were ostensibly there to bask in the floating sounds, but throughout the meditative experience our eyes continued to be drawn to Dr. Sarah Gottfried. Even when dressed up in a swimsuit and sunglasses, you can still feel the weight of the four eras. new york times Bestselling author. The board-certified physician, who graduated from Harvard University and the Massachusetts Institute of Technology, was visiting the Dallas destination (where he serves as a wellness advisor for World Springs) to participate in a sound bath. anti-inflammatory circuit Experience saunas, cold water soaks, mineral baths, and sign copies of her latest book.Treatments for autoimmune diseases: Healing trauma and other triggers that turn your body against youyou”Most us I was there for her.
Featured images riley blanks lead.
Autoimmune diseases and trauma: A conversation about this surprising connection.
As soon as the sound bath ended, the fangirling started. The words “Your work changed my life” resonated with me. Dr. Gottfried’s books are all about taking control of your health, especially as a woman, and cover everything from detoxifying your hormones to slowing the aging process. “Don’t hand over your authority to doctors and nurses,” Dr. Gottfried taught me. “No one knows your body better than you.”
“Don’t hand over your authority to your doctor or nurse. No one knows your body better than you.” – Dr. Sarah Gottfried
Dr. Gottfried’s latest book has focused researchers’ attention on autoimmune diseases. has increased dramatically in recent yearsespecially among women. She suggests an unexpected cause.
“We’ve noticed a significant increase in autoimmunity in our practice during the pandemic, and the underlying cause appears to be an increase in trauma,” Dr. Gottfried said. “I listen to my patients. This is what I’ve heard from hundreds of patients in my practice: more trauma, more autoimmunity.”
After going around the sauna, take a dip in the cold water. globally inspired salkI spoke with Dr. Gottfried to dig a little deeper about her latest research. A renowned doctor shares his thoughts on Adverse Childhood Experiences (ACE), psychedelic therapy, and the supplements most women probably need to take.
Dr. Sarah Gottfried
Dr. Sarah Gottfried is a four-time New York Times bestselling author of innovative integrative health topics. She is a Harvard University and Massachusetts Institute of Technology educated physician, speaker, yoga teacher, and author. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of the Division of Precision Medicine at the Marcus Institute for Integrative Medicine.
What first led you to investigate trauma as a trigger for autoimmune diseases?
of three requirements Genetic predisposition, leaky gut, and triggers can contribute to the development of autoimmune diseases. The trigger is rapid hormonal changes such as after childbirth, perimenopause, and menopause. It could also be an infectious disease like the coronavirus or a traumatic experience. It may be loneliness or solitude. I noticed a significant increase in autoimmunity in my practice during the pandemic, and increased trauma seemed to be at the root of it.
Are there certain types of trauma that are more likely to cause autoimmune diseases?
The most commonly studied type of trauma is adverse childhood experiences (ACEs), or experiences of childhood abuse, neglect, or other hardship. you can Check your ACE score here.
Autoimmune diseases especially affect women. Why do you think that is?
Women experience trauma about 10% more than men According to the ACE study. More significant hormonal changes also occur during pregnancy, postpartum, and perimenopause and menopause. Hormones regulate the immune system. Those are gender differences. There are also socially constructed gender differences that can rob women of their health and increase their risk of autoimmunity. For example, there are more care demands and lower pay for the same work. All of these factors can contribute to an increased risk of autoimmune disease in women, and 4 out of 5 people with autoimmune disease are women.
i loved you Discussion with Dr. Mark Hyman About the different types of psychedelic therapy. How do you think it differs from traditional talk therapy when it comes to treating trauma?
Psychedelic-assisted therapy differs from traditional talk therapy in that it is more effective in resolving post-traumatic stress disorder. Talk therapy is about 30% effective in resolving PTSD. A type of psychedelic therapy MDMA-assisted therapyThe effectiveness is 67% to 71%, so it is more than twice as effective. Psychedelic-assisted therapy has been shown to be helpful in preliminary studies for multiple conditions, including treatment-resistant depression, end-of-life care, and eating disorders.
What would you say to someone who has never tried psychedelic therapies? How have they benefited your own healing journey?
we are still in the early stages of understanding Benefits of psychedelic therapyEven though many of the traditional psychedelics have been used for thousands of years. When it comes to whether or not to consider undergoing psychedelic treatment, it’s important to know that psychedelics are safer than alcohol, despite anti-drug campaigns to say no. There are also other ways to achieve a healing state of consciousness, such as holotropic breathing, as I described in “Autoimmune Therapy.”
In my experience, psychedelic-assisted treatment facilitates the healing process from trauma.
Could you please explain the correlation between the Pine System and trauma to it?
Trauma can become lodged in the body, particularly in the psychoimmune neuroendocrine system, or PINE system. PINE system Describe how you react to your environment. This concept is sometimes referred to as psychoneuroendocrine-immunology. I like PINE because it’s easier to remember. PINE is a field of scientific research that studies the two-way communication between the mind and its functions, the immune system, the nervous system, and the endocrine system and how they relate to physical, mental, and spiritual health. is. PINE can be thought of as a stress response system. Some of us have very sensitive PINE systems. Others don’t.
What are your favorite wearables for tracking things like heart rate variability?
The wearables that I have found most helpful for HRV are the Oura Ring and Eight sleep. It’s a system that fits over my mattress and tracks and optimizes my sleep, and it helped me improve my HRV more than any other wearable.
Are there any supplements you would recommend to all women?
While we don’t recommend supplements across the board for everyone, the most common need for women, especially those with chronic tension, is magnesium. Approximately 75% to 80% of us have dysfunction. We usually recommend starting with 150-300 mg at night.
Your new book empowers people who want to take control of their health. What message or advice do you hope people take away from your book?
Don’t hand over your authority to doctors or nurses. No one knows your body better than you, so empowerment includes testing for autoimmunity to see if you have it like the 30% of Americans .
Source: Camille Styles – camillestyles.com
