24 Game-Changing Wellness Rituals from Top Female Founders

Self-care takes countless forms. It can be embodied through watching the sunset, sweating in hot yoga sess, or cooking a meal filled with your favorite proteins with your partner at the end of a long working hours. But there are so many ways to experience wellness, why is it so difficult to incorporate into our daily lives? For the answer, I went straight to the source and asked my favourite female founder to share the wellness ritual they swear.

It is difficult to set aside time that prioritizes yourself between career, family and social life juggling. But when you can narrow down your blissful moments of self-care, it feels so sweet. This is where the importance of a balanced lifestyle comes into play.

Featured images from an interview with Mari Llewellyn By Michelle Nash.

24 Wellness Ritual Women Founders Swear

Like many, I swear to save countless wellness tips and vows and make positive changes, but go back to old habits. Through that I realized the challenge of getting through noise and found practical and sustainable rituals that really make a difference.

That’s why I went looking for a game-changing, easy-to-apply founder wellness ritual. These habits and routines come from leaders who really practice what they preach. Relying on these simple yet effective wellness rituals can help pave the sustainable and intentional path to a healthier lifestyle And it brings more joyful moments to your life.

Morning or evening walks

Whether you clean your mind in the morning or relax in the evening, walking offers valuable opportunities for introspection, fresh air and easy movements. It is a simple and effective ritual that you can narrow down to your routine. We’ll do the trick even in 15 minutes!

“Walking is one of my absolute non-negotiations. It’s not just a movement. It’s a ritual that resets my mind, promotes creativity, and maintains balance in my body. I walked through nature for a long time. I try to walk every day, whether it’s just going outside during meetings. It’s a very simple but powerful way to support longevity and happiness.” – Tata HarperFounder of , Tata Harper Skincare

“My morning walks make my day, and I look forward to them every morning! There’s nothing better than a walk to a Pilates combo!” – Mary Ralph Lawsonco-founder of Daily drills

“I take my dog ​​for a walk every morning and drink coffee before I start the day. It’s peaceful, quiet, time to myself to breathe and move before the chaos of a busy work day. You can spend time!” – Ariana Ferverdaco-founder of Half day

“I started to incorporate evening walks into my daily routine a few months ago, especially when it doesn’t suit a full workout, it’s really hard to feel relaxed after a long day with fresh air. It’s an easy way.” – Kylie McKinnonformer Olympic skier and co-founder. Half day

Spend time in nature

Sometimes you just need to touch the grass –literally. Something has to be said about outdoor grounding and gentle quality. Enjoying morning coffee on the front porch, hiking on weekends, or just breathing a huge breath of fresh air can help you feel central and rejuvenated by spending your moment in nature.

“One of the daily wellness rituals I cherish and can’t do without it is spending time outdoors. Whether working in my garden or taking a walk after work, I’m fresh. It is a priority to get the air and connect with nature to stay grounded in the busyness of life. Taking these moments for yourself will help you maintain balance throughout the day. It’s important for you! – Sophie AxelsonFounder of , Home Body Studio

“Recently, I got a new puppy and he let my bare feet bare in the grass every morning and let me go outside! I love this little moment, and the summer sun is the place to go. I am very grateful for the light!” – Mary Ralph Lawson, co-founder of Daily drills

Maintain hydration

Bottom up, women. Hydration is key to maintaining overall health and well-being. Start your morning with morning water and maintain hydration throughout the day to improve energy levels, promote digestion and support shining skin. (That’s exactly why my emotional support water bottle doesn’t leave my side!)

“It’s simple, but before you drink coffee, it’s always a big cup of water. If you make it a habit, your body will adjust and you will wake up very thirsty and stay hydrated more. It will promote it.” – Dale Stublerco-founder of Sweat and the city and Oro

“I can’t live without electrolytes! They run my whole female gym, my family owned farm, and in the midst of being with my family, they give me energy and mood. (While helping me reach my daily water goals.) – Brook BoatmanFounder of , Salty Fitness Studio

Include daily movements

Engaged in movement and accepting Pilates shakes, even if it is a high-intensity training (iykyk), or riding a relaxed bike is essential for both physical fitness and mental clarity. Find a form of movement that brings joy to you and makes it a regular part of your routine.

“Move! Whatever it is, long walks, rugly classes in my studio, or weight training sessions with friends. I’m always aiming to find a way to move my body with some level of ability. It brings me the most joy!” – Kenzie Wespfounder and owner True Form Fitness

“I can’t live without mindful movements. Every day, I focus on engaging in physical activity in some way, such as pilates, strength training, walking, yoga, aerobic exercise or stretching. Practice helps maintain both physical well-being and mental clarity.” – Elena RamadridFounder of , Studio Pilates

“Strength is everything at this stage of my life. Make sure to incorporate weight training into my routine to maintain muscle tension and resilience. And after intense training, my infrared The sauna is my sanctuary. It helps in muscle recovery, detoxification and overall relaxation.” – Tata HarperFounder of , Tata Harper Skincare

“My favorite daily rituals are exercise, including spin, barre3, stretch/foam rolling, and indulging in dog walks.” – Caitlin WalkerFounder of , Ride Culture Owner of Barre3 Bellingham

Prioritize self-care

Prioritize self-care and recharge and rejuvenate. Spending time on intentional self-care practices is important to fostering your mind, body and soul, whether it be in a soothing skincare routine, calm bath, or some deep breathing moments.

“My most beloved daily wellness ritual is 20 minutes in the sauna. I’m always on the go, and these 20 minutes are not only very good for my body, but also centered around my heart. I’ve done it and it almost feels like meditation. [also] He rolled the staple portion of my morning routine. It feels amazing, sheds my blood and shapes my face in a beautiful way. ” – Mia PowersFounder of , Core Collective

“I shave my glory and body every morning. It has made a huge difference in my overall wellness routine.” – Olivia HellesonFounder of , Ori Rose

“I enjoy the bath on weekends Magnesium Bath Salt From you better, follow Pistachio Face Mask. Sometimes I add a few drops to play Pistachio covers phytomelatonin and oilAdvanced ingredients that help restore skin vitality and increase hydration. You can also integrate Gua Sha for additional results. After that I apply me Rose body oil containing Ximenynic acid Use fast drainage massage techniques to moist skin. Next, finish with lukewarm water, tone and nighttime duo. Phytomelatonin rejuvenating serum and Hibiscus Night Cream. ” – Irene Forte, Founder Irene Forte Skincare

“There’s nothing more important for longevity than sleep. Deep, quality sleep is the foundation of health, beauty and energy, so prioritizes sleeping early and creating a peaceful nighttime ritual. ” – Tata HarperFounder of , Tata Harper Skincare

It will fuel your body

Food is fuel. It’s just as easy. Filling your body with nutritious whole foods rich in essential nutrients and proteins can help you maintain energy levels, support your overall health and promote a balanced lifestyle. Make sure you prioritize nutritiousness with healthy diets and snacks.

“I always have a protein-rich breakfast and start the day hard. Since eggs are a natural multivitamin, I love to incorporate them into my daily breakfast. – Brook BoatmanFounder of , Salty Fitness Studio

“I never skip supplements. I’m now obsessed with Dr. Mark Heiman’s recommendation. Urolithin A Akkermansia for gut health and cellular energy – these are the hottest supplements that everyone should take for a long life. Part of it. Proper nutrition is beyond what we eat. It is to support the body at the cellular level, which, combined with great sleep, is the key to beautiful aging.” – Tata HarperFounder of , Tata Harper Skincare

“It may not seem simple, but healthy meals are worth preparing. I love the ritual of eating dinner with my family and the opportunity to be creative apart from my job. I regularly reduce grocery waste and eat based on my feelings. Protein and vegetables allow cookies sometimes while filling most of my plates. (Oatmeal) Raisins are my favorite!) – Caitlin WalkerFounder of , Ride Culture Owner of Barre3 Bellingham

Practice discipline

When your motivation is low, it’s when you lean on discipline. A planner, already scheduled workout, and lunch grown with meals will turn on tasks and become productive. By assigning specific time slots to tasks and activities, you can create a sense of structure and purpose in your daily life.

“I’m a huge fan of the Time Block. It ensures that I keep me on track with my schedule and effectively prioritize the right things in my daily life.” – Olivia HellesonFounder of , Ori Rose

“I always follow these rules (every week). I don’t have any exercise just before bed. I avoid stimulants like coffee and sugar-containing foods and foods a few hours before bedtime. Most importantly, I have to do with my phone Avoid tablets and laptops and cut out the exposure to blue light before going to bed.” – Irene Forte, Founder Irene Forte Skincare

It allows moments of tranquility and reflection

Cultivating strong mental and physical connections through practices such as meditation, mindfulness, or expressing gratitude can enhance your overall well-being. Focusing these moments around yourself, relying on gratitude and supporting positive thinking can help bring peace and balance to your days.

“For me, the essential wellness ritual is to listen to guided meditation and positive affirmations. Dedicated five to ten minutes to this practice, whether in the morning or evening, is something that I remain at the center; It promotes positive thinking and increases overall well-being.” – Elena RamadridFounder of , Studio Pilates

“Starting the morning with a meditation and gratitude magazine consistently sets the positive tone of my day by allowing me to center myself and cultivate gratitude from the start. .” – Sophie Axelson, Founder of Home Body Studio

“Starting your morning with gratitude and gratitude for protein coffee can’t be any better!” – Kenzie Wespfounder and owner True Form Fitness

Take home

Embracing a health-centric lifestyle should not feel like an unattainable goal. Use these simple rituals as inspiration to make your wellness feel fun and rewarding. By honouring your mind and body through achievable practices, you can create time for self-care every day. To prioritize a more vibrant and balanced lifestyle together!