Coping with the pandemic and juggling work, kids and personal lives during this time has affected us all, and this high stress can definitely impact our mental health and even affect the quality of our sleep. So it’s no wonder that many of us find ourselves struggling to get restful sleep during this highly stressful time.
Sleep problems are very common among people who suffer from anxiety, depression, and other mental health conditions. As someone who suffers from both generalized anxiety disorder and depression, I have had my fair share of sleepless nights.
You may also wake up feeling tired, wake up in the middle of the night, have trouble falling asleep, or wake up too early in the morning.
Learning how to practice self-care is important. What self-care means to you can have very different meanings, but the main goal of this term is (and practice) Self-care is about prioritizing yourself and doing what makes you feel good.
Whether that means pampering yourself with something luxurious or taking part in an activity, you’ll find what brings you joy, which will improve your mental health and help you get a restful night’s sleep more easily.
We are always on the lookout for new therapeutic tools to improve mind, body, and soul. So we thought we’d put together a self-care checklist specifically for getting a better, more restful night’s sleep.
Self-care checklist to improve mental health and restful sleep
Have a tried and true nighttime routine…and stick with it!
Create a simple nighttime routine that you can look forward to without thinking about it. Most of us have things we often do before going to bed at night, but if we do them in a specific order every night,train“Your mind and body go into sleep mode!
Night diary.
If anxious thoughts keep you up at night, consider keeping a journal next to your bed. That way you can write it down and get it out of your mind for the night so you can deal with it during the day.
To be completely transparent, I sometimes use the Notes app on my phone to jot down thoughts that pop into my head that are causing me anxiety or stress. Sometimes just the act of writing it down can feel like an emotional burden is lifted. Please give it a try and let me know if you feel the same way.
Make sure your bed is comfortable.
Make your bed, your sanctuary. First, it certainly helps if you can sleep in a quiet, dark, calm space and on a mattress that suits your needs. Next, invest in a quality bed. big fig or titan A mattress specifically designed for plus size body types.
Hybrid mattresses support the needs of larger bodies and are built to last. Don’t forget to bring comfortable sheets and pillows.
Let’s relieve stress!
Worry and stress can keep you up at night. Reducing stress, such as relaxation techniques and therapy, can help improve the quality of your sleep. A warm bath before bed, yoga, aromatherapy, stretching, and meditation are all ways to reduce stress and anxiety before bed.
limit screen time
If you look at screens late at night, your mind won’t be able to relax and prepare for sleep (unfortunately). Watching TV or watching TikTok for an hour before bed at night can have a negative impact on your circadian rhythm and make you feel too alert. It’s best to shut down your devices at least an hour before bed.
It’s easy to put other priorities ahead of sleep, but not getting enough rest makes life even more difficult. Therefore, if possible, make sure you get the time you need for enough sleep and that your sleep environment provides rest.
Do you have a nighttime routine to get a good night’s sleep? What are your tips for a good night’s sleep?
Source: The Curvy Fashionista – thecurvyfashionista.com
