I’ve noticed a growing trend away from traditional New Year’s resolutions. Instead, more and more people are embracing the idea of New Year’s themes. This is a guide to help shape your intentions and decisions throughout the year.
Choosing a New Year’s theme can be especially empowering for plus-size women who want to live a fuller, richer life while embracing their true selves. Let’s take a closer look at why themes are such a refreshing alternative to resolutions and how they’ll work in 2025. More of you in the new yearcan inspire and guide us all.
Why a New Year’s theme instead of a resolution?
Traditional resolutions often feel rigid and prescriptive, leaving little room for flexibility and growth. Research supports this shift in thinking. According to a 2021 study published in positive psychology journalfocusing on broader themes and intentions can lead to long-term satisfaction and success compared to specific solutions that often fail by mid-February.
Plus, did you know? Only 8% of people actually achieve it What are their decisions? Something has to give and change here, right? So instead of a list of New Year’s resolutions that can lead to failure and resentment, why not consider New Year’s themes that have the potential to change, motivate, and nourish yourself?
Dr. Rachel Glik emphasizes this idea, saying, “Themes are gentler in nature and more holistic. Rather than setting you up for setbacks, they support you in daily actions that align with the essence of your desired growth.” She goes on to explain, “Themes are more effective than resolutions in large part because they are aimed at an internal mindset change, not just an external goal or change in behavior.” did.
Choosing a theme gives you permission to explore, expand, and evolve organically, rather than being tied to a checklist of goals. For example, instead of a resolution to “lose weight,” adopting a theme like “nurture” might mean nurturing your body, mind, and relationships.
The power of “making the new year even more for you”
The TCF theme for 2025 is More of you in the new year. This phrase encapsulates the idea of stepping into who you are and allowing yourself to shine brighter. It’s about rejecting limitations, embracing abundance, and making space for what truly makes you shine. For us plus-size women, this theme is especially poignant. Society’s discourse on size too often encourages downsizing and minimization. This year we’re flipping the script and focusing on more — More confidence, more joy, more opportunities.
Dr. Glik suggests that embracing the theme “opens up infinite possibilities for expansion and creativity for yourself,” making it easier to incorporate this thinking into all areas of your life.
Here’s how you can participate in the New Year’s theme. More of you in the new year:
1. More self-expression
- Find ways to express your individuality through fashion, hobbies, and creative outlets. Curate a wardrobe that reflects your unique style and makes you feel unstoppable.
- Dive into brands that celebrate size inclusivity and individuality, like Eloquii and Rebdolls, to find pieces that resonate with your vibe.
2. More self-care
- Prioritize your mental, physical, and emotional health. This might mean taking time to practice mindfulness, trying out movement that you find enjoyable, or nourishing your body with energizing foods.
- Treat yourself to a solitary experience that sparks joy. Go out to dinner, visit an art exhibit, or attend a live show. Immersing yourself in a solitary activity is a powerful way to regain your passion and recharge your energy.
- resources like Self-care guide for plus size women PsychCentral’s services can help you tailor your practice to your needs.
3. More community
4. More opportunities
- Take bold steps toward personal and professional growth. Whether you pursue your dream job, launch a passion project, or simply say yes to an opportunity that excites you, remember that you deserve abundance. Please don’t.
The simplicity of the theme
As one article so beautifully puts it, the New Year’s theme is “just one thing.” Easy to remember and flexible to adapt to whatever life throws at you. Think of it as your North Star, the touchstone you return to when you’re unsure of your next move. We don’t aim for perfection. It’s a matter of intent.
Dr. Glik emphasizes this by stating: “Themes help us stay grounded while allowing for creativity and growth. They give us permission to adjust without feeling like we’ve failed.”
move forward with intention
This year, forget the pressure of unrealistic solutions and embrace the possibilities of what’s next. More of you in the new year. Let’s make 2025 the year:
- Celebrate your unique beauty and style.
- Prioritize joy and connection.
- Step boldly into a space that affirms your worth.
Let’s work together to create a year where you can show your brightest self. After all, there is no one like you. That’s something worth celebrating.
What is the New Year’s theme for 2025?
How can you ensure that 2025 is a year of forward growth, movement, or goal achievement?
Source: The Curvy Fashionista – thecurvyfashionista.com
