Now, let’s talk about something that’s super important to us plus-size queens in the fitness world. It may feel like a minefield out there, but things are changing, and it’s all thanks to fitness professionals who are embracing weight-conscious fitness and Health At Every Size® (HAES®) principles.
If you haven’t heard Hayes® is an amazing framework that originated with the obesity liberation movement of the 1960s. HAES® is the foundation of weight-conscious fitness. It is based on the reality that body size alone does not determine health or unhealthiness, and that enjoyable exercise and gentle nutrition can make you healthier, even if you never lose a single pound.
AsdaHAES®, the Association for Size Diversity and Health, has been updating and rolling out new HAES® principles over the past year, and we are also working on creating new curriculum to train health care professionals on these incredible principles.
When it comes to taking care of yourself, it’s essential to find the right trainer who truly understands you and your body, which is why it’s so important for us plus-size women to find a weight-conscious, HAES® compliant fitness professional. Weight-conscious fitness professionals typically have special certifications and personal expertise in teaching larger body types.
Let’s take a closer look at why this is groundbreaking: weight-conscious fitness isn’t just a fad — it’s a long-standing movement that focuses on important health outcomes, like strength, stamina, and mental health, rather than just weight.
Did you know Did you know that there has been plenty of scientific evidence for decades proving that weight loss is actually unhealthy, and that the weight stigma we experience, especially in medical and fitness settings, is in itself actually detrimental to our health?
Weight inclusivity is about embracing the social justice issue of equality for plus-size people and ensuring that everyone is treated with respect and dignity.
We all know that traditional fitness facilities can be inhospitable for plus-size people, right? A trainer who isn’t used to or trained for larger bodies may do more harm than good, but a weight-conscious fitness professional can create a safe and supportive environment where you can thrive.
Imagine a workout that’s tailored specifically to your goals, strengths, and your unique vibe. That’s what weight-conscious fitness pros offer. They understand that your body is special, and that traditional fitness culture may have hurt you in the past, so they design a fitness plan that leaves you feeling empowered and amazing.
In a world obsessed with thinness, weight-conscious fitness experts help you love and accept yourself for who you are. They encourage positive self-talk, body acceptance, and compassionate self-care, guiding you towards sustainable, enjoyable fitness habits that support your overall health.
Weight-conscious fitness experts don’t recommend temporary solutions or crash diets – they support you for the long term, helping you find the joy in exercise and make fitness a part of your daily life that you truly look forward to.
Working with a weight-conscious fitness professional not only improves your health, it challenges stereotypes and shows you that fitness comes in all shapes and sizes – you can unleash your own power and redefine what strength and beauty are.
Now is the time to start a fitness journey that’s as amazing as you are. With the support of HAES®-compliant, weight-conscious fitness experts, you can don’t just work out, you can change your game and shine.
Come join us and be part of this revolution. Weightless fitness is not just about working out. It’s about being part of a movement that makes the world of fitness more inclusive and amazing for everyone. It’s our time to shine. Claim your throne and dominate the fitness game on your own terms!
Source: The Curvy Fashionista – thecurvyfashionista.com
