Life can be just a little stressful. Last year was a wake-up call for many of us that self-care is extremely important. Over the past few months, I’ve realized how important self-care and quality sleep are to my life. ” sleep quantity and quality What you get every night can affect immune system function, mood, etc.? “Yeah.
Therefore, following these, “New year, more to you” and all other New Year’s proclamations (or new year theme)we thought we’d center the conversation around something else, something that affects your health: sleep. Not just regulars “You’re so cute when you’re sleeping.” However, quality sleep can restore and energize you, helping you navigate your day in a positive direction.
I realized that as a plus-size person, I have specific needs when it comes to where and how I sleep. (Including the time you allow yourself). An old mattress won’t cut it. My body needs more love and support. There is even research that suggests that adults should: at least 7-9 hours of sleep,every night.
For us, self-care = getting quality sleep.
We’ve been talking about sleep for the past few years because we’ve realized how important it is to our personal health…have you noticed? Sleep is part of our self-care journey. In addition to being a part of the…
We are not alone in feeling this way. amherst college A good night’s sleep camera “improves mental and emotional health. Just one or two nights of sleep deprivation can lead to irritability, fatigue, decreased motivation, optimism, and sociability,” according to a shared study. Chronic sleep problems are correlated with stress, depression, and anxiety.
Honestly? Everyone deserves restful, restorative, and quality sleep.
every. body.
Again, we do not attribute to “.Money comes in while you sleep… Spirituality.
Get the love of sleep.
Get the mattress your beautiful and sensual body deserves!
Think about it, we can be very picky about what we put in our bodies and what we wear, but can we be picky about where we put our bodies?
Would you like to reconsider the bed where you spend most of your life?
Let’s change that.
Let’s be honest: We all have unique needs when it comes to long-term comfort and sleep quality. Therefore, it’s important to invest in a mattress that fits your body type so you can sleep comfortably and wake up feeling rested.
To be honest, I didn’t know there were mattresses specifically designed for large bodies. But if you think about it, it makes a lot of sense!
Yes, there are mattresses for plus bodies that can help you get quality sleep.
Traditional mattresses generally tend to wear out. So anyone with a few extra pounds could potentially speed up the decomposition process. Listen, this totally impacts your sleep quality.
Frankly, I think this is rude AF.
This shows how little traditional mattress companies think about fat/plus size customers.
If your sleep can affect your skin care, stress levels, and mental health, why mess with it? This is why we’re big proponents of getting quality sleep. We liken good sleep to self-care.
Mattress companies that cater to plus size bodies big fig They pay special attention to the construction, manufacturing and wear of their mattresses, the first one To do so.
For those who aren’t familiar, Big Fig mattresses are designed and constructed with materials that won’t break down over time and provide extra support. They are “Hybrid construction of high-quality pockets, springs, and high-density foam provides long-lasting comfort and support.”
and, Adding Big Fig Foundation underneath it not only extends its lifespan by 20 years (I know, right?), but it can also support up to 2,000 pounds.
are you kidding? I want to sleep like a baby!
But seriously? I started changing my sleep habits, getting better quality sleep, and prioritizing rest. change your life For workaholics like me.
So when you think about your resolutions and goals for this year, self-care should be at the top of your list, along with quality sleep.
what about you? Where is sleep for you?
Life is still full of stress…but I always look forward to ending the day, cuddling up with my dog under the covers and feeling like all is right with the world.
It’s been a year, how are you taking better care of yourself?
Source: The Curvy Fashionista – thecurvyfashionista.com
