We’ve all been there. It’s a busy Saturday, and you’re out running errands when you suddenly turn a corner and run into an old classmate from high school. We both smile and say hi and it happens like clockwork. Comments about my body.
Maybe it’s subtle. “Wow, you’ve gotten thicker.”
Perhaps it is framed as a surprise. “I almost didn’t recognize you.”
Today we’re talking about body-neutral compliments because you can feel the eyes rolling.
No matter how far-fetched or well-intentioned it may seem, the principle is the same. It’s never nice to comment on someone’s body. Researchers and mental health professionals say even seemingly supportive comments about weight changes Reinforce the idea that thinness equals beauty and successfueling concerns about unhealthy body image.
“Complimenting someone’s weight loss suggests that their body is not as good as it used to be…” psychology today.
Let me be clear: you never know what someone is going through. They may be going through illness, depression, grief, or food insecurity. Whatever the reason, goals should always be respected. That’s where body-neutral compliments come in.
Now that we’re on the same page, let’s take a look at some ways to compliment someone without centering on their weight or body size. body neutral compliments.
Thread is always greenlit
When in doubt, compliment someone on their outfit. Clothing provides a safe entry point in most cases.
Simply say, “How are you? It’s been a while. It’s nice to see you. I really like that dress. Do you have any opportunities?” Open the door to conversation without putting anyone on the spot. Complimenting someone’s style and ending with an open-ended question keeps things friendly, warm, and physically neutral.
accessories, tattoos and piercings
Not everyone is a fashion expert, and many of us were raised not to lie. If you feel unsafe complimenting your outfit, shift your focus to accessories and body art.
Earrings, bracelets, shoes, tattoos, and piercings are great conversation starters. A compliment that’s rooted in personal preference feels thoughtful without flowing into a comment about someone’s body. Well-chosen accessories almost always reflect intent, and people like to be noticed for it.
mane attraction
Compliments on hair are classic for a reason. It’s easy, authentic, and safe.
“I really like the color of your hair” or “Did you get a new hairstyle? That style really suits you” are both solid examples of body-neutral compliments. But just a quick reminder. Asking if someone’s hair is real or if they have extensions is a tricky question to answer.
charisma of the gods
Even if you feel uncertain about your style, don’t lose your individuality.
Complimenting someone’s humor, warmth, creativity, and confidence shifts the focus from what they look like to who they are. Say things like, “It’s so nice to meet you. You’ve always had such a warm personality.” or “I was just thinking about how talented you are. Do you still sing?” It creates a meaningful connection without touching the exterior at all.
achievements and praise
It is always appropriate to evaluate outcomes.
Graduation, starting a new job, getting engaged, buying a home, and winning an award are all moments worth celebrating. Accomplishment-based praise celebrates effort and growth, not appearance.
For example, “I heard you got into that nursing program. Congratulations. That’s so fun!” Encourage the conversation while remaining respectful and affirming.
Bonus round: What not to say
We’ve covered what works. Next, let’s clarify what it isn’t. Here are some examples of comments that are best left unsaid.
- “Wow, that’s great. How much weight have you lost?”
- “You’re glowing, I hope it’s a happy weight.”
- “My 15-year-old freshman turned 20, and that face card never fades.”
- “When did you start to have the body of an adult woman?”
- “You look thinner today. I’m jealous.”
- “You’re cute for a big girl.”
- “You’re supporting your weight well.”
- “At least it went to the right place.”
Repeated comments about weight, even if they are compliments, May contribute to negative body imageinternalized bias, and stress.
Final thoughts on neutral body compliments
The golden rule still applies. If you don’t have the kind and appropriate words to say, it’s okay to say nothing at all.
Compliments are beautiful moments of connection, but they lose their power when they include unsolicited comments about your size or weight. Body or fat shaming, whether intentional or not, is a form of bullying. Making small changes to the way we talk to each other can make a big difference in how people feel safe and respected.
Body-neutral compliments aren’t about saying less. They have better things to say.
Source: The Curvy Fashionista – thecurvyfashionista.com
