Activate your body and clean your mind through walking meditation
Walking meditation is a powerful spiritual habit that grounds yourself here and now, is completely present in your body, and is a powerful mental habit to meditate while you are out.
Truly, meditation in any form is extremely helpful and supportive to you on your spiritual path.
There are so many ways to meditate…it’s about finding ways to work for you, whether it’s enthusiastic meditation, open and relaxed consciousness meditation, contemplative meditation, or guided meditation.
Learn 9 powerful ways to meditate here!
But even if you’re already meditating regularly, walking meditation is a great addition…
And what if you still feel that meditation is a struggle? Maybe you’re having a hard time sitting still, or you’ve just experienced something that made you really get annoyed or fired…
Walking meditation may be what you were looking for!
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How to Meditation Walking
Walking meditation does not require you to be on a beautiful beach or something. You can use meditation by walking around parks, towns, or blocks.
The main difference between this meditative walk and walking is usually in your intentions.
It’s very simple: basically start your walk with the intention of making it a walking meditation. Take a moment of tranquility at the beginning of your walk to set this intention and focus your consciousness.
Next, focus on your mind and on your body sensations.
Really feel your feet towards the ground, feel the air in your skin, feel the warmth and sunlight of your skin, or the coldness of the surrounding air. Be aware of your body and fully recognize your surroundings in the present moment.
One step at a time…
Take your first step with awareness and focus. Take the next step, be totally considerate, present, and focus on each step.
As I move one step after another, I feel the earth under my feet, and as I continue to walk, I feel the sensations of my feet, hands, and body.
Breathe and truly feel it in your body. Expand your consciousness and fully recognize the sounds, smells, colors, lights and shapes around you.
Walk with your heart as you continue to breathe and practice opening your heart with love for the natural world around you.
We will consciously expand and experience everything that is all beings.
One step after another, breathe, enjoy, and fully realize the present moment.
Breathe and notice that you are breathing.
Exhale and note that you are exhale.
Feel the earth beneath your feet and feel the air around you…
Take care and enjoy the beautiful moments you are here and there.
Try this and let me know how it will turn out!
Your walking meditation doesn’t have to be long. Be present, open your heart and take one step after another.
As a result, you will feel so central and grounded!
Another big variation of walking meditation is to listen to guided meditation or to make guided angel meditation better while walking!
Add guided meditation to your phone, put your headphones in, and go for a walk while listening. Relax when listening to guided meditation. With every step, return consciousness to the present moment here.
Have you tried walking meditation before? Leave a comment below. Please let us know.
If not, give it a try!
With love and gratitude,
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PS Are you more ready? Check out my post on how to meditate for beginners…here!
Source: Spiritual Living Blog Archives – Ask-Angels.com – www.ask-angels.com
