Simple Tree of Life Meditation

Life meditation tree

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Simple tree meditation

Hey, Melanie here. I am trying to share with you an incredibly simple yet effective meditation of life that can be done anytime, anywhere. It changes vibrations, collects energy on the ground, and connects with nature at a deeper level.

I love doing this meditation in nature, but really, you can do it wherever you want.

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All you need to do is stand up and lay your feet flat on the floor.

If you are tilting forward, backward, or one side, focus on energy and start to align with the Earth below your feet and consciously balance the energy.

Once you’ve got a nice balance, lay your feet flat on the ground, close your eyes and imagine you’re a tree.

Imagine you are a giant redwood tree, tall and completely hollow inside, with clear thoughts, worries, or tension.

Imagine reaching the light on the branches, making the light shine downwards and shining throughout.

Next, imagine you have roots, passing through the ground towards the earth, firmly rooted in this moment.

You can feel your energy ground you to the Earth, flowing down like a tree root that flows down to the light of the Earth’s core. Energy reaches through the layers of the Earth, rocks, sediments, rocks and pebbles of the past, through other roots, insects, insects, and tree roots, rocks and sediments, and at this moment it will ground you.

Feel your energy completely grounded, and at the same time you reach towards the sky, reach for the light, the branches reaching up and down, absorbing all the bright, pure sunlight.

Feel pure sauce light, crystal consciousness, absorbing and absorbing the fact that it fills you, fills your body, fills the trunk of the tree with light.

In this moment, simply balance yourself between the sky and the ground. Just breathe and observe the world around you.
Feel your connection with all the other trees, birds, sky and sky in the forest. You are the same. You are a man with God, a man with the earth, a man of nature, a man with everything.

Breath…

Grounded to the earth, reach towards the sky, enjoy the feeling of being filled with light, open-minded, your whole whole is illuminated completely…

Just breathe and enjoy this incredible, but simple life meditation at any time.

With love and light,

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