Have you ever felt a little sick? Do you just want to pull the cover over your head? Or maybe you’re feeling unwell, tired, drained, pulled in multiple directions… you just want to hide from the world for a few days?
If so, it could be time for spiritual detox.
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What is mental detox?
We all encounter very dense and negative energy every day. You may not notice it until it accumulates inside.
The reason for this is that energy accumulates in your field over time, especially negative energy, and if you don’t take the time to clean it up, it will continue to accumulate until you’re overwhelmed.
The good news is that there are many ways you can cleanse your energy.
If you allow them, lower vibrations may consume you. Of course, there is also an infinite supply of high vibrational energy and divine light that you can tune. In fact, this is the key.
Effort to keep your energy and your state of mind in mind in the moment, in order to begin to allow higher vibrational energy in your life.
Your state of mind and body provide valuable indicators of your vibrational level and alert you when your spiritual detox is organized.
Are you full of love, energy and passion as you move forward with grace and ease in sync with the flow of life? If so, continue doing what you’re doing!
But if you feel good, off, off, sort of off, and cut off…it’s not fun. I know because I used to be in the middle of that hazy cloudy mist. But I can promise you, there’s a way!
You can melt the cloud cover and start living with more joy, love and clarity than ever.
A charming sound?
This is really possible for you…
It’s spiritual detox that kicks off your progress!
Start by setting your intent.
“I am spiritually connected, vividly clear, energetic, full of great joy, love and gratitude.”
This may sound better for now than true, but when your intentions are in place, the entire universe will begin to conspire with you to make your intentions a reality.
Listen to the voice of inner wisdom and know that you are guided well! It’s about listening to your inner guidance and taking action. This will make you soon feel lighter, brighter, and more connected to the mind.
Make sure your mind tells you to turn off the TV and go for a walk to the park…
You listen…and do it!
If you find that you can’t decipher what your inner guidance is telling you, here are some steps you can take to bring yourself back to the shape of a tip top, as you are spiritually connected again, as you are spiritually connected again.
1. Go outside in nature!
Nature has an incredible power to purify and improve your energy!
Just whenever, Mother Earth offers a quick and powerful way to ground your energy and increase vibrations.
You don’t even have to be in a special place to connect with nature. Adjust the energy of busy street trees, or even the weeds growing against your building. Better yet, take a break from work and head to the local park, visit challenging families, or go when you’re finished at school.
If you can go for a walk or hike outside, do it! Stop the flowers and smell them, embrace the trees, listen to the birds, and stare at the water.
If it’s too cold, too windy, or if you can’t actually spend time outside for any reason, bring nature indoors. Sit down and grab a potted plant with a crystal in your hand and consciously adjust it to energy, or take a moment to relax and enjoy the scent of essential oils.
The benefits of connecting with nature are immeasurable and are always available, but easy to ignore. Turn off the TV, put your smartphone down, shut down your computer, or breathe while breathing in line with the energy of Mother Earth.
Your mind, body and spirit will thank you!
2. Cleanse your space
Your surroundings will absolutely affect your mental, physical and mental state of being.
Do you feel good? A good place to start is to clean up the space!
Remove trash, clean the kitchen, do lots of laundry, and vacuum the living area. Take steps to get things done and clean and organize your space. That way, it will start to raise the vibrations around you.
Once you clean it, you can clear the energy. It sets your intention to burn white sages and incense, light candles, spread essential oils, and clear spaces energetically. Details on how to do this here!
3. Shift your consciousness inwards through meditation!
One of the best ways to reset energetically and increase vibrations is to clean and quiet your mind. There is nothing needed to accomplish this step. Just take your time, breathe and meditate.
If you’re having trouble calming and meditating, you might want to switch your routine a bit.
Call your angels and spirit guides and ask them to have a calm white light to surround you. Their loving, peaceful and calm light surrounds you and raises you, so you can adjust to the calm and present, with constant access to you.
Spread essential oils like sacred frankincense, or tap lavender on your wrist to inhale a relaxing scent. This can be a very powerful tool if you need vibrational shifts before or during meditation.
Properly purified and charged crystals and gems can be held in hand or placed on the forehead of the third eye chakra. There is a wide range of crystals that can be useful during meditation, including selenite, amethyst, tourmaline, celeste, clear quartz, blue calcite and more!
Or, relax and listen to one of the many free angel meditations available on this site.
4. Ask your angels for help!
For a quick, effective and powerful spiritual lift, invite the angels to connect energetically, clear vibrations and give them an energetic lift.
You can also connect with Archangel Michael and ask him to cut ties or cords from others who are draining you, seeking his protection. Archangel Michael can also clean up all the energy of fear, pain, negativity…just ask!
You ask, your angels surround you like a team of healers who know your mental state, and what exactly will be useful to you now?
Your angels are always happy to help you and want to match you on your spiritual journey. All you have to do is ask.
Ask frequently as you need to remember that your angels are always there to help you… Please ask questions before you get help.
5. Detoxify the body
Wait for this to be there Spiritual Detox right?
absolutely! However, keep in mind that your body, mind and spirit are all connected. In other words, they all influence each other and affect each other.
So, if you feel a little emotional, mentally or mentally unwell… your physical self may also be a bit out of balance!
Detoxification is the process of removing the body of toxic substances. And a good way to start this is to pay attention to what you put in your body.
Eating a healthy and nutritious diet with fresh fruits and vegetables has an incredible way to boost vibrations. We also recommend that you make sure you are well hydrated by drinking plenty of purified water, herbal teas, other caffeine teas, chemicals or sugary drinks.
I love drinking lemon water and detox and you can learn more here!
6. Move your body!
Another great way to detox mentally (and physically) is to move!
Exercise, bleed, and sweat! This not only helps you to physically sweat the toxins, but also helps you let go of the tension, stress and negativity that you hold consciously or unconsciously.
You don’t need to be violent or violent. In fact, you may benefit from gentle yoga, dancing, or walking rather than yourself forcing yourself to run on the treadmill when you are not really inspired.
For additional benefits, double this by working out outside in nature!
7. Proactively infuse the mind and space
There is so much negativity in the world…but rather than dropping this you, it creates some space between you and it.
Turn off the TV, put down the newspaper, and find something positive to fill your mind instead.
Surrounding positive people, inspiring music and uplifting messages has a powerful effect on mood, energy and happiness.
If you can’t easily find positive people, grab some exciting books, listen to podcasts, watch YouTube videos that will get excited, inspiring, or excite you. Gaia TV is a good alternative to programming that stimulates instead of ejection.
I’m not saying you can’t read news sites or you will never be able to watch TV shows again, be aware of how it affects your energy and mood, and try to balance it with high vibrations, elevation, light.
You may also find yourself spending less time with certain people and being guided to avoid situations that cause pain and heartache. Listen to your inner guidance and know that if you have friends and family who tend to “throw their problems” to you, you don’t need to take their drama. Keep asking the angels to emit lower vibrations into the light.
8. Purify energy with light
Finally, without consciously purifying your energy slate with light, your mental detox will not be completed.
To do this, simply take a deep breath and consciously call out the waterfall of white light, allowing it to flow around your presence. Imagine light pouring around you, cleaning your mind, body and spirit from head to toe.
Visualizes light flowing along the spine column. It purifies all chakras with God’s pure light.
You can also ride a salt bath, stain your energy with white sage, and use healthy healing tools such as brass bells, singing bowls, and tinshas.
You can also enjoy spiritual cleansing meditation, or simply ask the angel to help you with this step too.
Remember that staying connected mentally is good within your means and you don’t have to call, buy something, or leave the house to make it happen.
Beware, get inspired and take action, seek help from the Angels, detoxify, exist, notice and stay connected as often as you need it!
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PS Was this post helpful? Are there other ways to use it to cleanse and improve energy? I love hearing from you… Please leave the comment below and tell me your favorite way to detoxify yourself mentally!
Source: Spiritual Living Blog Archives – Ask-Angels.com – www.ask-angels.com
