23 Ways to Heal Your Root Chakra

The root chakra is the first chakra in your body and is located at the bottom of the spine near the bones (coccyx) of the spine.

Each of the chakra energy centres plays a role in balancing physical and emotional beings.

Your root chakra is related to your sense of belonging, grounded feeling and safety. Your family, your ancestors, and connections with planet Earth are all here in your body. From the relative strength of these connections, your personality will begin to evolve.

As the first of the seven main chakras of the body, it is essential to pay attention to the root chakras for others to function well. The keyword here is survival. Your survival instinct, resilience, and self-preservation traits all live here.

If you have a recent history of surgery, major illness, or trauma like physical violence or betrayal, or you have a history of neglect, abandonment, or instability, your root chakra may probably need some support.

How to know if your root chakra is out of balance

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Small signs that your root chakra may be out of balance are felt as distracting and scattered.

Unbalanced root chakras can also physically manifest as intestinal disorders (such as constipation and diarrhea), chronic illness, anxiety, eating disorders, unexplained or random pain throughout the body, and lack of focus or motivation.

In many cases, feelings of long-term vulnerability, delusion, aggression, fast popularity, anxiety, inability to relax, and anxiety are associated with this chakra imbalance. If you’ve always struggled to achieve your goals, or you’re lacking the confidence to set them, healing your root chakra can make a huge difference in your life.

The root chakra is a major part of your overall health foundation. If you have a balance without blockage, you are more likely to feel incredibly healthy, stable, relaxed, trusted, safe and thriving. You have abundant energy and abundant thinking in every field of life. Centrality, calmness and preparation are all traits of a well-balanced root chakra. People tend to describe you as having a lot of common sense, and it will make it easy for you to yourself, both mentally and physically.

23 ways to bring healing to your life now.

1. Find and dance your beloved music. Put your self-conscious aside and release it. Bonus points if you sing while dancing (the best way to heal the throat chakra).

2. Try rustic essential oils like patchouli, cedarwood, sandalwood, thief, grounding, frankincense, and other to soothe and balance your root chakra.

3. Visualize the colour at the base of the spine. After a few minutes, imagine the red light reaching your feet and grounding to Mother Earth.

4. Organize your work and family life. Create a filing system if necessary, place extra shelves and clean the junk drawer. Anything to give you some structure.

5. Plant a garden or a regular garden.

6. Try yoga to step into the wall. Or other grounding yoga poses like mountains, elephants, downward-facing dogs, warriors I, II, and wide feet forward bends.

7. Take a warm shower while practicing mindfulness. You can also try out the light technique waterfall in the shower.

8. Go out into nature for a walk. Focus on feeling the energy that comes to you from Mother Earth. As for bonus points, walking barefoot really ground energy.

9. Use root chakra affirmations such as “I am safe,” “I love and approve myself,” “I am safe,” “I am enough,” “I am enough,” “I am love and approve myself.”

10. Enjoy the pedicure. When you focus on your feet and give them love and attention, actions will help you root and restore balance to your root chakra.

11. Eat healthy, comfortable foods like root vegetables with your mind.

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12. Make an effort to be involved in the community. Join the organization or simply meet your neighbors.

13. Try visualizing the basis for spiritually connecting your body to the Earth or the Earth’s core.

14. Move your body. Exercise supports root chakra healing. This is a special movement focused on the lower body.
Identify the realm of your life where you lack confidence and come up with some simple steps you can take to overcome that lack.

15. Place healing stones around your home or work space. Choose red stones such as smoky quartz, hematite, and jets, such as garnet, red carnelian, bloodstone, and red jasper.

16. A journal about the limiting beliefs you have about yourself, and where those beliefs came from, and how you start to change them.

17. Journal of other first chakra concerns. Use the following prompts to assist: Do you feel supported? Are your roots strong enough to support you wherever you are? How resourceful are you? Do you find yourself in situations where others want for you but are not feeling well?

18. Take a long, slow, deep breath for 5 minutes and breath into the tailbone area.

19. Wear red clothes.

20. Work to pay attention to “half of glass” moments and turn them into “half of glass” moments. Don’t forget that abundance of thought will attract you richness – this includes abundance of attribution.

21. Add healing foods, especially foods that support your root chakra. These include eggs, tofu, soybeans, beans, root vegetables, rainbow chard and beets.

22. Listen to balance chakra purification and meditation and set the extra root chakra healing intentions in front of your hands.

Strong root chakras are the foundation of the health and stability of other chakras. By practicing these healing exercises, you will get the feeling that you truly belong to the universe. Your energy and confidence will increase. Fear is no longer a motivating factor in your life, you will continue to live knowing that everything is fine and according to the plan, everything will go well.

Are you more prepared?

Learn about the entire 12 chakra system.

Learn to cleanse your chakras.

Discover the top essential oils to soothe and balance each chakra.

Listen to the restoration of chakra balance and energy body angel meditation.

Or heal your chakras with the help of the archangel Metatron.

With love, light, and blessings,