21 Essential Oils for Anxiety

Cope with anxiety -Is essential oil really useful?

Do you or loved ones experience anxiety?

Anxiety is completely normal in many ways, and is a healthy reaction to a stressful situation in life.

Especially when you get on an airplane on a stormy day, you feel uneasy before you try to give a speech to a large audience, or you have just broken from the chain and makes a loud voice. After passing through, most uneasy emotions are expected.

Your brain and body are essentially reacting in the “fighting and flying method” that is trying to protect you from danger.

In these cases, if a stressful event passes, it is necessary to balance.

Otherwise … this is a place where anxiety is a problem.

When anxiety becomes a problem

If you’re suffering from serious anxiety, prolonged fears, and even normal panic, even if you are struggling with stress -free life, such as going to a grocery store or picking up your child from school. The brain and body basically recognize the normal situation. The life of the storm of the storm is trapped in the parameters and is surrounded by hunger sharks. … But, in fact, there is no real threat to your happiness.

A series of truly stressful emotional charging events can have a potential to program the body with anxiety reaction. So, even after a stressful time, it reacts to life in an uneasy way that feels stressed.

Your body is essentially guarded and supports hyper to undertake the next stressful experience. It creates stress and anxiety.

This is a dangerous loop. This is because the reaction of the constant “battle or flight” and the stress hormone lead to the turmoil in the nervous system over time. Needless to say, you may be worried, crazy, and in some cases you can’t even work.

Anxiety solution?

Anxiety is the result of this constant fight or flight response, so it is essential to teach the brain and body to react to life experience in a new way.

Meditation of anxiety

Mindfulness at the moment is one of the best ways to achieve this. Continuing to concentrate at the present moment for 20-30 every day can work astonishingly to fascinate the current open space where the brain and body are relaxed.

You literally re -responded to your life during meditation, so if you encounter a stressful situation again, you can now respond in a new, central way. 。

Another very useful tool for managing anxiety, recovering from stress, and taking a different response to a stressful situation is essential oil.

21 Anxiety essential oil

There are many essential oils, sometimes help releasing stress and anxiety quickly.

If you are interested, there was a scientific study that proves a positive effect that can actually cause anxiety of aromatherapy and essential oil. Check out any of these research here。

Essential oils can help you prevent recovery, battle, and anxiety by making your brain and body relax.

Based on my personal research, intuition, and experience …

There are 21 essential oils that are perfect for anxiety.

1. chamomile

Thousands of years ago, chamomile has a long history of use as a treatment of herbs for the effect of calm the mind and body.

It is soft, has a flower scent, and chamomile encourages the emotions of peace and relaxation when inhaled.

2. Lavender

Lavender is universally loved and is one of the most commonly used essential oils for the characteristics that can calm and relax.

Lavender can relieve tension, release uneasy emotions, and bring positive emotions and self -awareness.

3. Iran Iran

Iran Iran helps to promote peace, relaxation and confidence with a rich flower scent.

Used to relax both the body, the mind, and the spirit YLANG YLANG is perfect for relieving frustration, tension, and occasional anxiety.

4. Stress away

Stress away is a blend of Copaiba, Lime, Cedarwood, Vanilla, Ocotea, and lavender. Stress away is an optimal choice for promoting mental health and dealing with anxiety, so that the name may imply.

5. Vetiver

Vetiver is an oil that has been used for centuries for the customs of Ayurveda. India and Sri Lanka are known as tranquility oil.

It has a simple and ground scent that brings a calm relaxation sensation.

6. Frankinsense

Frankincense is very respected by the eerie abilities that bring in internal power along with the emotions of peace and spirituality.

Frankincense can provide support for your entire existence, mind, body, and spirit. In addition, gently relaxing the fried nerves and relaxing to relax according to the current power, so we are calm while uplifting.

It’s great to enhance your meditation and get into the present moment.

7. Bergamot

BERGAMOT has a calm fragrance that is now useful for recovering balance and harmony. It may calm the nervous system and calm down to create a sense of relaxation.

8. Rose

Rose is one of the most expensive essential oils in the market because there are so many rose petals needed to create it. However, it is one of the best vibration oils available.

Rose oil is emotionally uplifted, promotes the emotions of love, and promotes relaxation.

9. Pachomi

Pachigori brings a sense of calm, peace and relaxation. Patchouli, which is ideal for spreading to a loving atmosphere, can help you maintain ground and balance your energy and emotions.

10. Geranium

Geranium brings peaceful satisfaction. The fragrance -like roses can help you to overcome your current mental power to overcome the task, and to respond to your life with grace and peace.

11. lemon

The lemon is a very uplifted scent, and its fresh and enthusiastic scent may help you improve your mood and bring more cheerful temperament.

12. Sandalwood

Sandalwood is a mood enhancer with both contact and mentally uplifting characteristics. The grounded spirituality. The spread or inhalation of sandalwood can help you relieve tension and return to emotional balance and happiness at that moment.

13. Jatamansi (Spikenard)

Spinard promotes peace, calm and relaxation. It helps you to be the ground and center so that you can respond to your life from a relaxed place.

14. basil

Basil is said to promote mental clearness while sometimes reduces uneasy emotions. Ideal for releasing stress at the end of the day. At the moment of stress as needed.

15. Lemon Balm (Melissa)

Melissa is famous for the ability to relieve tension and calm the nerves to promote emotional health.

It diffuses Melissa, evokes a sense of relaxation, promotes peaceful sleep, relieves and calms the nervous system.

16. Clarry Sage

Krary sage is one of the most relaxed and calm scents. Apply to your wrist, the bottom of your legs, or add it to the bath water to relieve relaxing stress.

17. jasmine

Jasmine has an emotionally balanced and attractive and attractive scent. It helps to evoke peace, joy, sensuality and confidence.

18. Current time

The current time is a blend of sweet almonds, bitter orange, black plus, and Ylang Ylang.

The current time can help you relieve past stress and concentrate your energy and consciousness at the moment.

19. release

Rilaze is a blend of Iran Iran, olive, Ravenula, Gelanium, Sandal Wood, Grapefruit, Tangerine, Spearmont, Lemon, Blue Krucis, Da Bana, Caffana, Ocotea, Jasmine, Camonir, Matrikeria, Blue Tangia, Rose Oil.

The fragrance of a relaxed release can help you let go of stress, anger, and frustration and return to harmony and balance.

20. The ease of use of aroma

Aroma Ease is a powerful blend of raw INGER, Cardamom, PepperMint, Fennel, and Spearmint to calm the nerves and promote relaxation.

Apply to the feet and abdomen to balance the flow of energy or spread to promote the overall sense of relaxation.

twenty one. Peace and calm

Peace and calm are the gentle and sweet blends of Iran Iran, Orange, Tangerine, Pacho, and Brutansy.

Peace and calm can help create a calm and relaxing environment. That way, you can relax and return to the peaceful place.

All of the above oils and blends are available from Young Living.

To know the reason why I chose a young living essential oil and how to get them in detail …

click here!

with love,