21 Easy Practices For Third Eye Chakra Healing & Activation

The third eye is the internal chakra energy center that governs the possibility of spiritual recognition. As a gateway to your spiritual possibilities, clearing and activating this chakra can have an instant and powerful effect on your whole.

This energy center, located on the forehead between your eyes, is connected to your own, your intuition, and your ability to integrate your mental, emotional, mental and physical body with one another and into this world. If your goal is to prepare you for the next level of spiritual evolution, your third eye chakra will become an important player in your process.

Keywords for this chakra include intelligence, insight and intuition. It is associated with indigo and light elements.

What does a well-balanced third eye chakra look like?

The sixth chakra outside of balance can lead to misty, tired and indecisive states. You may often feel confused and disconnected. If there’s too much energy here, your mind could be constantly overdrive.

If you’re lacking energy here, your tendencies may be procrastination, forgetfulness, lack of focus, and fear. It’s probably hard to find a focus on your life path. Other issues include insomnia, anxiety and depression.

Generally speaking, a blocked third eye leads to a sense of spiritual loss and lacking a clear vision of the direction of life.

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When the third eye chakra is in balance…

People with open and balanced third-eye chakras have clear internal visions, deep imagination, and can easily grasp the big picture in a particular situation. You have a basis in your decision making, strong communication skills, and you remember your dreams easily. And your natural tendencies are directed towards calm, honesty and compassion for everyone. Your intelligence is balanced with your intuition – a simple definition of what wisdom is.

You think it’s easy to read people and understand their intentions, you know things without explaining how your decisions are accurate, and others generally ask you for advice.

Particularly those who are in tune with the sixth chakra are often able to expand consciousness and influence the non-existent aspects of being.

Now there are 21 ways to bring healing to your life of the third eye chakra.

1. Use daily assertions designed to activate the third eye. Try it out, “I’m insightful and intuitive.”
2. Practice your dialogue with God within you. Ask the question, then relax and wait for a response. Remember that God speaks to us with messages, signs and symbols. Be prepared to wait for all forms of information to be received.
3. Keep a dream diary. Before you place your feet on the floor, write down the first piece you remember each morning.
4. I stare at the stars.
5. Use essential oils such as Frankincense, Marjoram, Clary Sage, Juniper, Vetiver, Rosemary, Sandalwood, and more. Tap some on your skin or use some in your home or workplace infusion. All of these help to balance the cleansing of the third eye.
6. We use healing stones with the same vibrational frequency as the third eye. Good examples are purple fluorite, lapis lazuli, moonstone, amethyst and quartz.
7. Naturally dark blue or purple foods have a positive effect on the third eye. Eat more plums, eggplants, cabbage, kale, blueberries and purple pepper. Foods that are naturally rich in omega-3 (brain food) are also good.
8. Don’t forget to balance the entire chakra system, especially the root chakra. The overall balanced system makes it very easy to use one or two chakras, especially blocked.
9. Find an art form you enjoy, think you’re enjoying it, or engage in it regularly. Creating art stimulates both the third eye and the crown chakra.
10. Expands yoga poses that stimulate the third eye, including all forward bends, children’s poses, shoulder stands, and sabasana.
11. Visualize colored indigos between your eyes during meditation. Keep the colour for 5-10 minutes
12. Use a guided meditation, especially aimed at opening your third eye. Check this out with Archangel Raziel to awaken your spiritual senses.
13. It detoxifies the pineal gland by eliminating chemicals such as fluorides, alcohols and pesticides. Also make sure you drink plenty of water…and eat rich, lush greenery, such as spinach, chard, spirulina, kale.
14. Consider both acupuncture and shiatsu as an addition to your physical health regimen.
15. It will fall on your body. If you feel your mind is a race, do some grounding and body recognition work to calm you down, as it shows an overly active third eye.
16. It uses mantras like “Eem”, the root syllable of the sixth chakra.
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17. Find the widest spread of the blue sky, lie down, then relax and connect with the elements of light.
18. Find non-competitive exercises to practice regularly.
19. Open to intuition every morning by setting your intention to act with caution and intuitive signals.
20. If not every day, make time to be silent and lonely on a regular basis. All you need is 5-10 minutes a day. Put all your electronics away, pay attention to internal senses and clues, sitting silently or lying.
21. Let go of the competition. Look at your life, assess competitive fields and relationships, release that competitive energy, and strive for existence, collaboration and authentic connections instead.

It is powerful to bring balance and healing to the third eye chakra, but the chakras are all closely connected and are part of a larger body of energy.

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With love and light,

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