Vitamin C is hardly a new phenomenon in the wellness world, but when it comes to skin care, it’s still a hot topic. But why all the fuss? You’ve probably heard a lot about its effectiveness in fighting colds and the flu, and it’s also a popular ingredient in skin care products.
Vitamin C has anti-ageing properties and acts as a collagen booster, making skin plump and radiant. It also fights free radical damage caused by pollution and helps reduce inflammation and redness.
So what should you look out for? Skin care versions of Vitamin C come in many forms, including L-ascorbic acid, sodium ascorbyl phosphate, and retinyl ascorbic acid. Don’t worry if these don’t mean anything to you; there are plenty of products out there that clearly state their Vitamin C benefits. Vitamin C ingredients can break down when exposed to light, air, and water, so you should be extremely careful when applying it.
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Vitamin C Skin Care Products Worth Trying…
- Lancer Skin Care | Advanced C Radiance Treatment
- Dr. Sebag | Pure Vitamin C Powder Cream
- DCL Dermatology Cosmetic Laboratories | DCL C Scape High Potency Night Booster 30
And of course, to revitalize your skin from the inside out, make sure to include plenty of Vitamin C in your diet. Citrus fruits, strawberries, bell peppers, kiwi, papaya and blackcurrants are all rich in Vitamin C. Start your day off right with a Vitamin C-rich fruit smoothie.
Read next: Anti-inflammatory diet | Skin Care Glossary
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Source: Wendy Rowe – wendyrowe.com
