When it comes to your health and well-being routine, it’s easy to feel overwhelmed by so many options. New health-related buzzwords are constantly being created in the beauty field, such as collagen, biotin, B vitamins, and super greens. The latest supplement to gain attention is NAD. NAD is another natural coenzyme that is thought to have important anti-aging and energy-enhancing properties. So what is it and how does it work?
5 NAD+ supplements you should try
What is NAD+?
NAD (nicotinamide adenine dinucleotide) is a coenzyme present in all living cells that plays an important role in energy production and the control of cellular aging. In recent years, NAD+ has gained a lot of attention in the beauty and health industry due to its potential benefits for skin health and overall longevity.
NAD+ and skin care
NAD and its precursor (NAD+) are gaining popularity in skin care products due to their potential anti-aging properties. It is believed to be the key to improving skin elasticity and firmness, reducing the appearance of fine lines and wrinkles, promoting skin regeneration, and strengthening the skin barrier.
NAD+ and health
NAD is thought to offer several health benefits beyond skin care. It plays an important role in cellular energy production and may improve overall vitality and reduce fatigue. Similarly, NAD+ supplementation may improve sleep. some research Studies suggest that NAD+ may support brain health and cognitive function, especially as we age. Because NAD is involved in a variety of metabolic processes, supplements may help with weight management and overall metabolic health. According to research NAD+ levels decline with age, and maintaining higher levels may contribute to longer lifespans and healthspans.
NAD+ supplementation
Although the body naturally produces NAD, some people choose to supplement with NAD precursors such as NMN (nicotinamide mononucleotide) and NR (nicotinamide riboside) to increase levels. NAD+ supplements have been reported to provide benefits such as improved cardiovascular health, increased metabolism, reduced inflammation, and faster recovery from injury, along with skin care benefits, but more research is needed .
Top tips: You can increase your NAD+ levels naturally by eating healthy foods like cabbage and broccoli, and avoiding alcohol, smoking, and sunburn.
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Source: Wendy Rowe – wendyrowe.com
